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Information acc. 13, 14, 21 GDPR
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Nigerian Meals
Nigerian Snacks
Ghanaian Meals
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World Meals
World snacks
Other Dishes
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accompaniments
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dessert
dip
drinks
Egg substitute
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Fruit salad
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pottage
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sides
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soups
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Tea
Vegetable dish
Cooking time
All
> 1 hour
< 15 minutes
15-30 minutes
30-45 minutes
30-60 minutes
45-60 minutes
Special diets
Gluten-free
Healthy
low-fat
No added oil
No added sugar
Nut-free
Peanut-free
Raw foods
Soya-free
Cuisines
All
American
British
Chinese
Dutch
Egyptian
French
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German
Ghanian
Greek
Indian
Indonesian
Italian
Jamaican
Japanese
Kenyan
Mediterranean
Mexican
Middle Eastern
Nigerian
Polish
South African
Spanish
Thai
Uruguayan
World
Ingredients
 2 scotch bonnet peppers
 dried rosemary
 Green bell pepper
 Palm oil
 vegetable broth
(plant-based) sauce to taste
(vegan) peanut chilli crunch
(whole grain) buns
(whole grain) couscous
1 medium onion, chopped
1 teaspoon of mushroom powder
1/2 cup Egusi (melon seeds)
1/4 cup olive oil
¼ red cabbage
¼ white cabbage
2 cups black-eyed peas
2 medium potatoes
Abacha (cassava flakes)
agar-agar
agave nectar
agave or maple syrup
agave syrup
agave syrup or date syrup
agave syrup or maple syrup
all-purpose flour
allspice
almond extract
almond flakes
almond flour
almond milk
almond slivers
almonds
alpro cream
apple
apple cide vinegar
apple cider vinegar
apple sauce
apples
applesauce
apricots
aquafaba
arborio rice
artichoke hearts
arugula
Ataiko
Atarodo (Scotch bonnet peppers)
aubergine
avocado
avocados
baby potatoes
bag of carrot julienne
baking powder
baking soda
balsamic vinegar
Bambara beans (okpa flour)
bamboo shoots
banana
banana leaves or foil for wrapping (if available)
bananas
basil
Basil leaves
basil plant
basmati rice
bay leaf
bay leaves
BBQ chicken goujons
bean sprouts
béchamel sauce
beer
beet juice
beetroot
beetroots
beets
bell pepper
bell pepper powder
bell peppers
berries
Bitterleaf
black beans
Black fungus
black olives
black pepper
Black pepper corn
black salt
Black sesame seeds
Black-eyed peas
Blended Egusi (melon seeds)
blueberries
boiled beetroot
Boiled Plant-based meat (Vchunks)
bottle squash
bourbon vanilla
bourbon vanilla powder
bread
breadcrumbs
breading
broccoli
broken linseeds
Brown rice
brown almonds
Brown beans
brown hazelnuts
brown mustard
Brown or black-eyed beans
brown rice + quinoa + spelt wheat
brown sugar
brussels sprouts
buckwheat flour
burger buns
butternut squash
cabbage
Cameroon pepper
Cameroon pepper (scotch bonnet or habanero)
Cameroon pepper (Uda, Eeru, Chumba)
can of chickpeas
cane sugar
canned brown lentils
canned chickpeas
canned diced tomatoes
canned pineapple
canned tomatoes
canola oil
caper water
capers
cardamom
carrot
carrots
cashew nuts
Cashew or sunflower seeds
cashews
cassava crackers and peanuts
Cassava flour
cauliflower
cauliflower florets
Cayenne pepper
celeriac
celery
celery leaves
celery stalk
Cheesecloth (for sieving)
cherries
cherries (freezer)
cherry tomatoes
cherry tomatoes on the branch
chestnut mushrooms
chia seeds
chickpea flour
chickpeas
chili oil
chili pepper
chili peppers
chili powder
chilled water
chilli pepper
chilli pepper (whichever you prefer)
chilli peppers
chilli powder
chilli sauce
chives
Chopped vegetables (carrots, spinach, sweet corn etc.)
