{"id":148667,"date":"2025-04-01T18:25:00","date_gmt":"2025-04-01T16:25:00","guid":{"rendered":"https:\/\/proveg.org\/cz\/?post_type=five-pros&#038;p=148667"},"modified":"2026-07-09T13:06:08","modified_gmt":"2026-07-09T11:06:08","slug":"zdravy-vegansky-talir","status":"publish","type":"five-pros","link":"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/zdravy-vegansky-talir\/","title":{"rendered":"Zdrav\u00fd rostlinn\u00fd tal\u00ed\u0159"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava, kter\u00e1 poskytuje dostatek pot\u0159ebn\u00fdch \u017eivin?<\/em><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava je takov\u00e1, kter\u00e1 spl\u0148uje energetick\u00e9 pot\u0159eby jedince a skl\u00e1d\u00e1 se z r\u016fzn\u00fdch potravin bohat\u00fdch na \u017eiviny, zejm\u00e9na celistv\u00fdch a nezpracovan\u00fdch. Krom\u011b pestr\u00e9 stravy je d\u016fle\u017eit\u00e9 db\u00e1t tak\u00e9 na dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku a spolehliv\u00fd zdroj vitam\u00ednu B12 a vitaminu D (<em>pozn.: doporu\u010den\u00ed vztahuj\u00edc\u00ed se k dopl\u0148ov\u00e1n\u00ed vitaminu D jsou platn\u00e1 pro v\u0161echny, nez\u00e1visle na zp\u016fsobu stravov\u00e1n\u00ed, nebo\u0165 ani konven\u010dn\u00ed strava zahrnuj\u00edc\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny neposkytuje dostatek vitam\u00ednu D<\/em>).<span id='easy-footnote-1-148667' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/zdravy-vegansky-talir\/#easy-footnote-bottom-1-148667' title='Baroni, L., Goggi, S., Battaglino, R., Berveglieri, M., Fasan, I., Filippin, D., Griffith, P., Rizzo, G., Tomasini, C., Tosatti, M. A., &amp;amp; Battino, M. A. (2018). Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers.&amp;nbsp;&lt;em&gt;Nutrients&lt;\/em&gt;,&amp;nbsp;&lt;em&gt;11&lt;\/em&gt;(1), 5.&amp;nbsp;&lt;a href=&quot;https:\/\/doi.org\/10.3390\/nu11010005&quot; target=&quot;_blank&quot; rel=&quot;noreferrer noopener&quot;&gt;https:\/\/doi.org\/10.3390\/nu11010005&lt;\/a&gt;'><sup>1<\/sup><\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na takzvan\u00fd zdrav\u00fd tal\u00ed\u0159, kter\u00fd p\u0159edstavuje z\u00e1klad pro zdravou v\u00fd\u017eivy. S formou zdrav\u00e9ho zdrav\u00e9ho tal\u00ed\u0159e pracuj\u00ed i \u010detn\u00e1 n\u00e1rodn\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed, tento \u010dl\u00e1nek se v\u0161ak zam\u011b\u0159uje na zdrav\u00fd tal\u00ed\u0159 upraven\u00fd speci\u00e1ln\u011b pro rostlinnou stravu. Doporu\u010den\u00ed formulovan\u00e1 skrze zdrav\u00fd tal\u00ed\u0159 se zam\u011b\u0159uj\u00ed na cel\u00e9 potraviny, nikoliv jednotliv\u00e9 \u017eiviny. Na konkr\u00e9tn\u00ed vitaminy a miner\u00e1ln\u00ed l\u00e1tky, kter\u00fdm je vhodn\u00e9 v\u011bnovat bli\u017e\u0161\u00ed pozornost, se pod\u00edv\u00e1me v jin\u00fdch kapitol\u00e1ch. Te\u010f tedy ke zdrav\u00e9mu rostlinn\u00e9mu tal\u00ed\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Upozorn\u011bn\u00ed<\/strong>: doporu\u010den\u00ed se vztahuj\u00ed na dosp\u011blou, zdravou populaci. V\u00fd\u017eiva u d\u011bt\u00ed, t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een nebo u osob se specifick\u00fdmi pot\u0159ebami vy\u017eaduje pe\u010dliv\u011bj\u0161\u00ed pozornost. V p\u0159\u00edpad\u011b jak\u00e9koliv nejistoty doporu\u010dujeme vyhledat poradenstv\u00ed. Pro tyto \u00fa\u010dely jsme pro v\u00e1s p\u0159ipravili <a href=\"https:\/\/proveg.org\/cz\/databaze-poradcu\/\">datab\u00e1zi poradc\u016f a poradky\u0148<\/a>, kte\u0159\u00ed se ve sv\u00e9 profesn\u00ed praxi zab\u00fdvaj\u00ed rostlinnou stravou a \u00fasp\u011b\u0161n\u011b absolvovali n\u00e1\u0161 <a href=\"https:\/\/proveg.org\/cz\/odborny-kurz\/\">kurz <\/a><em><a href=\"https:\/\/proveg.org\/cz\/odborny-kurz\/\">V\u00fd\u017eivov\u00e9 poradenstv\u00ed se specializac\u00ed na rostlinnou stravu<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"h-jak-zdravy-rostlinny-talir-vypada\" class=\"wp-block-heading\">Jak zdrav\u00fd rostlinn\u00fd tal\u00ed\u0159 vypad\u00e1?<\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f46793d1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Zdrav\u00fd rostlinn\u00fd tal\u00ed\u0159 vznik\u00e1 kombinac\u00ed 5 skupin potravin<\/strong>: <\/p>\n\n\n\n<ol style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.44), 22px);\" class=\"wp-block-list is-style-default\">\n<li style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.33), 21px);\"> obiloviny<\/li>\n\n\n\n<li style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.33), 21px);\"> potraviny bohat\u00e9 na b\u00edlkoviny (lu\u0161t\u011bniny)<\/li>\n\n\n\n<li style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.33), 21px);\">ovoce<\/li>\n\n\n\n<li style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.33), 21px);\">zelenina <\/li>\n\n\n\n<li style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.33), 21px);\"> o\u0159echy &amp; sem\u00ednka<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo t\u011bchto 5 pil\u00ed\u0159\u016f je pot\u0159eba db\u00e1t tak\u00e9 na dostate\u010dn\u00fd p\u0159\u00edjem tekutin a u\u017e\u00edv\u00e1n\u00ed vitamin\u016f B12 a D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinace v\u0161ech skupin je kl\u00ed\u010dem k pestr\u00e9 strav\u011b a zajist\u00ed n\u00e1m \u0161irokou paletu \u017eivin. Sna\u017ete se proto j\u00edst<strong> potraviny ze v\u0161ech skupin ka\u017ed\u00fd den<\/strong> a neup\u0159ednost\u0148ujte jednu skupinu p\u0159ed druhou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nyn\u00ed tedy v\u00edme, \u017ee rostlinn\u00e1 strava by m\u011bli b\u00fdt pestr\u00e1 a zahrnovat v\u0161ech 5 skupin potravin. D\u00e1le se bl\u00ed\u017e pod\u00edv\u00e1me bl\u00ed\u017ee na jednotliv\u00e9 skupiny a \u0159ekneme si, kolik porc\u00ed z ka\u017ed\u00e9 skupiny bychom b\u011bhem dne m\u011bli do stravy zahrnout. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir.png\" alt=\"Tal\u00ed\u0159 rozd\u011blen\u00fd do \u010dty\u0159 \u010d\u00e1st\u00ed p\u0159edstavuje r\u016fzn\u00e9 zdrav\u00e9 potraviny: zeleninu, ovoce, obiloviny a b\u00edlkoviny, kter\u00e9 zt\u011bles\u0148uj\u00ed ide\u00e1ln\u00ed zdrav\u00fd vegansk\u00fd tal\u00ed\u0159. Etikety vyb\u00edzej\u00ed ke konzumaci pestr\u00e9 odr\u016fdy a p\u0159id\u00e1v\u00e1n\u00ed bylinek. Mezi potraviny pat\u0159\u00ed t\u011bstoviny, r\u00fd\u017ee, fazole, alternativy jogurtu a r\u016fzn\u00e9 druhy zeleniny.\" class=\"wp-image-158309\" srcset=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir.png 1080w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-300x300.png 300w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-1024x1024.png 1024w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-150x150.png 150w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-768x768.png 768w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-500x500.png 500w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-260x260.png 260w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-284x284.png 284w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-390x390.png 390w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-600x600.png 600w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/04\/ProVeg-Zdravy-rostlinny-talir-400x400.png 400w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-281764b0 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-1-obiloviny\" class=\"wp-block-heading\">1. Obiloviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010det porc\u00ed obilovin se li\u0161\u00ed v z\u00e1vislosti na energetick\u00e9 pot\u0159eb\u011b \u010dlov\u011bka. Pro pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka je to zhruba<strong>&nbsp;8-12 porc\u00ed<\/strong>. Zd\u00e1 se v\u00e1m to hodn\u011b? Nemus\u00edte m\u00edt obavy, jednotliv\u00e9 porce jsou mal\u00e9, tak\u017ee jen v ob\u011bd\u011b m\u016f\u017eete m\u00edt klidn\u011b hned \u010dty\u0159i. Jedn\u00e9 porci odpov\u00edd\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 g pe\u010diva, tortilly, suchar\u016f nebo pufovan\u00fdch chleb\u00ed\u010dk\u016f<\/strong><\/li>\n\n\n\n<li><strong>80 g va\u0159en\u00fdch obilovin a pseudoobilovin<\/strong>&nbsp;(odpov\u00edd\u00e1 cca 30 g v such\u00e9m stavu) jako je oves, r\u00fd\u017ee, bulgur, je\u010dn\u00e9 kroupy, \u0161paldov\u00e9 kroupy, j\u00e1hly, kuku\u0159ice, quinoa nebo pohanka<\/li>\n\n\n\n<li><strong>30 g mouky<\/strong><\/li>\n\n\n\n<li><strong>80 g va\u0159en\u00fdch t\u011bstovin nebo kuskusu<\/strong>&nbsp;(odpov\u00edd\u00e1 cca 30 g v such\u00e9m stavu)<\/li>\n\n\n\n<li><strong>30 g popcornu<\/strong>&nbsp;(ide\u00e1ln\u011b dom\u00e1c\u00edho, p\u0159ipraven\u00e9ho s men\u0161\u00edm mno\u017estv\u00edm nebo bez tuku)<\/li>\n\n\n\n<li><strong>30 g sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed<\/strong><\/li>\n\n\n\n<li><strong>200 ml obiln\u00e9ho rostlinn\u00e9ho ml\u00e9ka<\/strong>&nbsp;(r\u00fd\u017eov\u00e9, ovesn\u00e9, \u0161paldov\u00e9)<\/li>\n\n\n\n<li><strong>120 g brambor nebo bat\u00e1t\u016f<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Obiloviny bychom si m\u011bli dop\u0159\u00e1vat p\u0159edev\u0161\u00edm v jejich celistv\u00e9, celozrnn\u00e9 form\u011b, nebo\u0165 obsahuj\u00ed v\u00fdrazn\u011b v\u00edce<a href=\"https:\/\/proveg.org\/cz\/five-pros\/dopady-na-zdravi\/\">&nbsp;zdrav\u00ed prosp\u011b\u0161n\u00e9 vl\u00e1kniny<\/a>&nbsp;i vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zpracovan\u00e9 obiloviny, jako je b\u00edl\u00e1 mouka nebo b\u00edl\u00e1 r\u00fd\u017ee, jsou o velkou \u010d\u00e1st zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek ochuzen\u00e9. B\u011bhem zpracov\u00e1n\u00ed se odstra\u0148uje svrchn\u00ed vrstva obilky, ve kter\u00e9 je obsa\u017eeno nejv\u00edce vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a hlavn\u011b vl\u00e1kniny. Zkuste proto za\u0159adit hn\u011bdou, \u010dervenou \u010di \u010dernou r\u00fd\u017ei nam\u00edsto b\u00edl\u00e9, brambory uva\u0159te i se slupkou a klasick\u00e9 t\u011bstoviny a b\u00edl\u00e9 pe\u010divo vym\u011b\u0148te za jejich celozrnn\u00e9 alternativy. Vhodou volbou jsou i ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou p\u0159irozen\u011b celozrnn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nezapom\u00ednejme ani na pohanku, quinou, amarant, j\u00e1hly nebo \u010dirok. Tyto potraviny nav\u00edc pat\u0159\u00ed mezi p\u0159irozen\u011b bezlepkov\u00e9 suroviny, tak\u017ee jsou vhodnou volbou i pro osoby s celiaki\u00ed \u010di alergi\u00ed na lepek. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-2-potraviny-bohate-na-bilkoviny-lusteniny\" class=\"wp-block-heading\">2. Potraviny bohat\u00e9 na b\u00edlkoviny (lu\u0161t\u011bniny)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velmi d\u016fle\u017eitou slo\u017ekou zdrav\u00e9ho rostlinn\u00e9ho tal\u00ed\u0159e jsou lu\u0161t\u011bniny, respektive potraviny bohat\u00e9 na b\u00edlkoviny. Lu\u0161t\u011bniny jsou u rostlinn\u00e9 stravy velmi d\u016fle\u017eit\u00fdm zdrojem <a href=\"https:\/\/proveg.org\/cz\/five-pros\/bilkoviny\/\">b\u00edlkovin<\/a>, p\u0159i\u010dem\u017e z\u00e1rove\u0148 poskytuj\u00ed i vl\u00e1kninu, miner\u00e1ln\u00ed l\u00e1tky jako je zinek a \u017eelezo a vitaminy skupiny B. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den bychom m\u011bli za\u0159adit&nbsp;<strong>3 porce<\/strong>&nbsp;b\u00edlkovinn\u00fdch potravin.