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Ingredients

2 scotch bonnet peppers

dried rosemary

Green bell pepper

Palm oil

vegetable broth

(plant-based) sauce to taste

(vegan) peanut chilli crunch

(whole grain) buns

(whole grain) couscous

1 medium onion, chopped

1 teaspoon of mushroom powder

1/2 cup Egusi (melon seeds)

1/4 cup olive oil

¼ red cabbage

¼ white cabbage

2 cups black-eyed peas

2 medium potatoes

Abacha (cassava flakes)

agar-agar

agave nectar

agave or maple syrup

agave syrup

agave syrup or date syrup

agave syrup or maple syrup

all-purpose flour

allspice

almond extract

almond flakes

almond flour

almond milk

almond slivers

almonds

alpro cream

apple

apple cide vinegar

apple cider vinegar

apple sauce

apples

applesauce

apricots

aquafaba

arborio rice

artichoke hearts

arugula

Ataiko

Atarodo (Scotch bonnet peppers)

aubergine

avocado

avocados

baby potatoes

bag of carrot julienne

baking powder

baking soda

balsamic vinegar

Bambara beans (okpa flour)

bamboo shoots

banana

banana leaves or foil for wrapping (if available)

bananas

basil

Basil leaves

basil plant

basmati rice

bay leaf

bay leaves

BBQ chicken goujons

bean sprouts

béchamel sauce

beer

beet juice

beetroot

beetroots

beets

bell pepper

bell pepper powder

bell peppers

berries

Bitterleaf

black beans

Black fungus

black olives

black pepper

Black pepper corn

black salt

Black sesame seeds

Black-eyed peas

Blended Egusi (melon seeds)

blueberries

boiled beetroot

Boiled Plant-based meat (Vchunks)

bottle squash

bourbon vanilla

bourbon vanilla powder

bread

breadcrumbs

breading

broccoli

broken linseeds

Brown rice

brown almonds

Brown beans

brown hazelnuts

brown mustard

Brown or black-eyed beans

brown rice + quinoa + spelt wheat

brown sugar

brussels sprouts

buckwheat flour

burger buns

butternut squash

cabbage

Cameroon pepper

Cameroon pepper (scotch bonnet or habanero)

Cameroon pepper (Uda, Eeru, Chumba)

can of chickpeas

cane sugar

canned brown lentils

canned chickpeas

canned diced tomatoes

canned pineapple

canned tomatoes

canola oil

caper water

capers

cardamom

carrot

carrots

cashew nuts

Cashew or sunflower seeds

cashews

cassava crackers and peanuts

Cassava flour

cauliflower

cauliflower florets

Cayenne pepper

celeriac

celery

celery leaves

celery stalk

Cheesecloth (for sieving)

cherries

cherries (freezer)

cherry tomatoes

cherry tomatoes on the branch

chestnut mushrooms

chia seeds

chickpea flour

chickpeas

chili oil

chili pepper

chili peppers

chili powder

chilled water

chilli pepper

chilli pepper (whichever you prefer)

chilli peppers

chilli powder

chilli sauce

chives

Chopped vegetables (carrots, spinach, sweet corn etc.)

cilantro

cinnamon

cinnamon stick

Clove

clove of garlic

cloves

Cloves and Garlic

Cloves garlic

cocoa butter

cocoa powder

coconut

coconut blossom syrup

coconut cream

coconut flakes

Coconut flesh

coconut milk

coconut oil

coconut rice pudding

coconut sugar

coconut yogurt

cocoyam

Cocoyams

cold vegan margarine

Cold Water

Cooked and diced plant-based meat

cooked chestnuts

cooked white beans

coriander

coriander powder

corn

corn cob

corn kernels

corn oil

cornflakes

Cornmeal (yellow or white)

cornstarch

courgette

courgettes

couverture chocolate

cranberries

cream stabiliser

cress

crispy fried onions

crushed peppercorns

crushed pink pepper

cucumber

cucumber(s)

cumin

cumin powder

curry

curry paste

curry powder

dark chocolate

Date (adjust to taste)

