{"id":175315,"date":"2025-11-18T23:29:55","date_gmt":"2025-11-18T23:29:55","guid":{"rendered":"https:\/\/proveg.org\/be\/?page_id=175315"},"modified":"2025-12-19T14:42:44","modified_gmt":"2025-12-19T13:42:44","slug":"sante-et-nutrition","status":"publish","type":"page","link":"https:\/\/proveg.org\/be\/fr\/manger-veggie\/sante-et-nutrition\/","title":{"rendered":"Sant\u00e9 et nutrition"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-d22a1943 wp-block-group-is-layout-constrained\" id=\"page-header\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4456a38a wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<h1 class=\"wp-block-heading has-dark-grey-color has-text-color has-link-color wp-elements-1\" id=\"h-sante-et-nutrition\" style=\"line-height:1.2\"><strong>Sant\u00e9 et nutrition<\/strong><\/h1>\n\n\n\n<p class=\"has-dark-grey-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"line-height:1.33\">Adopter une alimentation plus v\u00e9g\u00e9tale peut sembler gal\u00e8re au d\u00e9but, mais heureusement c\u2019est plus simple que jamais. Entre les restos v\u00e9g\u00e9-friendly, les produits en supermarch\u00e9 et les bons plans \u00e0 petit budget, tout est l\u00e0 pour te faciliter la vie. On t\u2019a rassembl\u00e9 plein d\u2019infos pratiques pour t\u2019aider \u00e0 te lancer, \u00e0 ton rythme.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-1024x682.png\" alt=\"Twee handen houden voorzichtig een rood hart vast met een wit medisch kruissymbool in het midden, als symbool voor gezondheidszorg, genezing of ondersteuning.\" class=\"wp-image-175317\" style=\"width:505px\" srcset=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-1024x682.png 1024w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-300x200.png 300w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-768x512.png 768w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-1536x1023.png 1536w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1-390x260.png 390w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-14-1.png 2020w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull advocacy-navigation is-style-proveg-b2c-sticky has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-6a08eace wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\"><nav style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.448), 1.38rem);font-style:normal;font-weight:700\" class=\"is-responsive is-style-proveg-b2c-navigation-page wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-719471c8 wp-block-navigation-is-layout-flex\" aria-label=\"Sant\u00e9 et nutrition\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Menu openen\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Menu sluiten\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.448), 1.38rem);font-style:normal;font-weight:700\" class=\"wp-block-navigation__container is-responsive is-style-proveg-b2c-navigation-page wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#h-les-macronutriments\"><span class=\"wp-block-navigation-item__label\">Macronutriments<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#h-les-micronutriment\"><span class=\"wp-block-navigation-item__label\">Micronutriments<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#h-nutrition-et-sante\"><span class=\"wp-block-navigation-item__label\">Articles<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#h-on-repond-a-toutes-tes-questions\"><span class=\"wp-block-navigation-item__label\">Notre di\u00e9t\u00e9ticienne<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull advocacy-content is-layout-constrained wp-container-core-group-is-layout-45f6449d wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-group alignfull industry-content has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-dceadf52 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group alignwide take-action is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"subhead wp-block-paragraph\" style=\"border-style:none;border-width:0px;font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.571), 1.45rem);font-style:normal;font-weight:300;line-height:0\">Reprenons les bases<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-macronutriments\">Les macronutriments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les macronutriments sont des nutriments dont notre corps a besoin en grandes quantit\u00e9s pour fonctionner correctement et nous fournir de l&#8217;\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils sont divis\u00e9s en&nbsp;<strong>trois cat\u00e9gories<\/strong>&nbsp;principales :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-orange-color has-text-color has-link-color has-l-font-size wp-elements-3 wp-block-paragraph\" id=\"h-proteines\"><strong>Prot\u00e9ines<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines sont les blocs de construction de notre corps. Elles sont n\u00e9cessaires pour la <strong>croissance,<\/strong> la<strong> r\u00e9paration des tissus,&nbsp;<\/strong>et le <strong>bon fonctionnement des muscles<\/strong>&nbsp;et des organes.