&nbsp;<strong>Jako jedna porce se po\u010d\u00edt\u00e1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>80 g va\u0159en\u00fdch lu\u0161t\u011bnin&nbsp;<\/strong>(odpov\u00edd\u00e1 cca 30 g v such\u00e9m stavu)<\/li>\n\n\n\n<li><strong>80 g tofu nebo tempehu<\/strong><\/li>\n\n\n\n<li><strong>30 g rostlinn\u00e9 alternativy masa na b\u00e1zi s\u00f3jov\u00e9 nebo p\u0161eni\u010dn\u00e9 b\u00edlkoviny<\/strong><\/li>\n\n\n\n<li><strong>200 ml s\u00f3jov\u00e9ho ml\u00e9ka<\/strong><\/li>\n\n\n\n<li><strong>125 g sojov\u00e9ho jogurtu<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-uzijte-si-pestrost-lustenin\" class=\"wp-block-heading\">U\u017eijte si pestrost lu\u0161t\u011bnin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny jsou \u00fa\u017easn\u011b pestrou skupinou, jmenovat m\u016f\u017eeme hned n\u011bkolik druh\u016f \u010do\u010dky &#8211; zelen\u00e1, hn\u011bd\u00e1, \u010derven\u00e1, \u010dern\u00e1 (beluga), je\u0161t\u011b del\u0161\u00ed v\u00fd\u010det fazol\u00ed &#8211; \u010derven\u00e9, b\u00edl\u00e9, m\u00e1slov\u00e9, \u010dern\u00e9, mungo, adzuki, pinto, \u010dern\u00e9 oko zapamenout nesm\u00edme ani na klasick\u00fd \u017elut\u00fd a zelen\u00fd hr\u00e1ch a cizrnu, kter\u00e1 krom\u011b klasick\u00e9 \u017elut\u00e9 existuji i ve variant\u011b \u010dern\u00e9! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b pestrosti vynikaj\u00ed lu\u0161t\u011bniny tak\u00e9 v\u0161estrannost\u00ed v kuchyni. Vyu\u017eijete je v tepl\u00e9 i studen\u00e9 kuchyni, skv\u011ble se hod\u00ed pro p\u0159\u00edpravu karban\u00e1tk\u016f, na zahu\u0161t\u011bn\u00ed om\u00e1\u010dek, p\u0159\u00edpravu pomaz\u00e1nek nebo dokonce sladk\u00fdch recept\u016f, jako je fazolov\u00e9 brownies. Pro inspiraci m\u016f\u017eete nav\u0161t\u00edvit ProVeg datab\u00e1zi recept\u016f, kter\u00e1 umo\u017e\u0148uje fitrovat recepty mimo jin\u00e9 i dle hlavn\u00ed suroviny a snadno tak v n\u00ed najdete recepty pro p\u0159\u00edpravu r\u016fzn\u00fdch druh\u016f lu\u0161t\u011bnin.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny p\u0159edstavuj\u00ed hlavn\u00ed sou\u010d\u00e1st\u00ed \u00e9to skupiny potravin bohat\u00fdch na b\u00edlkoviny a vzhledem k jejich celistvosti a obsahu dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin bychom si pr\u00e1v\u011b lu\u0161t\u011bniny m\u011bli dop\u0159\u00e1vat nej\u010dast\u011bji. Krom\u011b lu\u0161t\u011bnin v\u0161ak do potravin bohat\u00fdch na b\u00edlkoviny \u0159ad\u00edme tak\u00e9 tofu, tempeh a s\u00f3jov\u00e9 ml\u00e9ko. Pokud vybereme tofu sr\u00e1\u017een\u00e9 v\u00e1penat\u00fdmi solemi, dop\u0159ejeme si spolu s b\u00edlkovinami tak\u00e9 slu\u0161nou d\u00e1vku v\u00e1pn\u00edku. To stejn\u00e9 plat\u00ed, pokud vybereme s\u00f3jov\u00e9 ml\u00e9ko obohacen\u00e9 o v\u00e1pn\u00edk a tempeh zase vynik\u00e1 vyu\u017eit\u00edm fermentace pro jeho p\u0159\u00edpravu, kter\u00e1 zvy\u0161uje vst\u0159ebatelnost zinku a \u017eeleza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Pokud lu\u0161t\u011bniny je\u0161t\u011b nejsou pravidelnou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku, p\u0159id\u00e1vejte je do stravy postupn\u011b. Obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 m\u016f\u017ee citliv\u00fdm jedinc\u016fm s nep\u0159izp\u016fsobenou st\u0159evn\u00ed mikrofl\u00f3rou zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee. T\u011blo, respektive va\u0161e st\u0159evn\u00ed mikrofl\u00f3ra, si na zv\u00fd\u0161en\u00fd p\u0159\u00edjem vl\u00e1kniny pot\u0159ebuje postupn\u011b navyknout a p\u0159i pravideln\u00e9 konzumaci mohou b\u00fdt lu\u0161t\u011bniny sn\u00e1\u0161eny bez obt\u00ed\u017e\u00ed. Vliv na nad\u00fdm\u00e1n\u00ed m\u016f\u017eete tak\u00e9 zm\u00edrnit pe\u010dlivou p\u0159\u00edpravou lu\u0161t\u011bnin. D\u016fle\u017eit\u00e9 je lu\u0161t\u011bniny nam\u00e1\u010det a p\u0159ed va\u0159en\u00edm vodu vym\u011bnit. Doporu\u010dujeme lu\u0161t\u011bniny nam\u00e1\u010det alespo\u0148 p\u0159es noc, klidn\u011b i d\u00e9le. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-3-ovoce\" class=\"wp-block-heading\">3. Ovoce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed Va\u0161eho tal\u00ed\u0159e je ovoce. Je vynikaj\u00edc\u00edm zdrojem antioxidant\u016f, vitamin\u016f i vl\u00e1kniny. Denn\u011b bychom si m\u011bli dop\u0159\u00e1t zhruba&nbsp;<strong>2-3&nbsp;porce<\/strong>&nbsp;ovoce, kdy&nbsp;<strong>jednou porc\u00ed m\u016f\u017ee b\u00fdt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 g \u010derstv\u00e9ho ovoce<\/strong>&nbsp;(odpov\u00edd\u00e1 cca 1 st\u0159edn\u00edmu kusu)<\/li>\n\n\n\n<li><strong>30 g su\u0161en\u00e9ho ovoce<\/strong>&nbsp;(vyb\u00edrejte p\u0159ednostn\u011b neslazen\u00e9 varianty)<\/li>\n\n\n\n<li><strong>150 ml ovocn\u00e9ho d\u017eusu<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ednostn\u011b za\u0159azujte \u010derstv\u00e9, p\u0159\u00edpadn\u011b mra\u017een\u00e9 ovoce. Ovocn\u00e9 d\u017eusy jsou ochuzen\u00e9 o vl\u00e1kninu i \u010d\u00e1st \u017eivin. A pokud si chcete dop\u0159\u00e1t ovoce ve form\u011b n\u00e1poje, doporu\u010dujeme zvolit rad\u011bji smoothie p\u0159ipraven\u00e9 z cel\u00fdch kus\u016f ovoce, u kter\u00e9ho se nep\u0159iprav\u00edte o \u017e\u00e1dn\u00e9 \u017eiviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u zeleniny dbejte i u ovoce na rozmanitost a sna\u017ete si j\u00edst co nejpest\u0159eji. Dop\u0159\u00e1vejte si ovoce v\u0161emo\u017en\u00fdch barev, jezte duhu!