Date powder

Date syrup

Date Syrup/ Powder

dates

Dawadawa powder

desiccated coconut

diced tomatoes

dill

dried basil

dried curry

dried figs

Dried Hibiscus petals (Zobo leaves)

dried kombu algae

dried maitake mushrooms

Dried millet leaves or sorghum leaves

dried oregano

Dried scent leaf

dried seaweed flakes

dried shiitake mushrooms

dried thyme

dried wakame seaweed

Dry enoki mushroom

Dry oyster mushroom

dry roasted peanuts

dry thyme

dulse flakes or nori flakes

edamame

Efo (African spinach)

Egg alternative

egg substitute

egg substitute powder

eggplant

eggplants

Egusi (melon seeds)

Ehuru

Ehuru (African nutmeg)

endives

espresso

Ewedu leaves (jute leaves)

extra virgin olive oil

farro

fennel seeds

finely ground sea salt

firm tofu

flaky salt

flat parsley

flax meal

flaxseed

flour

floury potatoes

fresh baby spinach

Fresh basil

fresh berries

Fresh Cameroon pepper

fresh coriander

fresh cress

fresh figs

Fresh fluted pumpkin leaves (ugu)

fresh fruit

fresh ginger

fresh ground colourful pepper

fresh ground pepper

fresh herbs

fresh herbs of your choice

fresh Italian herbs

fresh minced parsley

fresh mint

fresh oregano

Fresh Oyster mushroom

fresh parsley

fresh parsley and chives

fresh rosemary

Fresh scent leaf or other leafy greens

fresh spinach

Fresh spinach or other leafy greens

Fresh spring onion

fresh thyme

fresh tomatoes

freshly-ground black pepper

fried tofu

fruit or chocolate syrup

frying oil

galia melon

garam masala

Garden eggs (eggplants)

garden peas

garlic

garlic clove

garlic clove, crushed

Garlic cloves

garlic glove

garlic gloves

garlic powder

gherkin stock

gherkins

ginger

ginger juice

Ginger paste

Ginger powder

Ginger root blended

glove garlic

gluten flour

gluten powder

gnocchi

goji berries

granulated sugar

grapes

grated coconut

greek olives

green beans

Green bell peppers (Tatashe)

Green chilli pepper

green curry paste

green olives

green onion

green or ripe plantains

green pea pods

Green peas

Green pepper

ground almonds

ground black pepper

ground bourbon vanilla

ground cardamom

Ground cayenne pepper

ground cinnamon

Ground cloves

ground coriander

ground cumin

Ground Ehuru seed (African nutmeg)

ground fennel seeds

Ground ginger

Ground mushroom

ground nutmeg

Ground pepper

Ground pepper (chili or scotch bonnet)

Ground pepper (habanero or scotch bonnet)

ground turmeric

ground white pepper

Groundnut (peanut) paste

Groundnut (peanut) paste or butter

Groundnut (peanut) powder

Groundnuts (peanuts)

Guinea corn (sorghum)

gyros seasoning

Habanero pepper

harissa paste

hazelnut butter

hazelnut butter or peanut butter

hazelnut milk

hazelnuts

head of baby Romaine lettuce

herb salt

herbs

herbs de provence

hoisin sauce

ice cubes

iceberg lettuce

icing butter

icing sugar

Irugege

Italian herbs

Jackfruit

Jam

Juice of 2 oranges

julienned carrot

kalamata olives

kale

ketchup

kidney beans

kirsch or brandy

kiwis

Kudzu powder

large carrot

large low-starch potatoes

large pita breads

large portabello mushrooms

lasagne sheets

Lebanese flatbreads

leek

leeks

lemon

lemon juice

Lemon or mint

lemon peel

lemon rind

lemon salt

Lemon wedges

lemon zest

lentils

lettuce

lettuce head

lettuce leaves

light brown sugar

lime

lime juice

linseed

Liqourice (Oburunbebe)

liquid

liquid from chickpeas

liquid margarine

liquid smoke

Locust beans

Locust beans (Dawadawa)