<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#h-les-proteines\">Lire plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-orange-color has-text-color has-link-color has-l-font-size wp-elements-4 wp-block-paragraph\" id=\"h-glucides\"><strong>Glucides<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les glucides sont la&nbsp;<strong>principale source<\/strong> <strong>d&#8217;\u00e9nergie&nbsp;<\/strong>de notre corps. Ils sont essentiels pour alimenter notre&nbsp;<strong>cerveau<\/strong>&nbsp;et nos <strong>muscles<\/strong>.<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#h-les-glucides\">Lire plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-orange-color has-text-color has-link-color has-l-font-size wp-elements-5 wp-block-paragraph\" id=\"h-lipides\"><strong>Lipides<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lipides (ou graisses) sont n\u00e9cessaires pour <strong>absorber<\/strong> certaines<strong> vitamines<\/strong> et pour prot\u00e9ger nos organes. Ils jouent aussi un r\u00f4le crucial dans la&nbsp;<strong>production d&#8217;hormones<\/strong> et le&nbsp;<strong>bon fonctionnement du cerveau<\/strong>.<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#h-les-lipides\">Lire plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull posts news-reports-campaigns has-light-gray-background-color has-background is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-d4ce5604 wp-block-group-is-layout-constrained\">\n<p class=\"subhead wp-block-paragraph\" style=\"border-style:none;border-width:0px;font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.571), 1.45rem);font-style:normal;font-weight:300;line-height:0\">Articles<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-xl-font-size\" id=\"h-nutrition-et-sante\"><strong>Nutrition et sant\u00e9<\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"ticss-84c845e5 is-style-proveg-b2c-news proveg-posts-carousel-block alignwide wp-block-acf-proveg-posts-carousel\"><\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f4e9a59f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/proveg.org\/be\/fr\/actualites\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tous les articles<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide take-action has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:23px;border-top-right-radius:23px;border-bottom-left-radius:23px;border-bottom-right-radius:23px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-les-proteines\"><strong>Les prot\u00e9ines<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-bottom:0;font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:300\">Pourquoi privil\u00e9gier les prot\u00e9ines v\u00e9g\u00e9tales<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" id=\"h-les-glucides-0\">Contrairement \u00e0 certaines sources animales, les prot\u00e9ines v\u00e9g\u00e9tales sont souvent associ\u00e9es \u00e0 une&nbsp;<strong>faible teneur en graisses satur\u00e9es<\/strong>&nbsp;et \u00e0 une<strong>&nbsp;haute teneur en fibres<\/strong>, contribuant ainsi \u00e0 la gestion du poids et \u00e0 la&nbsp;<strong>r\u00e9duction des risques de maladies cardiovasculaires.&nbsp;<\/strong>Elles sont \u00e9galement&nbsp;<strong>riches en micronutriments&nbsp;<\/strong>(vitamines et min\u00e9raux) essentiels au bon fonctionnement de notre corps.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-proveg-b2c-box-shadow has-white-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-6 is-layout-constrained wp-container-core-group-is-layout-6101c4dd wp-block-group-is-layout-constrained\" style=\"border-radius:23px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-7\" id=\"h-comment-remplacer-la-viande-dans-ton-assiette\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);\">Comment remplacer la viande dans ton assiette ?<\/h3>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-s-font-size wp-elements-8 wp-block-paragraph\">Pour bien remplacer la viande, il est&nbsp;<strong>important de distinguer son<\/strong> <strong>r\u00f4le dans ton alimentation<\/strong> (apport en prot\u00e9ines, vitamines, min\u00e9raux)&nbsp;<strong>de sa simple fonction dans un plat<\/strong>. Il ne s&#8217;agit pas de trouver une substitution litt\u00e9rale, mais de varier tes repas tout en gardant un bon \u00e9quilibre nutritionnel.<\/p>\n<\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:400\"><summary>Lire plus<\/summary>\n<h3 class=\"wp-block-heading\" id=\"h-astuce\">Astuce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pense \u00e0&nbsp;<strong>varier tes sources de prot\u00e9ines<\/strong>&nbsp;v\u00e9g\u00e9tales tout au long de la journ\u00e9e pour t&#8217;assurer d&#8217;obtenir tous les acides amin\u00e9s essentiels. La <strong>diversit\u00e9 alimentaire est cruciale.