&nbsp;<strong>\u010c\u00edm barevn\u011bj\u0161\u00ed, t\u00edm lep\u0161\u00ed, nebo\u0165 pr\u00e1v\u011b barevn\u00e9 pigmenty zodpov\u011bdn\u00e9 za syt\u00e9 barvy ovoce (i zeleniny) \u010dasto pat\u0159\u00ed mezi&nbsp;antioxidanty<\/strong>, kter\u00e9 chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a t\u00edm p\u0159isp\u00edvaj\u00ed k ochran\u011b p\u0159ed r\u016fzn\u00fdmi onemocn\u011bn\u00edmi a zpomaluj\u00ed st\u00e1rnut\u00ed pleti. Vyplat\u00ed se proto s\u00e1hnout po barevn\u011bj\u0161\u00ed variant\u011b ovoce. A\u017e p\u016fjdete nakupovat, zvolte rad\u011bji \u010derven\u00e9 jablko a z hroznov\u00e9ho v\u00edna vyberte to nejtmav\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-4-zelenina\" class=\"wp-block-heading\">4. Zelenina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zelenina je nepostradatelnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. P\u0159edstavuje d\u016fle\u017eit\u00fd zdroj vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek, antioxidant\u016f a dal\u0161\u00edch fytonutrient\u016f a tak\u00e9 vl\u00e1kniny. Pokud jde o v\u00fdb\u011br, op\u011bt se vyplat\u00ed u\u017e\u00edt si pestrosti barev a chut\u00ed, jezte duhu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denn\u011b bychom si m\u011bli dop\u0159\u00e1t <strong>6&nbsp;porc\u00ed, kdy jednou porc\u00ed je m\u00edn\u011bno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g syrov\u00e9 nebo va\u0159en\u00e9 zeleniny<\/strong><\/li>\n\n\n\n<li><strong>100 ml zeleninov\u00e9 \u0161\u0165\u00e1vy<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div id=\"orechy-a-seminka\" class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-5-orechy-amp-seminka\" class=\"wp-block-heading\">5. O\u0159echy &amp; sem\u00ednka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na zdrav\u00fd tal\u00ed\u0159 pat\u0159\u00ed i zdrav\u00e9 tuky.&nbsp;<strong>Ka\u017ed\u00fd den bychom bychom si m\u011bli dop\u0159\u00e1t 2-3 porce<\/strong>&nbsp;nejr\u016fzn\u011bj\u0161\u00edch o\u0159ech\u016f a sem\u00ednek.&nbsp;<strong>Jako jedna porce se po\u010d\u00edt\u00e1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g o\u0159ech\u016f nebo sem\u00ednek<\/li>\n\n\n\n<li>30 g m\u00e1sla z o\u0159ech\u016f a sem\u00ednek<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud neu\u017e\u00edv\u00e1te dopl\u0148ky stravy obsahuj\u00edc\u00ed EPA &amp; DHA, je d\u016fle\u017eit\u00e9, abyste se v r\u00e1mci t\u011bchto 2-3 porc\u00ed o\u0159ech\u016f a sem\u00ednek zam\u011b\u0159ili i na <a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/omega-mastne-kyseliny\/\">zdroje omega 3 mastn\u00fdch kyselin<\/a><\/strong>\u00a0a denn\u011b sn\u011bdli 2 varianty z n\u00e1sleduj\u00edc\u00edho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka<\/li>\n\n\n\n<li>15 g mlet\u00fdch chia sem\u00ednek<\/li>\n\n\n\n<li>30 g vla\u0161sk\u00fdch o\u0159ech\u016f (asi 6 ks)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pozor, tyto porce nejsou nav\u00edc k uv\u00e1d\u011bn\u00fdm 2-3 porc\u00edm zdrav\u00fdch tuk\u016f na den! Znamenaj\u00ed, \u017ee ze 2-3 porc\u00ed zdrav\u00fdch tuk\u016f za den by \u010d\u00e1st m\u011bla b\u00fdt v\u011bnovan\u00e1 t\u011bmto zdroj\u016fm omega-3 mastn\u00fdch kyselin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktick\u00fd p\u0159\u00edklad:&nbsp;<em>V praxi to pak m\u016f\u017ee vypadat n\u00e1sledovn\u011b \u2013 chcete za\u0159adit 2 porce zdrav\u00fdch tuk\u016f, to je celkem 60 g (2\u00d730) o\u0159ech\u016f a sem\u00ednek. Do sn\u00edda\u0148ov\u00e9 ka\u0161e si d\u00e1te 30 gram\u016f vla\u0161sk\u00fdch o\u0159ech\u016f a 10 chia sem\u00ednek, dohromady u\u017e jste tedy sn\u011bdli 40 g o\u0159ech\u016f a sem\u00ednek a z\u00e1rove\u0148 jste pokryli oba 2 zdroje omega-3 mastn\u00fdch kyselin. K odpoledn\u00ed sva\u010din\u011b si p\u0159iprav\u00edte hummus, do kter\u00e9ho zam\u00edch\u00e1te 20 gram\u016f sezamov\u00fdch sem\u00ednek a denn\u00ed porci zdrav\u00fdch tuk\u016f i omega-3 mastn\u00fdch kyselin m\u00e1te zaji\u0161t\u011bnou. Jednoduch\u00e9, \u017ee?&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b o\u0159ech\u016f a sem\u00ednek za zdroj zdrav\u00fdch tuk\u016f m\u016f\u017eeme pova\u017eovat tak\u00e9&nbsp;<strong>avok\u00e1do<\/strong>. Chcete jej za\u0159adit do j\u00eddeln\u00ed\u010dku? Jednodu\u0161e nahra\u010fte jednu nebo v\u00edce porc\u00ed o\u0159ech\u016f avok\u00e1dem, s t\u00edm, \u017ee jedn\u00e9 30gramov\u00e9 porci o\u0159ech\u016f a sem\u00ednek odpov\u00edd\u00e1 zhruba 100 gram\u016f avok\u00e1da. Jinak \u0159e\u010deno tedy m\u016f\u017eete nahradit nap\u0159\u00edklad 30 g o\u0159ech\u016f 100 g avok\u00e1da. V j\u00eddeln\u00ed\u010dku pak ten den m\u016f\u017eete m\u00edt t\u0159eba 30 g vla\u0161sk\u00fdch o\u0159ech\u016f ve sn\u00eddani, 100 g avok\u00e1da v ob\u011bdov\u00e9m budha bowl a 30 g chia sem\u00ednek v podob\u011b&nbsp;<a href=\"https:\/\/proveg.org\/cz\/recepty\/chia-ostruzinovy-dezert\/\" target=\"_blank\" rel=\"noreferrer noopener\">chia pudinku<\/a>&nbsp;ke sva\u010din\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dejte p\u0159ednost celistv\u00fdm surovin\u00e1m p\u0159ed zpracovan\u00fdmi oleji. Olej je 100% tuk, kter\u00fd neobsahuje skoro \u017e\u00e1dnou vl\u00e1kninu a je ochuzen\u00fd o \u0159adu \u017eivin. Oproti tomu o\u0159echy, o\u0159echov\u00e1 m\u00e1sla a sem\u00ednka jsou krom\u011b tuku tak\u00e9 skv\u011bl\u00fdm zdrojem vl\u00e1kniny a dal\u0161\u00edch \u017eivin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pr\u00e1ci s olejem s\u00e1hn\u011bte po \u0159epkov\u00e9m, kter\u00fd m\u00e1 v\u00fdhodn\u011bj\u0161\u00ed pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin. Kokosov\u00fd olej je vhodn\u00fd na sma\u017een\u00ed, proto\u017ee je stabiln\u00ed i za vysok\u00fdch teplot, ale obsahuje velk\u00e9 mno\u017estv\u00ed nasycen\u00fdch mastn\u00fdch kyselin, jejich\u017e p\u0159\u00edjem bychom m\u011bli omezovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tekutiny\" class=\"wp-block-heading\">Tekutiny <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K Va\u0161emu ide\u00e1ln\u00edmu tal\u00ed\u0159i nezapom\u00ednejte p\u00edt tak\u00e9 dostatek tekutin. Ide\u00e1ln\u00ed je \u010dist\u00e1 