cilantro
cinnamon
cinnamon stick
Clove
clove of garlic
cloves
Cloves and Garlic
Cloves garlic
cocoa butter
cocoa powder
coconut
coconut blossom syrup
coconut cream
coconut flakes
Coconut flesh
coconut milk
coconut oil
coconut rice pudding
coconut sugar
coconut yogurt
cocoyam
Cocoyams
cold vegan margarine
Cold Water
Cooked and diced plant-based meat
cooked chestnuts
cooked white beans
coriander
coriander powder
corn
corn cob
corn kernels
corn oil
cornflakes
Cornmeal (yellow or white)
cornstarch
courgette
courgettes
couverture chocolate
cranberries
cream stabiliser
cress
crispy fried onions
crushed peppercorns
crushed pink pepper
cucumber
cucumber(s)
cumin
cumin powder
curry
curry paste
curry powder
dark chocolate
Date (adjust to taste)
Date powder
Date syrupÂ
Date Syrup/ Powder
dates
Dawadawa powder
desiccated coconut
diced tomatoes
dill
dried basil
dried curry
dried figs
Dried Hibiscus petals (Zobo leaves)
dried kombu algae
dried maitake mushrooms
Dried millet leaves or sorghum leaves
dried oregano
Dried scent leaf
dried seaweed flakes
dried shiitake mushrooms
dried thyme
dried wakame seaweed
Dry enoki mushroomÂ
Dry oyster mushroomÂ
dry roasted peanuts
dry thyme
dulse flakes or nori flakes
edamame
Efo (African spinach)
Egg alternative
egg substitute
egg substitute powder
eggplant
eggplants
Egusi (melon seeds)
Ehuru
Ehuru (African nutmeg)
endives
espresso
Ewedu leaves (jute leaves)
extra virgin olive oil
farro
fennel seeds
finely ground sea salt
firm tofu
flaky salt
flat parsley
flax meal
flaxseed
flour
floury potatoes
fresh baby spinach
Fresh basil
fresh berries
Fresh Cameroon pepper
fresh coriander
fresh cress
fresh figs
Fresh fluted pumpkin leaves (ugu)
fresh fruit
fresh ginger
fresh ground colourful pepper
fresh ground pepper
fresh herbs
fresh herbs of your choice
fresh Italian herbs
fresh minced parsley
fresh mint
fresh oregano
Fresh Oyster mushroom
fresh parsley
fresh parsley and chives
fresh rosemary
Fresh scent leaf or other leafy greens
fresh spinach
Fresh spinach or other leafy greens
Fresh spring onion
fresh thyme
fresh tomatoes
freshly-ground black pepper
fried tofu
fruit or chocolate syrup
frying oil
galia melon
garam masala
Garden eggs (eggplants)
garden peas
garlic
garlic clove
garlic clove, crushed
Garlic cloves
garlic glove
garlic gloves
garlic powder
gherkin stock
gherkins
ginger
ginger juice
Ginger paste
Ginger powder
Ginger root blended
glove garlic
gluten flour
gluten powder
gnocchi
goji berries
granulated sugar
grapes
grated coconut
greek olives
green beans
Green bell peppers (Tatashe)
Green chilli pepper
green curry paste
green olives
green onion
green or ripe plantains
green pea pods
Green peas
Green pepper
ground almonds
ground black pepper
ground bourbon vanilla
ground cardamom
Ground cayenne pepper
ground cinnamon
Ground cloves
ground coriander
ground cumin
Ground Ehuru seed (African nutmeg)
ground fennel seeds
Ground ginger
Ground mushroomÂ
ground nutmeg
Ground pepper
Ground pepper (chili or scotch bonnet)
Ground pepper (habanero or scotch bonnet)
ground turmeric
ground white pepper
Groundnut (peanut) paste
Groundnut (peanut) paste or butter
Groundnut (peanut) powder
Groundnuts (peanuts)
Guinea corn (sorghum)
gyros seasoning
Habanero pepper
harissa paste
hazelnut butter
hazelnut butter or peanut butter
hazelnut milk
hazelnuts
head of baby Romaine lettuce
herb salt
herbs
herbs de provence
hoisin sauce
ice cubes
iceberg lettuce
icing butter
icing sugar
Irugege
Italian herbs
Jackfruit
Jam
Juice of 2 oranges
julienned carrot
kalamata olives
kale
ketchup
kidney beans
kirsch or brandy
kiwis
Kudzu powder
large carrot
large low-starch potatoes
large pita breads
large portabello mushrooms
lasagne sheets
Lebanese flatbreads
leek
leeks
lemon
lemon juice
Lemon or mint
lemon peel
lemon rind
lemon salt
Lemon wedges
lemon zest
lentils
lettuce
lettuce head
lettuce leaves
light brown sugar
lime
lime juice
linseed
Liqourice (Oburunbebe)