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-proveg-b2c-box-shadow has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-bfb50b36 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\" id=\"h-5-sources-de-proteines-nbsp-pour-remplacer-la-viande\"><strong>5 sources de prot\u00e9ines<\/strong>&nbsp;pour remplacer la viande <\/h3>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">L\u00e9gumineuses<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont les alternatives les plus saines. Non transform\u00e9es, elles sont parfaites pour cr\u00e9er des repas vari\u00e9s et \u00e9quilibr\u00e9s avec un petit budget. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">Tempeh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire d&#8217;Indon\u00e9sie, ce produit \u00e0 base de graines de soja ferment\u00e9es est tr\u00e8s nutritif et savoureux, surtout bien pr\u00e9par\u00e9 avec une sauce. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\">Tofu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fait \u00e0 partir de lait de soja, le tofu est tr\u00e8s nutritif. Il est cependant fade sans pr\u00e9paration : n&#8217;oublie pas de le mariner pour r\u00e9v\u00e9ler toute sa saveur ! <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">Seitan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fait \u00e0 base de gluten de bl\u00e9, le seitan est une excellente source de prot\u00e9ines et a une texture similaire \u00e0 la viande. Il peut \u00eatre cuisin\u00e9 de multiples fa\u00e7ons : saut\u00e9, grill\u00e9 ou mijot\u00e9 dans une sauce. <\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">Substituts \u00e0 la viande (burgers, saucisses, &#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils sont savoureux et pratiques, mais \u00e0 consommer avec mod\u00e9ration et varier avec les autres sources de prot\u00e9ines.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-role-des-proteines\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.319), 2rem);\">R\u00f4le des prot\u00e9ines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019une part, elles jouent un r\u00f4le structural dans la&nbsp;<strong>construction et la<\/strong> <strong>r\u00e9paration des tissus musculaires<\/strong>, des&nbsp;<strong>cheveux<\/strong>, des&nbsp;<strong>ongles<\/strong>, etc. D\u2019autre part, elles participent \u00e0 de nombreux processus physiologiques en intervenant dans la&nbsp;<strong>digestion<\/strong>, le&nbsp;<strong>transport de l\u2019oxyg\u00e8ne<\/strong>&nbsp;dans le sang, les <strong>hormones<\/strong>, etc.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-les-acides-amines-qu-est-ce-que-c-est\">Les acides amin\u00e9s, qu\u2019est-ce que c\u2019est ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les&nbsp;<strong>prot\u00e9ines sont constitu\u00e9es d\u2019acides amin\u00e9s<\/strong>. Il existe une large diversit\u00e9 d\u2019acides amin\u00e9s, mais seulement vingt sont utilis\u00e9s par l\u2019organisme pour la fabrication des prot\u00e9ines. Les acides amin\u00e9s sont class\u00e9s en deux cat\u00e9gories : essentiels et non essentiels, en fonction de la capacit\u00e9 du corps \u00e0 les produire.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acides Amin\u00e9s Non Essentiels<\/strong>&nbsp;: Notre corps peut fabriquer ces 11 acides amin\u00e9s.<\/li>\n\n\n\n<li><strong>Acides Amin\u00e9s Essentiels<\/strong>&nbsp;: Notre corps ne peut pas synth\u00e9tiser ces 9 acides amin\u00e9s. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-les-proteines-vegetales-un-equivalent-aux-proteines-animales\">Les prot\u00e9ines v\u00e9g\u00e9tales, un \u00e9quivalent aux prot\u00e9ines animales ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alors que les sources de prot\u00e9ines animales sont compl\u00e8tes, car elles contiennent tous les acides amin\u00e9s essentiels, les&nbsp;<strong>prot\u00e9ines v\u00e9g\u00e9tales n\u00e9cessitent de combiner certains aliments pour se compl\u00e9ter.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riz + lentilles<\/li>\n\n\n\n<li>Ma\u00efs + haricots noirs<\/li>\n\n\n\n<li>Pois chiches + pain complet<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Seul le&nbsp;<strong>soja<\/strong>&nbsp;est une&nbsp;<strong>source de prot\u00e9ine v\u00e9g\u00e9tale compl\u00e8te<\/strong>, contenant tous les acides amin\u00e9s essentiels.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-proveg-b2c-box-shadow has-white-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-14 is-layout-constrained wp-container-core-group-is-layout-6101c4dd wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-15\" id=\"h-combien-de-gramme-de-proteines-devons-nous-consommer-par-jour\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);\">Combien de gramme de prot\u00e9ines devons-nous consommer par jour ?