voda, kterou m\u016f\u017eete obohatit \u0161\u0165\u00e1vou z citr\u00f3nu, kousky ovoce nebo bylinek. Vhodn\u00e9 jsou tak\u00e9 \u010daje nejr\u016fzn\u011bj\u0161\u00edch druh\u016f. Sna\u017ete se vyhnout sladk\u00fdm limon\u00e1d\u00e1m a kupovan\u00fdm d\u017eus\u016fm, kter\u00e9 jsou op\u011bt z nutri\u010dn\u00edho hlediska chud\u00e9 na \u017eiviny a obsahuj\u00ed zbyte\u010dn\u00e9 cukry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-89599cd1 wp-block-group-is-layout-constrained\">\n<h2 id=\"h-vitamin-b12-amp-vitamin-d\" class=\"wp-block-heading\">Vitamin B12 &amp; vitamin D <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eitou sou\u010d\u00e1st\u00ed spr\u00e1vn\u011b sestaven\u00e9 rostlinn\u00e9 stravy jsou i spolehliv\u00e9 zdroje vitamin\u016f B12 a D. Doporu\u010dujeme u\u017e\u00edvat ka\u017ed\u00fd den 50-500 ug vitaminu B12 ka\u017ed\u00fd den. Pokud je v\u00e1m nad 65 let, m\u016f\u017ee b\u00fdt vhodn\u00e9 zv\u00fd\u0161it d\u00e1vku na 1000 ug. Alternativn\u011b m\u016f\u017eete tak\u00e9 u\u017e\u00edvat vitam\u00edn B12 v d\u00e1vk\u00e1ch 1000 ug 2-3 kr\u00e1t t\u00fddn\u011b nebo 2500 ug jednou t\u00fddn\u011b. V\u00edce o vitaminu B12 se do\u010dtete&nbsp;<a href=\"https:\/\/proveg.org\/cz\/five-pros\/vitamin-b12\/\">zde<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00ed k u\u017e\u00edv\u00e1n\u00ed vitaminu D se nevztahuje specificky jen na rostlinnou stravu, nicm\u00e9n\u011b je i zde d\u016fle\u017eitou sou\u010d\u00e1st\u00ed. Zejm\u00e9na v obdob\u00ed od \u0159\u00edjna do dubna v\u010detn\u011b, kdy kdy slune\u010dn\u00ed z\u00e1\u0159en\u00ed v podm\u00ednk\u00e1ch \u010cesk\u00e9 Republiky nen\u00ed dostate\u010dn\u00e9 pro optim\u00e1ln\u00ed synt\u00e9zu vitaminu D v poko\u017ece, doporu\u010dujeme z\u00edsk\u00e1vat vitamin D z dopl\u0148k\u016f. Doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9ho \u010dlov\u011bka je 600 IU. V\u00edce o vitaminu D se do\u010dtete&nbsp;<a href=\"https:\/\/proveg.org\/cz\/five-pros\/vitamin-d\/\">zde<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n\n\n<h2 id=\"h-shrnuti-a-rady-na-zaver\" class=\"wp-block-heading\">Shrnut\u00ed a rady na z\u00e1v\u011br:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte o\u010dima, jezte duhu. Pestrost je jeden ze z\u00e1klad\u016f zdrav\u00e9 v\u00fd\u017eivy, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 zajistit, \u017ee z\u00edsk\u00e1v\u00e1me \u0161irokou paletu \u017eivin. <\/li>\n\n\n\n<li>Dejte p\u0159ednost celistv\u00fdm potravin\u00e1m, kter\u00e9 jsou jen minim\u00e1ln\u011b pr\u016fmyslov\u011b zpracovan\u00e9. <\/li>\n\n\n\n<li>Ka\u017ed\u00e9 j\u00eddlo nemus\u00ed nutn\u011b obsahovat v\u0161ech 5 skupin potravin, b\u011bhem cel\u00e9ho dne bychom v\u0161ak m\u011bli zakomponovat v\u0161echny z\u00e1stupce a neup\u0159ednost\u0148ovat jednu skupinu p\u0159ed druhou.<\/li>\n\n\n\n<li>Dbejte na rozmanitost, zkou\u0161ejte za\u0159azovat nov\u00e9 druhy a u\u017e\u00edvejte si pestrosti rostlinn\u00fdch potravin.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cl\u00e1nek vych\u00e1z\u00ed p\u0159edev\u0161\u00edm z doporu\u010den\u00ed Italsk\u00e9 v\u011bdeck\u00e9 spole\u010dnosti pro vegetari\u00e1nskou v\u00fd\u017eivu (Italian Scientific Society of Vegetarian Nutrition &#8211; SSNV).<span id='easy-footnote-2-148667' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/zdravy-vegansky-talir\/#easy-footnote-bottom-2-148667' title='Baroni, L., Goggi, S., &amp;amp; Battino, M. (2018). VegPlate: A Mediterranean-Based Food Guide for Italian Adult, Pregnant, and Lactating Vegetarians.&amp;nbsp;&lt;em&gt;Journal of the Academy of Nutrition and Dietetics&lt;\/em&gt;,&amp;nbsp;&lt;em&gt;118&lt;\/em&gt;(12), 2235\u20132243. &lt;a href=&quot;https:\/\/doi.org\/10.1016\/j.jand.2017.08.125&quot; target=&quot;_blank&quot; rel=&quot;noreferrer noopener&quot;&gt;https:\/\/doi.org\/10.1016\/j.jand.2017.08.125&lt;\/a&gt;'><sup>2<\/sup><\/a><\/span> a registrovan\u00e9 dietolo\u017eky Brendy Davis<span id='easy-footnote-3-148667' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/zdravy-vegansky-talir\/#easy-footnote-bottom-3-148667' title='DAVIS, Brenda a Vesanto MELINA, [2014].&amp;nbsp;&lt;em&gt;Becoming vegan: the complete reference to plant-based nutrition&lt;\/em&gt;. Comprehensive edition. Summertown, Tennessee: Book Publishing Company. ISBN 978-1-57067-297-2'><sup>3<\/sup><\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-light-gray-background-color has-background is-layout-constrained wp-container-core-group-is-layout-552a3526 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"h-dulezite-upozorneni\" class=\"wp-block-heading has-dove-gray-color has-text-color has-link-color wp-elements-1\"><em>D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Obsah \u010dl\u00e1nku slou\u017e\u00ed pouze k informa\u010dn\u00edm \u00fa\u010del\u016fm a nenahrazuje individu\u00e1ln\u00ed l\u00e9ka\u0159sk\u00e9 ani nutri\u010dn\u00ed poradenstv\u00ed. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Uveden\u00e9 informace a doporu\u010den\u00ed se vztahuj\u00ed na zdravou dosp\u011blou populaci. V\u00fd\u017eivov\u00e9 pot\u0159eby d\u011bt\u00ed, t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een nebo osob se zdravotn\u00edmi omezen\u00edmi se mohou v\u00fdznamn\u011b li\u0161it. V t\u011bchto p\u0159\u00edpadech doporu\u010dujeme vyhledat individu\u00e1ln\u00ed odborn\u00e9 poradenstv\u00ed.