Nigeria
ProVeg Nigeria is all about eating tasty and healthy food that is both climate and animal-friendly, and will be heralding this message, from the Atlantic coastal city of Lagos, with its 25 million inhabitants, to the Sahel region.
Latest updates and news from ProVeg Nigeria
Nourishing Africa: the importance of alternative proteins in Africa’s diet
ProVeg side event at the Africa Food Systems Forum 2024 At first glance, the intersection of livestock…
Affordable, tasty, high-protein, and calcium-packed plant-based Nigerian recipes
As a vegan, when asked how I get enough protein and calcium without animal products, it brings a smile to…
Just how accessible and satisfying a plant-based diet can be in Nigeria
Before transitioning to a plant-based diet, I was under the impression that it was an expensive and unsatisfying…
Plant-based diets in a plant-rich country
Nigeria is a tropical African country home to various many varied plant species – about 7,895 across 338 families…
Updates and News from ProVeg International
Tips for cooking with: Chickpeas
January 13, 2025
Getting comfortable: a social survival guide
January 11, 2025
Tips for cooking with: Tofu
January 6, 2025
NEW FOOD CONFERENCE 2024
Nigeria ProVeg Nigeria is all about eating tasty and healthy food that is both climate and animal-friendly, and will be…
5 good reasons to be ProVeg
Following a plant-based diet has a positive effect on…
Taste
Enjoy delicious food
Health
Improve your health
Justice
Help build a fairer world
Animals
A better life for animals
Environment
Save the planet
Health and Nutrition
Plant-based health for a better world
A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.
Get all the zinc your body needs with plant-based foods
September 17, 2024
What a well-planned plant-based diet looks like
July 29, 2024
Vitamin D – supplied by the sun!
June 27, 2024Plant-Based Alternatives
The foods you love, made sustainable and cruelty-free
From milk and eggs to meat, fish, and honey, plant-based alternatives and substitutes are now available for nearly all animal-based foods. The selection is huge and getting bigger all the time, offering a range of culinary possibilities that is nutritious, cruelty-free, and uses far less resources.
Festive season dinner tips
December 16, 2024
Vegan cheese: The 10 best dairy-free cheese alternatives
October 31, 2023
Plant-based on a budget
October 20, 2023
Recipes
What do you want to cook today?
From healthy breakfasts to decadent desserts, plant-based cooking presents endless opportunities for culinary exploration. Take a tour of our rich selection of plant-based recipes to find the perfect meal for any occasion.
Subscribe now to receive…
- Nutrition advice & plant-based recipes.
- Updates on our work and projects.
- And information on how you can support what we do.