<\/h3>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">Il est g\u00e9n\u00e9ralement&nbsp;<strong>recommand\u00e9<\/strong>&nbsp;de consommer environ <strong>0,8 gramme de prot\u00e9ines<\/strong>&nbsp;par kilogramme de poids<br>corporel par jour pour un adulte moyen. <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\">Cependant, les besoins peuvent varier en fonction de l&#8217;activit\u00e9 physique, de l&#8217;\u00e2ge et de l&#8217;\u00e9tat de sant\u00e9. Par exemple, les&nbsp;<strong>athl\u00e8tes<\/strong>&nbsp;peuvent n\u00e9cessiter entre&nbsp;<strong>1,2 \u00e0 2,2<\/strong> <strong>grammes de prot\u00e9ines<\/strong>&nbsp;par kilogramme de poids corporel.<\/p>\n<\/div>\n<\/details>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-les-glucides\"><strong>Les glucides<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:100\">L&#8217;importance de glucides<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Les glucides sont essentiels \u00e0 notre alimentation, car ils&nbsp;<strong>fournissent<\/strong> <strong>l&#8217;\u00e9nergie<\/strong>&nbsp;n\u00e9cessaire pour maintenir nos activit\u00e9s quotidiennes. Ils sont rapidement transform\u00e9s en glucose, le principal carburant de notre corps, permettant ainsi une disponibilit\u00e9 imm\u00e9diate de l&#8217;\u00e9nergie.<\/p>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:400\"><summary>Lire plus<\/summary>\n<h3 class=\"wp-block-heading\" id=\"h-sucres-lents-et-rapides-qui-gagne-le-marathon\">Sucres lents et rapides, qui gagne le marathon ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les glucides, notre principale source d&#8217;\u00e9nergie, se divisent en deux cat\u00e9gories principales : les sucres lents et les sucres rapides. Comprendre cette distinction est essentiel pour maintenir une \u00e9nergie stable et une bonne sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-aqua-haze-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:23px\">\n<div class=\"wp-block-group is-style-default has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-bfb50b36 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\" id=\"h-sucres-rapides\">Sucres rapides<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les sucres rapides, ou glucides simples, sont&nbsp;<strong>rapidement dig\u00e9r\u00e9s&nbsp;<\/strong>et absorb\u00e9s par le corps, ce qui entra\u00eene une&nbsp;<strong>\u00e9l\u00e9vation rapide<\/strong> <strong>du taux de sucre dans le sang<\/strong>.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\">Caract\u00e9ristiques<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestion<\/strong>&nbsp;: Tr\u00e8s rapide<\/li>\n\n\n\n<li><strong>\u00c9nergie<\/strong>&nbsp;: Fournit un pic d\u2019\u00e9nergie rapide, mais de courte dur\u00e9e<\/li>\n\n\n\n<li><strong>Indice glyc\u00e9mique<\/strong>&nbsp;: \u00c9lev\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\">Aliments<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits (fructose)<\/li>\n\n\n\n<li>Produits sucr\u00e9s (bonbons, sodas,<br>p\u00e2tisseries)<\/li>\n\n\n\n<li>Miel<\/li>\n\n\n\n<li>Jus de fruits<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\">Quand les consommer<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avant<\/strong>&nbsp;ou pendant une&nbsp;<strong>activit\u00e9 physique<\/strong> intense pour un coup de boost rapide.<\/li>\n\n\n\n<li>Pour r\u00e9cup\u00e9rer rapidement&nbsp;<strong>apr\u00e8s un<\/strong> <strong>effort physique<\/strong>&nbsp;intense.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-aqua-haze-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:23px\">\n<div class=\"wp-block-group is-style-default has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-bfb50b36 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\" id=\"h-sucres-lents\">Sucres lents<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les sucres lents, ou glucides complexes, sont dig\u00e9r\u00e9s et absorb\u00e9s plus lentement, fournissant une&nbsp;<strong>source d&#8217;\u00e9nergie plus<\/strong> <strong>stable<\/strong>&nbsp;et durable.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\">Caract\u00e9ristiques<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestion<\/strong>&nbsp;: Lente<\/li>\n\n\n\n<li><strong>\u00c9nergie<\/strong>&nbsp;: Fournit une \u00e9nergie stable et durable<\/li>\n\n\n\n<li><strong>Indice glyc\u00e9mique<\/strong>&nbsp;: Bas \u00e0 mod\u00e9r\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\">Aliments<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e9r\u00e9ales compl\u00e8tes (riz brun, quinoa, avoine)<\/li>\n\n\n\n<li>L\u00e9gumineuses (lentilles, pois chiches)<\/li>\n\n\n\n<li>Pommes de terre et patates douces<\/li>\n\n\n\n<li>L\u00e9gumes<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-23 wp-block-paragraph\">Quand les consommer<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au&nbsp;<strong>petit-d\u00e9jeuner<\/strong>&nbsp;pour une \u00e9nergie durable toute la matin\u00e9e.