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-aa5176d3 wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"h-autorka-clanku-a-zodpovedna-osoba\" class=\"wp-block-heading has-dove-gray-color has-text-color has-link-color wp-elements-2\">Autorka \u010dl\u00e1nku a zodpov\u011bdn\u00e1 osoba<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide contact-card is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"big-tile-e-block_831c00e778dea33fc6cd4c99f5f13bbf\" class=\"big-tile-e swiper-slide\">\n<style>.big-tile-e {\n  padding: 10px 20px 0px 30px;\n  position: relative;\n  background-color: #fff;\n  box-shadow: 0px 36px 30px -20px rgba(17, 40, 74, 0.1);\n  overflow: hidden;\n}\n.big-tile-e .wp-block-button .wp-block-button__link {\n  padding-left: 0 !important;\n  padding-right: 0 !important;\n}\n@media (max-width: 991px) {\n  .big-tile-e {\n    border-radius: 4px 4px 50px 4px;\n  }\n  .big-tile-e .tile-img-col {\n    max-width: 70px;\n    position: absolute;\n    bottom: 25px;\n    right: 0px;\n  }\n  .big-tile-e h4 {\n    position: absolute;\n    bottom: 53px;\n    left: 0;\n  }\n  .big-tile-e h5 {\n    position: absolute;\n    bottom: 33px;\n    left: 0;\n  }\n  .big-tile-e .inner-wrap {\n    padding-bottom: 118px;\n  }\n  .big-tile-e .wp-block-buttons {\n    display: none;\n  }\n}\n@media (min-width: 992px) {\n  .big-tile-e {\n    padding: 20px 40px 13px 40px;\n  }\n  .reversed-order .order-1 {\n    order: 2;\n  }\n  .reversed-order .order-2 {\n    order: 1;\n  }\n  .big-tile-e:not(.reversed-order) {\n    border-radius: 4px 4px 4px 120px;\n  }\n  .big-tile-e.reversed-order {\n    border-radius: 4px 4px 120px 4px;\n  }\n  .big-tile-e .tile-img-col {\n    width: 21.5%;\n  }\n  .big-tile-e .tile-text-col {\n    width: 72.5%;\n  }\n  .big-tile-e:not(.reversed-order) .tile-img-col {\n    margin-right: 6%;\n  }\n  .big-tile-e.reversed-order .tile-img-col {\n    margin-left: 6%;\n  }\n}\n.big-tile-e .tile-img-col img {\n  border-radius: 50%;\n}\n.big-tile-e .tile-text-col h4,\n.big-tile-e .tile-text-col h5 {\n  font-stretch: normal;\n}\n.big-tile-e .tile-text-col p {\n  font-stretch: condensed;\n  line-height: 28px;\n}\n:where(body:not(.home)) .big-tile-e .tile-img-col figure {\n  width: 100%;\n}\n\n.d-md-flex {\n  display: flex;\n}\n\n@media all and (max-width: 781.8px) {\n  .big-tile-e {\n    padding: 10px 20px 0px 20px;\n  }\n\n  .big-tile-e .contact-card {\n  }\n}\n\n\/* we're using this as a contact card, so a couple of relevant styles for that *\/\n\n@media all and (max-width: 991px) {\n  .contact-card .big-tile-e .wp-block-buttons {\n    display: flex;\n  }\n\n  .contact-card .big-tile-e .person {\n    max-width: calc(100% - 80px);\n    position: absolute;\n    bottom: 53px;\n    left: 0;\n  }\n\n  .contact-card .big-tile-e .person h5,\n  .contact-card .big-tile-e .person h4 {\n    position: unset;\n  }\n}\n\n@media all and (max-width: 781.8px) {\n  .contact-card .big-tile-e .acf-innerblocks-container > div {\n    padding-bottom: 80px;\n  }\n\n  .contact-card .big-tile-e .person {\n    position: relative;\n    bottom: 0;\n    max-width: 90%;\n  }\n\n  .contact-card .big-tile-e .tile-img-col {\n    bottom: 10px;\n    right: 10px;\n  }\n}\n<\/style><div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group d-md-flex align-items-center position-relative inner-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group tile-img-col order-1 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2131\" height=\"2131\" src=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1.jpg\" alt=\"\" class=\"wp-image-154258\" srcset=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1.jpg 2131w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-300x300.jpg 300w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-1024x1024.jpg 1024w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-150x150.jpg 150w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-768x768.jpg 768w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-1536x1536.jpg 1536w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-2048x2048.jpg 2048w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-500x500.jpg 500w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-260x260.jpg 260w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-600x600.jpg 600w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-140x140.jpg 140w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-24x24.jpg 24w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-48x48.jpg 48w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/06\/VERCA-1-edited-1-96x96.jpg 96w\" sizes=\"(max-width: 2131px) 100vw, 2131px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tile-text-col order-2 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group person is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-left has-green-color has-text-color\" id=\"h-mgr-veronika-mlynarik-batova\" style=\"margin-top:0px;margin-bottom:0px;font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.659), 24px);\">Mgr. Veronika Mlyn\u00e1rik Ba\u0165ov\u00e1<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-left has-green-color has-text-color\" id=\"h-nutricni-terapeutka\" style=\"margin-top:0px;margin-bottom:0px;font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.22), 20px);font-style:normal;font-weight:500\">Nutri\u010dn\u00ed terapeutka<\/h5>\n<\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-grey-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.22), 20px);font-style:normal;font-weight:300\">Veronika vystudovala nutri\u010dn\u00ed terapii na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity. Od roku 2020 se v\u011bnuje vzd\u011bl\u00e1v\u00e1n\u00ed v oblasti specifik rostlinn\u00e9 stravy, p\u0159edn\u00e1\u0161\u00ed pro laickou i odbornou ve\u0159ejnost a organizuje kurzy o v\u00fd\u017eiv\u011b.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button jungle-green-arrow-link d-flex align-items-center\"><a class=\"wp-block-button__link has-jungle-green-color has-white-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"mailto:veronika.mlynarik.batova@proveg.org\" style=\"font-size:18px\">veronika.mlynarik.batova@proveg.org<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3c102530 wp-block-group-is-layout-constrained\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"h-kam-dal\" class=\"wp-block-heading\">Kam d\u00e1l?