Locust beans (iru)

macaroni

Maize or cornstarch

mango

maple syrup

margarine

marjoram

Marmite

mashed potatoes

matcha powder

mayonnaise

medium-sized sweet potatoes

Medjool dates

melted shea butter

microgreens of choice

Mien noodles

milled chia seeds

Millet

mint leaves

miso paste

mixed dried fruit

mixed nuts

Mixed vegetables (carrots, sweet corn, and green beans)

Mixed vegetables (e.g., peas, carrots)

molasses

Mushroom

mushroom powder

mushrooms

mushrooms (seasonal mix)

mustard

mustard seeds

natural tofu

nectarine

neutral oil

new potatoes

no-fish sauce (or more tamari)

noodles

nori

nori sheet

nut butter

nutmeg

Nutmeg or cinnamon (optional)

nutritional yeast

nutritional yeast flakes

nuts

oat cream

oat flakes

oat fraiche

oat milk

oatmeal

oats

of salt

Ogiri Igbo

Ogiri or iru (fermented locust beans)

Oha leaves

oil

oil or liquid margarine

Old Bay seasoning

olive oil

olives

onion

Onion powder

onions

orange

orange juice

orange or lime

orange peel

orange zest

oranges

oregano

oven chips

oven fries

Oyster Mushroom

packed light or dark brown sugar

pak choi

Palm fruit

palm oil or vegetable oil

Paprika

Paprika or chili powder

paprika powder

parsley

parsley root

parsnips

pasta

peach-flavoured liqueur or schnapps

Peanut butter

peanuts

pear

pear juice

pear or apple purée

pears

peas

pecan nuts

pecans

peeled tomatoes

penne

penne pasta

pepper

pepper & salt

Pepper adjust to taste

pepper and salt

pickled cucumber

pickled gherkins

pickled ginger

pickled green pepperonis

pickles

pimento

Pinch of cajun spice or some extra paprika

Pinch of dried herbs (oregano, thyme, marjoram)

pine nuts

pineapple

Pineapple juice

Pineapple peel

Piper guineense (uziza seeds)

pita bread

plant cream

plant milk

plant-based bacon

plant-based burger patties

plant-based butter

plant-based cheese

plant-based chicken burgers

plant-based chicken goujons

plant-based chicken pieces

plant-based chicken strips

plant-based chicken tenders

plant-based feta

plant-based fillets

plant-based garlic sauce

plant-based grated cheese

plant-based Greek kebab

plant-based kebab strips

plant-based margarine

plant-based mayonnaise

Plant-based meat (Vchunks)

plant-based meatballs

Plant-based meats (Vchunks)

plant-based milk

plant-based mince

plant-based minced meat

plant-based nuggets

plant-based sausages

plant-based shawarma

plant-based shoarma

plant-based steaks

plant-based yoghurt

plant-based yogurt

Plantains peeled and cut into cubes

poppy seeds

porridge

portobello’s

potatoes

powdered juniper berries

powdered sugar

pre-cooked brown rice

precooked potato wedges

pumpkin

Pumpkin or squash

pumpkin puree

pumpkin seeds

quinoa

radishes

raisins

rapeseed oil

Ras el Hanout

raspberries

raw beetroots

raw cane sugar

raw cashews

raw red or yellow beets

Red Beets

red bell peppers

red kidney beans

red lentils

red onion

red onions

red pepper

red peppers

red thai curry paste

red wine

Red-bell pepper

refined coconut oil

regular tofu

rendang bumbu sauce

Rice

rice malt syrup

rice noodles

rice oil

rice syrup

rice vermicelli

rice vinegar

rice whip

ripe bananas

Ripe plantains

risotto rice

roasted bell peppers

roasted cashews

roasted red peppers

rocket

Roll oat flour

rolled oats

rosemary

rosemary needles

rum

saffron threads

sage

salad dressing

salt

salt & pepper

Salt adjust to taste

salt and pepper

salt flakes

Salt to taste

sambal oelek

sant and pepper

Scotch bonnet pepper

Scotch bonnet peppers

Scotch bonnet peppers (adjust to your spice preference)