<\/li>\n\n\n\n<li>Aux&nbsp;<strong>repas principaux&nbsp;<\/strong>pour maintenir un taux de sucre sanguin stable tout au long de la journ\u00e9e.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sucres-lents-des-athletes-de-haut-niveau\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.319), 2rem);\">Sucres lents, des athl\u00e8tes de haut niveau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9nergie stable<\/strong>&nbsp;: Les sucres lents permettent de maintenir un niveau d&#8217;\u00e9nergie stable, \u00e9vitant les pics et chutes brusques de sucre dans le sang.<\/li>\n\n\n\n<li><strong>Contr\u00f4le de la faim<\/strong>&nbsp;: Une alimentation riche en sucres lents aide \u00e0 contr\u00f4ler l&#8217;app\u00e9tit et \u00e0 \u00e9viter les fringales.<\/li>\n\n\n\n<li><strong>Performance physique et mentale<\/strong>&nbsp;: Les sucres lents fournissent une \u00e9nergie continue pour des performances optimales tout au long de la journ\u00e9e, que ce soit pour \u00e9tudier, travailler ou faire du sport.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading\" id=\"h-les-lipides\"><strong>Les lipides<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:100\">L&#8217;importance de lipides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les lipides jouent un r\u00f4le crucial dans notre alimentation et notre sant\u00e9 globale. Ils servent de r\u00e9servoirs d&#8217;\u00e9nergie, stockant les calories exc\u00e9dentaires pour une utilisation future. Ils sont \u00e9galement <strong>indispensables pour l&#8217;absorption des vitamines<\/strong>&nbsp;liposolubles A, D, E et K.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"font-size:clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.659), 1.5rem);font-style:normal;font-weight:400\"><summary>Lire plus<\/summary>\n<h3 class=\"wp-block-heading\" id=\"h-les-bonnes-et-mauvaises-graisses\">Les bonnes et mauvaises graisses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les graisses, ou lipides, sont essentielles \u00e0 notre alimentation, mais toutes les graisses ne se valent pas. Voici comment comprendre les diff\u00e9rences entre les &#8220;bonnes&#8221; et les &#8220;mauvaises&#8221; graisses.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-aqua-haze-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:23px\">\n<div class=\"wp-block-group is-style-default has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-bfb50b36 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\" id=\"h-bonnes-graisses\">Bonnes graisses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les bonnes graisses, aussi appel\u00e9es graisses insatur\u00e9es, sont b\u00e9n\u00e9fiques pour la sant\u00e9 du c\u0153ur et peuvent aider \u00e0&nbsp;<strong>r\u00e9duire le<\/strong> <strong>mauvais cholest\u00e9rol&nbsp;<\/strong>(LDL) et&nbsp;<strong>augmenter le<\/strong> <strong>bon cholest\u00e9rol<\/strong>&nbsp;(HDL).<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\">Graisses monoinsatur\u00e9es<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources&nbsp;<\/strong>: Huile d\u2019olive et de colza, avocats, noix, graines.<\/li>\n\n\n\n<li><strong>Avantage<\/strong>&nbsp;: Aident \u00e0 r\u00e9duire les niveaux de mauvais cholest\u00e9rol et peuvent aider \u00e0 contr\u00f4ler la glyc\u00e9mie.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\">Graisses polyinsatur\u00e9es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om\u00e9ga-3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources<\/strong>&nbsp;: graines de lin, noix, graines de chia<\/li>\n\n\n\n<li><strong>Avantage<\/strong>&nbsp;: Bon pour le c\u0153ur, peut aider \u00e0 r\u00e9duire l&#8217;inflammation et am\u00e9liorer la sant\u00e9 c\u00e9r\u00e9brale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Om\u00e9ga-6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources<\/strong>&nbsp;: Huiles v\u00e9g\u00e9tales (ma\u00efs, tournesol)<\/li>\n\n\n\n<li><strong>Avantage<\/strong>&nbsp;: N\u00e9cessaires pour la croissance et le d\u00e9veloppement, mais doivent \u00eatre \u00e9quilibr\u00e9s avec les om\u00e9ga-3.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-aqua-haze-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:23px\">\n<div class=\"wp-block-group is-style-default has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-bfb50b36 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\" id=\"h-mauvaises-graisses\">Mauvaises graisses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les mauvaises graisses, qui comprennent les graisses satur\u00e9es et les graisses trans, peuvent&nbsp;<strong>augmenter le risque de maladies<\/strong> <strong>cardiaques<\/strong>&nbsp;et de&nbsp;<strong>mauvais cholest\u00e9rol<\/strong> (LDL).<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\">Graisses satur\u00e9es<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources<\/strong>&nbsp;: Viandes grasses, beurre, fromage, cr\u00e8me, huiles de coco et de palme.