<\/h2>\n\n\n\n<h3 id=\"h-co-treba\" class=\"wp-block-heading\">Co t\u0159eba&#8230;<\/h3>\n\n\n\n<section class=\"proveg-posts-carousel-block align wp-block-acf-proveg-posts-carousel\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"height:0;width:0;position:absolute;overflow:hidden;visibility:hidden\"><symbol id=\"icon-chevron-left\" viewBox=\"0 0 32 32\"><path d=\"m14.055 15.997 9.531 9.533.211.24c.811 1.089.71 2.542-.211 3.463a2.62 2.62 0 0 1-3.703 0L6.647 15.997 19.883 2.761l.24-.211c1.089-.811 2.542-.71 3.463.211l.253.293a2.618 2.618 0 0 1-.253 3.41l-9.531 9.533z\"\/><\/symbol><symbol id=\"icon-chevron-right\" viewBox=\"0 0 32 32\"><path d=\"M17.945 16.003 8.414 6.47l-.211-.24c-.811-1.089-.71-2.542.211-3.463a2.62 2.62 0 0 1 3.703 0l13.236 13.236-13.236 13.236-.24.21c-1.089.811-2.542.71-3.463-.21l-.253-.293a2.618 2.618 0 0 1 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1.274c-.862 1.091-1.967 1.852-3.541 2.241-.507.124-1.062.156-1.563.351-.119.043-.243.189-.361.351a33.959 33.959 0 0 0-.959 2.424c-1.304 3.731-2.242 8.115-2.662 10.15-.027.183-.049.351-.07.497 6.931-.567 12.384-6.382 12.384-13.476 0-2.678-.776-5.172-2.113-7.272z\"\/><\/symbol><symbol id=\"icon-user\" viewBox=\"0 0 32 32\"><path d=\"M14.914 3.055c-1.184.228-2.032.591-2.923 1.252-1.481 1.098-2.428 2.701-2.694 4.562-.076.532-.034 1.718.081 2.242.579 2.655 2.635 4.695 5.308 5.268.607.13 2.035.13 2.642 0 2.704-.579 4.739-2.614 5.318-5.318.13-.606.13-2.034 0-2.642-.576-2.702-2.568-4.71-5.268-5.311-.514-.114-1.978-.145-2.464-.052Zm-4.476 14.001c-2.439.482-4.648 2.133-5.787 4.327-.377.725-.378.818-.018 1.391 1.287 2.051 3.473 3.974 5.658 4.977a13.57 13.57 0 0 0 8.437.968c3.481-.715 6.518-2.795 8.528-5.839.471-.713.477-.766.156-1.42-.564-1.152-1.632-2.342-2.819-3.144a8.638 8.638 0 0 0-3.164-1.285c-.62-.109-.868-.061-1.351.263-2.478 1.664-5.62 1.685-8.05.053-.624-.419-.791-.449-1.59-.291z\"\/><\/symbol><\/svg>\t\t\t<div id=\"proveg-posts-carousel-block_a417240d26f5045191786a9d7e406e79\" class=\"posts-carousel swiper  columns-3 media-all\" data-columns=\"3\" data-media=\"all\" data-query=\"{&quot;post_type&quot;:[&quot;five-pros&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:12,&quot;fields&quot;:&quot;ids&quot;,&quot;post__in&quot;:[146966,148599,148063],&quot;ignore_sticky_posts&quot;:true,&quot;orderby&quot;:&quot;post__in&quot;}\" data-template=\"{&quot;carousel_id&quot;:&quot;proveg-posts-carousel-block_a417240d26f5045191786a9d7e406e79&quot;,&quot;grid_view&quot;:false,&quot;type&quot;:&quot;posts&quot;,&quot;limit&quot;:12,&quot;total_pages&quot;:1,&quot;cols&quot;:3,&quot;hide_controls&quot;:true,&quot;hide_post_tags&quot;:false,&quot;hide_post_image&quot;:false,&quot;style&quot;:&quot;is-style-default&quot;,&quot;base_url&quot;:&quot;https:\\\/\\\/proveg.org\\\/cz\\\/wp-json\\\/wp\\\/v2\\\/five-pros\\\/148667&quot;}\">\n\t\t\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-wrapper\">\n\t<div class=\"wp-block-post post status-publish format-standard hentry post-146966 type-five-pros has-post-thumbnail category-pro-zdravi category-vyziva\">\n\n\t\t\n\t\t\t\t\t\t\t\n\n<figure class=\"is-style-proveg-b2c-box-shadow wp-block-post-featured-image\">\n\t\t\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vitaminy\/vitamin-b12\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"280\" src=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/Vitamins-490x280.jpg\" class=\"attachment-post_grid_one_3rd size-post_grid_one_3rd wp-post-image\" alt=\"Vitamins\" srcset=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/Vitamins-490x280.jpg 490w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/Vitamins-244x140.jpg 244w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/Vitamins-560x320.jpg 560w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/Vitamins-1230x700.jpg 1230w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t<span class=\"wp-block-post-featured-image__overlay has-foreground-background-color\" style=\"opacity: .1; border-radius:3px\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t<\/figure>\n\n<div class=\"taxonomy-category is-style-proveg-b2c-badge wp-block-post-terms\">\n\t\t\t\t\t\t<a href=\"https:\/\/proveg.org\/cz\/novinky\/?category=13 \"> \n\t\t<svg\n\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\tclass=\"svg-icon icon-pro-health\"\n\t\t\t\tstyle=\"fill: currentColor\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-name=\"pro-health\"\n\t\t\t\tdata-src=\"https:\/\/proveg.org\/cz\/wp-content\/themes\/proveg-b2c\/src\/icons\/pro-health.svg\"\n\t\t\t\t\n\t\t\t>\n\t\t\t\t<use xlink:href=\"#icon-pro-health\"><\/use>\n\t\t\t<\/svg>Pro zdrav\u00ed\t\t<\/a>\n<\/div>\n\n<h3 class=\"has-link-color is-style-proveg-b2c-default wp-block-post-title\">\n\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vitaminy\/vitamin-b12\/\">Vitamin B12<\/a>\n<\/h3>\n\n<div class=\"wp-block-post-excerpt\">\n\t<p class=\"wp-block-post-excerpt__excerpt\">\n\t\t\t\t\tVitamin B12 je nezbytnou sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 rostlinn\u00e9 stravy. Zaj\u00edmat by se o n\u011bj v\u0161ak m\u011bl ka\u017ed\u00fd, kdo nej\u00ed&hellip;\t\t\t<\/p>\n<\/div>\n\n<div class=\"wp-block-post-date\">\n\t19. b\u0159ezna, 2025<\/div>\n\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-wrapper\">\n\t<div class=\"wp-block-post post status-publish format-standard hentry post-148599 type-five-pros has-post-thumbnail\">\n\n\t\t\n\t\t\t\t\t\t\t\n\n<figure class=\"is-style-proveg-b2c-box-shadow