liquid
liquid from chickpeas
liquid margarine
liquid smoke
Locust beans
Locust beans (Dawadawa)
Locust beans (iru)
macaroni
Maize or cornstarch
mango
maple syrup
margarine
marjoram
Marmite
mashed potatoes
matcha powder
mayonnaise
medium-sized sweet potatoes
Medjool dates
melted shea butter
microgreens of choice
Mien noodles
milled chia seeds
Millet
mint leaves
miso paste
mixed dried fruit
mixed nuts
Mixed vegetables (carrots, sweet corn, and green beans)
Mixed vegetables (e.g., peas, carrots)
molasses
Mushroom
mushroom powder
mushrooms
mushrooms (seasonal mix)
mustard
mustard seeds
natural tofu
nectarine
neutral oil
new potatoes
no-fish sauce (or more tamari)
noodles
nori
nori sheet
nut butter
nutmeg
Nutmeg or cinnamon (optional)
nutritional yeast
nutritional yeast flakes
nuts
oat cream
oat flakes
oat fraiche
oat milk
oatmeal
oats
of salt
Ogiri IgboÂ
Ogiri or iru (fermented locust beans)
Oha leaves
oil
oil or liquid margarine
Old Bay seasoning
olive oil
olives
onion
Onion powder
onions
orange
orange juice
orange or lime
orange peel
orange zest
oranges
oregano
oven chips
oven fries
Oyster Mushroom
packed light or dark brown sugar
pak choi
Palm fruit
palm oil or vegetable oil
Paprika
Paprika or chili powder
paprika powder
parsley
parsley root
parsnips
pasta
peach-flavoured liqueur or schnapps
Peanut butter
peanuts
pear
pear juice
pear or apple purée
pears
peas
pecan nuts
pecans
peeled tomatoes
penne
penne pasta
pepper
pepper & salt
Pepper adjust to taste
pepper and salt
pickled cucumber
pickled gherkins
pickled ginger
pickled green pepperonis
pickles
pimento
Pinch of cajun spice or some extra paprika
Pinch of dried herbs (oregano, thyme, marjoram)
pine nuts
pineapple
Pineapple juice
Pineapple peel
Piper guineense (uziza seeds)Â
pita bread
plant cream
plant milk
plant-based bacon
plant-based burger patties
plant-based butter
plant-based cheese
plant-based chicken burgers
plant-based chicken goujons
plant-based chicken pieces
plant-based chicken strips
plant-based chicken tenders
plant-based feta
plant-based fillets
plant-based garlic sauce
plant-based grated cheese
plant-based Greek kebab
plant-based kebab strips
plant-based margarine
plant-based mayonnaise
Plant-based meat (Vchunks)
plant-based meatballs
Plant-based meats (Vchunks)
plant-based milk
plant-based mince
plant-based minced meat
plant-based nuggets
plant-based sausages
plant-based shawarma
plant-based shoarma
plant-based steaks
plant-based yoghurt
plant-based yogurt
Plantains peeled and cut into cubes
poppy seeds
porridge
portobello’s
potatoes
powdered juniper berriesÂ
powdered sugar
pre-cooked brown rice
precooked potato wedges
pumpkin
Pumpkin or squash
pumpkin puree
pumpkin seeds
quinoa
radishes
raisins
rapeseed oil
Ras el Hanout
raspberries
raw beetroots
raw cane sugar
raw cashews
raw red or yellow beets
Red Beets
red bell peppers
red kidney beans
red lentils
red onion
red onions
red pepper
red peppers
red thai curry paste
red wine
Red-bell pepper
refined coconut oil
regular tofu
rendang bumbu sauce
Rice
rice malt syrup
rice noodles
rice oil
rice syrup
rice vermicelli
rice vinegar
rice whip
ripe bananas
Ripe plantains
risotto rice
roasted bell peppers
roasted cashews
roasted red peppers
rocket
Roll oat flour
rolled oats
rosemary
rosemary needles
rum
saffron threads
sage
salad dressing
salt
salt & pepper
Salt adjust to taste
salt and pepper
salt flakes
Salt to taste
sambal oelek
sant and pepper
Scotch bonnet pepperÂ
Scotch bonnet peppers
Scotch bonnet peppers (adjust to your spice preference)
Scotch bonnet peppers (Atarodo)
scotch bonnet peppers or habanero peppers
sea salt
seasonal fruit
seasonal vegetables
seasoning of choice (Bouillon cubes, salt to taste)
seitan
sesame oil
sesame seeds
shallot
shallots
shiitake mushrooms
Shredded carrot
Shredded garden egg leaves
silken tofu
silver rice
Sliced fruits
sliced iceberg lettuce
sliced peaches with juice
slices of (vegan) cheddar