<\/li>\n\n\n\n<li><strong>Risques<\/strong>&nbsp;: Peuvent augmenter les niveaux de mauvais cholest\u00e9rol et le risque de maladies cardiaques.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">Graisses transform\u00e9es<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources<\/strong>&nbsp;: Produits transform\u00e9s et frits, margarines solides, certains produits de boulangerie industriels (p\u00e2tisseries, biscuits).<\/li>\n\n\n\n<li><strong>Risques<\/strong>&nbsp;: Augmentent les niveaux de mauvais cholest\u00e9rol, abaissent les niveaux de bon cholest\u00e9rol, et augmentent le risque de maladies cardiaques et d&#8217;inflammation.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-comment-choisir-ses-lipides\" style=\"font-size:clamp(1.25rem, 1.25rem + ((1vw - 0.2rem) * 1.319), 2rem);\">Comment choisir ses lipides ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuisiner avec les graisses et les huiles est essentielle pour pr\u00e9parer des plats savoureux et \u00e9quilibr\u00e9s. Cependant,&nbsp;<strong>toutes les huiles ne s\u2019utilisent<\/strong> <strong>pas de la m\u00eame fa\u00e7on<\/strong>&nbsp;! Voici quelques conseils pratiques pour utiliser les graisses et les huiles de mani\u00e8re efficace et saine :<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\">Huiles adapt\u00e9es \u00e0 la cuisson&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilise des&nbsp;<strong>huiles avec un point de fum\u00e9e \u00e9lev\u00e9<\/strong>&nbsp;pour la cuisson \u00e0 haute temp\u00e9rature, comme l&#8217;huile d&#8217;olive extra vierge, l&#8217;huile d&#8217;avocat, ou l&#8217;huile de colza.<\/li>\n\n\n\n<li>Pour les&nbsp;<strong>cuissons \u00e0 feu moyen<\/strong>, l&#8217;huile de tournesol ou l&#8217;huile de ma\u00efs peuvent \u00eatre appropri\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\">Huiles pour les assaisonnements :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9gie les&nbsp;<strong>huiles<\/strong>&nbsp;plus&nbsp;<strong>douces et parfum\u00e9es<\/strong>&nbsp;comme l&#8217;huile d&#8217;olive extra vierge pour les vinaigrettes et les sauces.<\/li>\n\n\n\n<li>Les huiles de noix ou de s\u00e9same peuvent \u00eatre utilis\u00e9es pour&nbsp;<strong>ajouter<\/strong> une&nbsp;<strong>saveur sp\u00e9cifique \u00e0 certains plats<\/strong>.<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide industry-learn-more is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull main-content ticss-4cba5431 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide take-action has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-les-micronutriment\">Les micronutriment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les micronutriments sont des nutriments essentiels dont notre corps a besoin en petites quantit\u00e9s pour fonctionner de mani\u00e8re optimale. Ils jouent un r\u00f4le crucial dans la&nbsp;<strong>pr\u00e9vention des maladies<\/strong>, la&nbsp;<strong>croissance<\/strong>&nbsp;et le d\u00e9veloppement, et le&nbsp;<strong>maintien de la sant\u00e9&nbsp;<\/strong>globale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils sont divis\u00e9s en&nbsp;<strong>deux cat\u00e9gories<\/strong>&nbsp;principales :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-orange-color has-text-color has-link-color has-l-font-size wp-elements-30 wp-block-paragraph\" id=\"h-mineraux\"><strong>Min\u00e9raux<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fer<\/strong>&nbsp;: Pour&nbsp;transporter l&#8217;oxyg\u00e8ne&nbsp;dans ton corps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources v\u00e9g\u00e9tales<\/strong>&nbsp;: Lentilles, \u00e9pinards, graines de citrouille, quinoa.<\/li>\n\n\n\n<li><strong>Astuce<\/strong>&nbsp;: Consomme des aliments riches en vitamine C avec des sources de fer pour am\u00e9liorer l&#8217;absorption.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calcium<\/strong>&nbsp;: Pour des&nbsp;os&nbsp;et des&nbsp;dents&nbsp;solides.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources v\u00e9g\u00e9tales<\/strong>&nbsp;: L\u00e9gumes verts (brocoli, chou fris\u00e9), amandes, tofu enrichi, boissons v\u00e9g\u00e9tales enrichies.<\/li>\n\n\n\n<li><strong>Astuce<\/strong>&nbsp;: Boire du lait d\u2019amande ou de soja enrichi en calcium.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zinc<\/strong>&nbsp;: Pour un&nbsp;syst\u00e8me immunitaire&nbsp;robuste et une&nbsp;peau saine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources v\u00e9g\u00e9tales<\/strong>&nbsp;: Noix, graines, l\u00e9gumineuses, avoine.<\/li>\n\n\n\n<li><strong>Astuce<\/strong>&nbsp;: Ajoute des graines de courge \u00e0 tes salades.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Iode&nbsp;: Pour une fonction&nbsp;thyro\u00efdienne&nbsp;normale.