wp-block-post-featured-image\">\n\t\t\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vitaminy\/vitamin-d\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"280\" src=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/pexels-garon-piceli-852793-490x280.jpg\" class=\"attachment-post_grid_one_3rd size-post_grid_one_3rd wp-post-image\" alt=\"Woman holding arms out toward the sunlight\" srcset=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/pexels-garon-piceli-852793-490x280.jpg 490w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/pexels-garon-piceli-852793-244x140.jpg 244w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/pexels-garon-piceli-852793-560x320.jpg 560w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/pexels-garon-piceli-852793-1230x700.jpg 1230w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t<span class=\"wp-block-post-featured-image__overlay has-foreground-background-color\" style=\"opacity: .1; border-radius:3px\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t<\/figure>\n\n<div class=\"taxonomy-category is-style-proveg-b2c-badge wp-block-post-terms\">\n\t\t\t\t\t\t<a href=\"https:\/\/proveg.org\/cz\/novinky\/?category= \"> \n\t\t<svg\n\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\tclass=\"svg-icon icon-proveg-icon\"\n\t\t\t\tstyle=\"fill: currentColor\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-name=\"proveg-icon\"\n\t\t\t\tdata-src=\"https:\/\/proveg.org\/cz\/wp-content\/themes\/proveg-b2c\/src\/icons\/proveg-icon.svg\"\n\t\t\t\t\n\t\t\t>\n\t\t\t\t<use xlink:href=\"#icon-proveg-icon\"><\/use>\n\t\t\t<\/svg>ProVeg\t\t<\/a>\n<\/div>\n\n<h3 class=\"has-link-color is-style-proveg-b2c-default wp-block-post-title\">\n\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vitaminy\/vitamin-d\/\">Vitamin D<\/a>\n<\/h3>\n\n<div class=\"wp-block-post-excerpt\">\n\t<p class=\"wp-block-post-excerpt__excerpt\">\n\t\t\t\t\tVitamin D je z\u00e1sadn\u00ed pro zdrav\u00ed kost\u00ed a hraje roli i v \u0159ad\u011b dal\u0161\u00edch proces\u016f. Mezi vitaminy je jedine\u010dn\u00fd t\u00edm&hellip;\t\t\t<\/p>\n<\/div>\n\n<div class=\"wp-block-post-date\">\n\t22. b\u0159ezna, 2025<\/div>\n\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-wrapper\">\n\t<div class=\"wp-block-post post status-publish format-standard hentry post-148063 type-five-pros has-post-thumbnail category-pro-zdravi\">\n\n\t\t\n\t\t\t\t\t\t\t\n\n<figure class=\"is-style-proveg-b2c-box-shadow wp-block-post-featured-image\">\n\t\t\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vlaknina\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"280\" src=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-490x280.jpeg\" class=\"attachment-post_grid_one_3rd size-post_grid_one_3rd wp-post-image\" alt=\"B\u00edl\u00e1 m\u00edsa obsahuje t\u011bstoviny p\u0159elit\u00e9 robustn\u00ed raj\u010datovou om\u00e1\u010dkou bohatou na vl\u00e1kninu, ozdoben\u00e9 nasekanou petr\u017eelkou. Vidli\u010dka spo\u010d\u00edv\u00e1 na boku misky, zat\u00edmco na texturovan\u00e9m povrchu pobl\u00ed\u017e le\u017e\u00ed svazek petr\u017eelky a b\u00e9\u017eov\u00fd ubrousek.\" srcset=\"https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-490x280.jpeg 490w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-244x140.jpeg 244w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-560x320.jpeg 560w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-1230x700.jpeg 1230w, https:\/\/proveg.org\/cz\/wp-content\/uploads\/sites\/5\/2024\/03\/AdobeStock_334082262-400x230.jpeg 400w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t<span class=\"wp-block-post-featured-image__overlay has-foreground-background-color\" style=\"opacity: .1; border-radius:3px\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t<\/figure>\n\n<div class=\"taxonomy-category is-style-proveg-b2c-badge wp-block-post-terms\">\n\t\t\t\t\t\t<a href=\"https:\/\/proveg.org\/cz\/novinky\/?category=13 \"> \n\t\t<svg\n\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\tclass=\"svg-icon icon-pro-health\"\n\t\t\t\tstyle=\"fill: currentColor\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-name=\"pro-health\"\n\t\t\t\tdata-src=\"https:\/\/proveg.org\/cz\/wp-content\/themes\/proveg-b2c\/src\/icons\/pro-health.svg\"\n\t\t\t\t\n\t\t\t>\n\t\t\t\t<use xlink:href=\"#icon-pro-health\"><\/use>\n\t\t\t<\/svg>Pro zdrav\u00ed\t\t<\/a>\n<\/div>\n\n<h3 class=\"has-link-color is-style-proveg-b2c-default wp-block-post-title\">\n\t<a href=\"https:\/\/proveg.org\/cz\/5-pros\/pro-zdravi\/vlaknina\/\">Vl\u00e1knina<\/a>\n<\/h3>\n\n<div class=\"wp-block-post-excerpt\">\n\t<p class=\"wp-block-post-excerpt__excerpt\">\n\t\t\t\t\tSeznam benefit\u016f, kter\u00e9 n\u00e1m vl\u00e1knina poskytuje, je opravdu dlouh\u00fd. Zn\u00e1te je v\u0161echny? Zjist\u011bte, jak\u00e9 typy vl\u00e1kniny&hellip;\t\t\t<\/p>\n<\/div>\n\n<div class=\"wp-block-post-date\">\n\t20. b\u0159ezna, 2025<\/div>\n\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava, kter\u00e1 poskytuje dostatek v\u0161ech pot\u0159ebn\u00fdch \u017eivin?<\/p>\n","protected":false},"featured_media":158578,"parent":27,"menu_order":0,"template":"pv-article","meta":{"_acf_changed":false,"_acf":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pv_custom_js":"","pv_post_preview_title":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_exclude_from_search":false},"categories":[13,28],"tags":[],"class_list":["post-148667","five-pros","type-five-pros","status-publish","has-post-thumbnail","hentry","category-pro-zdravi","category-vyziva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrav\u00fd rostlinn\u00fd tal\u00ed\u0159 | ProVeg \u010cesko<\/title>\n<meta name=\"description\" content=\"Jak m\u00e1 vypadat vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava, kter\u00e1 poskytuje dostatek v\u0161ech pot\u0159ebn\u00fdch \u017eivin? 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