slices of gherkin
small beetroot
small onion
small red onion
small vine tomatoes
small white onion
smoked paprika
smoked salt
smoked tofu
Sorghum leaf
sour apple
sour apples
soy cream
Soy milk
soy sauce
soya cream
soya medallions
soya milk
soya mince
soya sauce
soya yoghurt
spaghetti
Spanish onion
spelt flour
Spices like ginger, cinnamon or nutmeg
Spicy pepper
spicy peppers
spinach
Spinach leaves
Spinach or other leafy greens
spirulina powder
split peas
sponge cakes
spring onions
sriracha sauce
star anise
still mineral water
stock
strawberries
strawberry
strawberry jam
sugar
sugar snaps
sun-dried tomatoes
sunflower oil
sunflower seeds
sushi rice
sweet bell peppers
sweet paprika powder
sweet pepper
sweet pointed pepper
sweet pointed peppers
sweet potato
sweet potatoes
sweet soy sauce
sweet soya sauce
sweet soya sauce (ketjap manis)
sweetcorn
sweetener
tacos
tagliatelle
tamari sauce
tandoori spice or hot paprika
tapioca flour/starch
tarragon
Tatashe (red bell peppers)
tempeh
teriyaki sauce
thickened vegan cream
thin spaghetti
thyme
Tigernuts
tin of chickpeas
toast
Tofu
tomate frito
tomato
tomato cubes
tomato ketchup
Tomato paste
Tomato paste (homemade)
tomato puree
tomato sauce
tomatoes
toppings
trail mix
turmeric
Turmeric paste
turmeric powder
twister fries
Ugba (oil bean)
union
unpeeled baby potatoes
unsalted cashews
unsweetened plant milk
unsweetened soya yogurt
Utazi leaves
Utazi leaves (or parsley)
Uziza (Piper guineense) seeds
Uziza leavesÂ
vanilla
vanilla bean paste
vanilla extract
vanilla pod
vanilla pods
vanilla sugar
Vchunks
Vchunks boiled and cut into bite-sized
Vegan bacon
vegan barbecue sauce
vegan butter
vegan butter or coconut fat
vegan butter/margarine
vegan chocolate chips
vegan chocolate drops for baking
vegan condensed milk
vegan cream
vegan cream cheese
vegan crème fraiche
vegan dark chocolate
vegan Dulce de Leche
vegan goat cheese
vegan mayonnaise
vegan pesto
vegan red wine
vegan whipped cream
vegan Worcestershire sauce
vegetable bouillon
Vegetable broth or water
vegetable broth/ water
vegetable milk
vegetable oil
vegetable shortening
vegetable stock
vegetable stock cube
vegetable stock powder
Vegetables (spinach, ugu, or bitterleaf)
veggie bouillon
vine tomatoes
vinegar
wakame powder
walnuts
warm vegetable broth
warm water
wasabi paste
water
water or plant-based milk optionally
Water or stock
Water or vegetable stock
Water yam
Waterleaf
wheat flour
wheat gluten
whippable soya cream
whipped cream
whipping cream stabiliser
white almond paste
white beans
white cabbage
white flour
white miso
white miso paste
white pepper
white rice
white spelt flour
white sugar
white vinegar
white wine
white wine vinegar
whole grain toast
Whole wheat flour
whole wheat rice
whole-grain pasta
wholegrain basmati rice
winter carrot
wok vegetable mix
Yam
Yam cubes
Yam slices
yeast
yeast extract
yellow mung beans
yellow potatoes
young jackfruit in brine
zucchini
zucchinis
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holiday season
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Level 1 (easy)
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Preparation method
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air-frying
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Boiling
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Food processor
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Frying
Grilling
Microwave
Mixing
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Pounding
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Refrigerate
Roasting
Sauté
Soaking
Steam
Stew
Stir-fry
Water bath
Taste
All
Creamy
Fresh
Savory
Spicy
Sweet
Sweet-and-sour
Tangy
Others
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Child Friendly
Supermarket Friendly
Number ingredients
All
> 20 ingredients
> 5 ingredients
1-5 ingredients
10-15 ingredients
15-20 ingredients
5-10 ingredients
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