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Astuce<\/strong>&nbsp;: Utilise du sel iod\u00e9 pour assaisonner tes plats.<\/li>\n\n\n\n<li><strong>Sources v\u00e9g\u00e9tales<\/strong>&nbsp;: Algues, sel iod\u00e9.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Lire plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-aqua-haze-background-color has-background is-layout-constrained wp-container-core-group-is-layout-92a47030 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-orange-color has-text-color has-link-color has-l-font-size wp-elements-31 wp-block-paragraph\" id=\"h-vitamines\"><strong>Vitamines<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamine B12<\/strong>&nbsp;: Essentielle pour le&nbsp;syst\u00e8me nerveux.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Source v\u00e9g\u00e9tale<\/strong>&nbsp;: Compl\u00e9ments alimentaires, aliments<br>enrichis (lait de soja, c\u00e9r\u00e9ales).<\/li>\n\n\n\n<li><strong>Astuce<\/strong>&nbsp;: Prends un compl\u00e9ment B12 si tu suis un r\u00e9gime<br>v\u00e9g\u00e9talien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamine D<\/strong>&nbsp;: Pour des&nbsp;os solides&nbsp;et un syst\u00e8me  immunitaire en forme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Source v\u00e9g\u00e9tale<\/strong> : Exposition au soleil, champignons<br>expos\u00e9s aux UV, suppl\u00e9ments.<\/li>\n\n\n\n<li><strong>Astuce<\/strong> : Profite du soleil 15 minutes par jour, ou prends un suppl\u00e9ment en hiver.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamine C<\/strong>&nbsp;: Pour un&nbsp;syst\u00e8me immunitaire&nbsp;fort et l&#8217;absorption du fer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Astuce<\/strong> : Ajoute du jus de citron \u00e0 tes plats pour augmenter l\u2019absorption du fer v\u00e9g\u00e9tal.<\/li>\n\n\n\n<li><strong>Sources v\u00e9g\u00e9tales<\/strong> : Agrumes, kiwis, poivrons, fraises, brocolis.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Lire plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-32 is-layout-constrained wp-container-core-group-is-layout-a95ae426 wp-block-group-is-layout-constrained\" style=\"border-radius:23px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"is-style-proveg-b2c-extra-condensed-font has-white-color has-text-color has-link-color has-l-font-size wp-elements-33 wp-block-paragraph\" id=\"h-un-poster-a-accrocher-dans-ta-cuisine\"><strong>Un poster \u00e0 accrocher dans ta cuisine<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-34 wp-block-paragraph\">Tu gal\u00e8res \u00e0 savoir quoi mettre dans ton assiette ? On a ce qu&#8217;il te faut !&nbsp;<a href=\"https:\/\/proveg.com\/be\/wp-admin\/admin-ajax.php?juwpfisadmin=false&amp;action=wpfd&amp;task=file.download&amp;wpfd_category_id=62&amp;wpfd_file_id=154656&amp;token=160b88ffef1780e70e5883583bb8f518&amp;preview=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u00e9l\u00e9charge notre poster sur les macro et micro nutriments<\/strong><\/a> et d\u00e9couvre les aliments \u00e0 int\u00e9grer dans tes plats.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-on-repond-a-toutes-tes-questions\"><strong>On r\u00e9pond \u00e0 toutes tes questions<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cC\u2019est quoi une portion ?\u201d<\/li>\n\n\n\n<li>\u201cLe tofu, faut le presser ou pas ?\u201d<\/li>\n\n\n\n<li>\u201cC\u2019est grave si je mange des p\u00e2tes 5 fois par semaine ?\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pas de stress, notre di\u00e9t\u00e9ticienne est l\u00e0 pour t\u2019aider \u00e0 y voir clair et t\u2019accompagner \u00e0 ton rythme.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide industry-learn-more is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull main-content ticss-4cba5431 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"big-tile-a-block_4f5bbe96e514d06de1a547126c2ff4a4\" class=\"big-tile big-tile-a\">\n<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column order-1 tile-img-col is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"695\" src=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited.jpeg\" alt=\"Een vrouw met lang bruin haar en blauwe ogen glimlacht en kijkt een beetje opzij. Ze draagt een lichtblauwe trui, die de frisheid van voeding v\u00e9g\u00e9tale belichaamt, en poseert tegen een effen, lichtgekleurde achtergrond.