Scotch bonnet peppers (Atarodo)

scotch bonnet peppers or habanero peppers

sea salt

seasonal fruit

seasonal vegetables

seasoning of choice (Bouillon cubes, salt to taste)

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

Shredded carrot

Shredded garden egg leaves

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

slices of (vegan) cheddar

slices of gherkin

small beetroot

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

smoked tofu

Sorghum leaf

sour apple

sour apples

soy cream

Soy milk

soy sauce

soya cream

soya medallions

soya milk

soya mince

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

Spices like ginger, cinnamon or nutmeg

Spicy pepper

spicy peppers

spinach

Spinach leaves

Spinach or other leafy greens

spirulina powder

split peas

sponge cakes

spring onions

sriracha sauce

star anise

still mineral water

stock

strawberries

strawberry

strawberry jam

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soya sauce

sweet soya sauce (ketjap manis)

sweetcorn

sweetener

tacos

tagliatelle

tamari sauce

tandoori spice or hot paprika

tapioca flour/starch

tarragon

Tatashe (red bell peppers)

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

Tigernuts

tin of chickpeas

toast

Tofu

tomate frito

tomato

tomato cubes

tomato ketchup

Tomato paste

Tomato paste (homemade)

tomato puree

tomato sauce

tomatoes

toppings

trail mix

turmeric

Turmeric paste

turmeric powder

twister fries

Ugba (oil bean)

union

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

Utazi leaves

Utazi leaves (or parsley)

Uziza (Piper guineense) seeds

Uziza leaves

vanilla

vanilla bean paste

vanilla extract

vanilla pod

vanilla pods

vanilla sugar

Vchunks

Vchunks boiled and cut into bite-sized

Vegan bacon

vegan barbecue sauce

vegan butter

vegan butter or coconut fat

vegan butter/margarine

vegan chocolate chips

vegan chocolate drops for baking

vegan condensed milk

vegan cream

vegan cream cheese

vegan crème fraiche

vegan dark chocolate

vegan Dulce de Leche

vegan goat cheese

vegan mayonnaise

vegan pesto

vegan red wine

vegan whipped cream

vegan Worcestershire sauce

vegetable bouillon

Vegetable broth or water

vegetable broth/ water

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

vegetable stock powder

Vegetables (spinach, ugu, or bitterleaf)

veggie bouillon

vine tomatoes

vinegar

wakame powder

walnuts

warm vegetable broth

warm water

wasabi paste

water

water or plant-based milk optionally

Water or stock

Water or vegetable stock

Water yam

Waterleaf

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white almond paste

white beans

white cabbage

white flour

white miso

white miso paste

white pepper

white rice

white spelt flour

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

Whole wheat flour

whole wheat rice

whole-grain pasta

wholegrain basmati rice

winter carrot

wok vegetable mix

Yam

Yam cubes

Yam slices

yeast

yeast extract

yellow mung beans

yellow potatoes

young jackfruit in brine

zucchini

zucchinis

Page 9
Level 1 (easy)

World Meals

Middle Eastern lentil soup with pita bread

World Meals

Classic burger

World Meals

Vegetable curry

World Meals

Cashew Parmesan

Dessert

Vegan Linzer Cookies

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Middle Eastern lentil soup with pita bread

Classic burger

Vegetable curry

Cashew Parmesan

Vegan Linzer Cookies