\" class=\"wp-image-175971\" srcset=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited.jpeg 695w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-300x300.jpeg 300w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-150x150.jpeg 150w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-500x500.jpeg 500w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-260x260.jpeg 260w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-284x284.jpeg 284w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-390x390.jpeg 390w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/12\/Evelyne-Mertens-695x1024-1-edited-600x600.jpeg 600w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column order-2 tile-text-col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group big-tile-a-text is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-dark-grey-color has-text-color\" id=\"h-conseils-nutritionnels\">Conseils nutritionnels<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-dark-grey-color has-text-color\" id=\"h-rencontrez-notre-dieteticienne\">Rencontrez notre di\u00e9t\u00e9ticienne<\/h3>\n\n\n\n<p class=\"has-dark-grey-color has-text-color wp-block-paragraph\">Notre di\u00e9t\u00e9ticienne r\u00e9pond \u00e0 toutes vos questions relatives \u00e0 la sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:dietiste.be@proveg.org\" target=\"_blank\" rel=\"noreferrer noopener\">Posez vos questions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignwide size-full floating-image left\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"995\" src=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/09\/Banana.png\" alt=\"In plakjes gesneden bananen liggen verspreid tegen een witte achtergrond, met de meeste plakjes geconcentreerd aan de linkerkant van de afbeelding.\" class=\"wp-image-174698\" srcset=\"https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/09\/Banana.png 606w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/09\/Banana-300x493.png 300w, https:\/\/proveg.org\/be\/wp-content\/uploads\/sites\/3\/2025\/09\/Banana-158x260.png 158w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide other-ways other-ways-a is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:71px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group heading is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-24262d8c wp-block-column-is-layout-constrained\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-envie-d-agir-pour-un-monde-plus-durable\">Envie d\u2019agir pour un monde plus durable ?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-b0e03cbc wp-block-column-is-layout-constrained\" style=\"flex-basis:25%\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column cta subscribe is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/proveg.org\/be\/fr\/la-newsletter\">\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div 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volontaire<\/h3>\n\n\n\n<p class=\"has-dark-grey-color has-text-color wp-block-paragraph\">Fais bouger les choses avec tes talents<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/proveg.org\/wp-content\/uploads\/2022\/12\/handshake.png\" alt=\"\" class=\"wp-image-142046\" style=\"width:96px;height:91px\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized mobile-image\"><img decoding=\"async\" src=\"https:\/\/proveg.org\/wp-content\/uploads\/2023\/03\/volunteer-mobile.png\" alt=\"\" class=\"wp-image-142239\" style=\"width:30px;height:30px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column cta donate is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/proveg.org\/be\/fr\/faire-un-don\">\n\n\n\n<div class=\"wp-block-group has-border-color has-light-orange-border-color has-dove-gray-color has-white-background-color has-text-color has-background has-link-color wp-elements-35 is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:5px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-3d0949f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h3 class=\"wp-block-heading has-text-align-left has-dove-gray-color has-text-color\" id=\"h-faire-un-don\">Faire un don<\/h3>\n\n\n\n<p class=\"has-dove-gray-color has-text-color wp-block-paragraph\">Chaque euro compte<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/proveg.org\/wp-content\/uploads\/2024\/10\/PV_donate_hub_icon.svg\" alt=\"\" class=\"wp-image-165875\" style=\"width:95px\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized mobile-image\"><img decoding=\"async\" src=\"https:\/\/proveg.org\/wp-content\/uploads\/2023\/03\/donate-mobile.png\" alt=\"\" class=\"wp-image-142240\" style=\"width:30px;height:30px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull campaign-grid is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 et nutrition Adopter une alimentation plus v\u00e9g\u00e9tale peut sembler gal\u00e8re au d\u00e9but, mais heureusement c\u2019est plus simple que jamais.&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":174960,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","pv_custom_js":"","pv_post_preview_title":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":"","_exclude_from_search":false},"categories":[],"tags":[],"class_list":["post-175315","page","type-page","status-publish","hentry"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sant\u00e9 et nutrition - ProVeg Belgi\u00eb<\/title>\n<meta name=\"description\" content=\"Tout 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