{"id":161421,"date":"2020-11-18T10:13:26","date_gmt":"2020-11-18T09:13:26","guid":{"rendered":"https:\/\/proveg.org\/pl\/?p=161421"},"modified":"2025-11-18T11:23:55","modified_gmt":"2025-11-18T10:23:55","slug":"5-narzedzi-pomocnych-w-zmianie-nawyku","status":"publish","type":"post","link":"https:\/\/proveg.org\/pl\/aktualnosci\/5-narzedzi-pomocnych-w-zmianie-nawyku\/","title":{"rendered":"5 narz\u0119dzi pomocnych w zmianie nawyku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Jak cz\u0119sto postanawiasz schudn\u0105\u0107, \u0107wiczy\u0107 codziennie lub cz\u0119\u015bciej medytowa\u0107? Szczeg\u00f3lnie w okresie sylwestrowym wiele os\u00f3b rozpoczyna rok od ambitnych postanowie\u0144. Zapisanie si\u0119 do <a href=\"http:\/\/veggiechallenge.pl\" target=\"_blank\" rel=\"noreferrer noopener\">ProVeg Veggie Challenge<\/a> mo\u017ce by\u0107 \u015bwietn\u0105 okazj\u0105 do zapocz\u0105tkowania nowego nawyku &#8211; jednak pewna pomoc mo\u017ce si\u0119 przyda\u0107. Na szcz\u0119\u015bcie zesp\u00f3\u0142 ProVeg starannie wybra\u0142 pi\u0119\u0107 \u015bwietnych aplikacji mobilnych, kt\u00f3re pomog\u0105 Ci zmieni\u0107 nawyki i jeszcze bardziej u\u0142atwi\u0105 Twoj\u0105 przygod\u0119 z ro\u015blinami.<\/em><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jaki jest sekret d\u0142ugotrwa\u0142ej zmiany zachowania? Badania pokazuj\u0105, \u017ce kluczowe znaczenie ma kszta\u0142towanie (i utrzymywanie) nowych nawyk\u00f3w. Wydaje si\u0119, \u017ce dobre nawyki s\u0105 kluczowymi elementami sk\u0142adowymi lepszego, zdrowszego i szcz\u0119\u015bliwszego stylu \u017cycia. Ale jak budowa\u0107 nawyk?<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-proveg-b2c-leaf-green\">\n<li>Zacznij od czego\u015b tak prostego, \u017ce nie da si\u0119 tego zepsu\u0107.<\/li>\n\n\n\n<li>Pracuj nad ma\u0142ym nawykiem tak d\u0142ugo, a\u017c stanie si\u0119 rytua\u0142em &#8211; tzn. nad czym\u015b, co przychodzi Ci naturalnie, a nie czym\u015b, co wymaga si\u0142y woli.<\/li>\n\n\n\n<li>Dodaj nowy, ma\u0142y dodatek do takiego nawyku, kt\u00f3ry ju\u017c masz wypracowany.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tak wi\u0119c pierwszym krokiem jest zbudowanie pocz\u0105tkowego nawyku. Potrzebujesz dodatkowej pomocy? Wypr\u00f3buj te pi\u0119\u0107 aplikacji:<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-way-of-life\">1. Way of Life<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ta aplikacja ma wiele funkcji dla tych, kt\u00f3rzy chc\u0105 \u015bledzi\u0107 nawyki w bardzo spersonalizowanej formie &#8211; i jest szczeg\u00f3lnie \u015bwietna dla tych, kt\u00f3rzy lubi\u0105 wykresy. Jest te\u017c pi\u0119knie zaprojektowana!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/proveg.com\/wp-content\/uploads\/2019\/05\/wayoflife.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-streaks\">2. Streaks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten sam koncept &#8211; inny styl. Ta nowoczesna aplikacja zapewni Ci sta\u0142y wgl\u0105d do nawykowych post\u0119p\u00f3w. \u201eZjedz zdrowy posi\u0142ek\u201d to jedno z domy\u015blnych zada\u0144 w kalendarzu aplikacji, ale mo\u017cesz oczywi\u015bcie zamieni\u0107 je na \u201eDni wegetaria\u0144skie \/ wega\u0144skie\u201d , dostosowuj\u0105c tym samym aplikacje do wyzwania ProVeg Veggie Challenge.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/proveg.com\/wp-content\/uploads\/2019\/05\/streaks.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-stickk\">3. StickK<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Korzystaj\u0105c z najnowszych bada\u0144 nad zachowaniami od Uniwersytetu Yale, ta aplikacja ma unikaln\u0105 funkcj\u0119 polegaj\u0105c\u0105 na mo\u017cliwo\u015bci przypisania znajomego do sprawdzenia Twoich post\u0119p\u00f3w &#8211; to dla tych, kt\u00f3rzy chc\u0105 dodatkowej zach\u0119ty.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/proveg.com\/wp-content\/uploads\/2019\/05\/stickk.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-habitica\">4. Habitica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ta aplikacja wykorzystuje grywalizacj\u0119, aby przekszta\u0142ci\u0107 Twoje ambicje zwi\u0105zane z kszta\u0142towaniem nawyk\u00f3w w zabawn\u0105 gr\u0119. Zdobywaj odznaki, punkty post\u0119pu, srebrne i z\u0142ote gwiazdki, osi\u0105gaj\u0105c swoje codzienne cele. Mo\u017cesz tak\u017ce dodawa\u0107 znajomych do swojej grupy w celu stworzenia \u015bwietnej, wzajemnie nakr\u0119caj\u0105cej si\u0119 spo\u0142eczno\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/proveg.com\/wp-content\/uploads\/2019\/05\/habitica-1024x475.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-bullet-journal\">5. Bullet Journal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To aplikacja to odst\u0119pstwo od reszty listy &#8211; bardzo popularna metoda Bullet Journal, czyli prowadzenie dziennika! Aplikacja zach\u0119ca nas do odej\u015bcia od technologii cyfrowej i powrotu do spokoju pi\u00f3ra i papieru. Zapisywanie w papierowym dzienniku post\u0119p\u00f3w i r\u0119czne rysowanie wykres\u00f3w \u015bledz\u0105cych nawyki, mo\u017ce pom\u00f3c zmniejszy\u0107 stres po dniu pe\u0142nym cyfrowych zak\u0142\u00f3ce\u0144. Tw\u00f3j Bullet Journal (kt\u00f3ry mo\u017ce by\u0107 zwyk\u0142ym notatnikiem) mo\u017ce pos\u0142u\u017cy\u0107 do udokumentowania Twojego Veggie Challenge, po\u015bwi\u0119caj\u0105c co wiecz\u00f3r chwil\u0119 na zapisanie swoich odkry\u0107 (<em>ten niesamowity wegetaria\u0144ski burger!<\/em>) lub nauki (<em>dzi\u015b uda\u0142o mi si\u0119 przyrz\u0105dzi\u0107 moje pierwsze wega\u0144skie nale\u015bniki<\/em>). Oczywi\u015bcie zawsze przydaje si\u0119 zapisywa\u0107 niekt\u00f3re rzeczy na brudno, dlatego Bullet Journal ma w\u0142asn\u0105 <a href=\"https:\/\/bulletjournal.com\/pages\/app\">aplikacj\u0119<\/a> do szybkich notatek, kt\u00f3re mo\u017cna p\u00f3\u017aniej przenie\u015b\u0107 do osobistego notatnika offline.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/proveg.com\/wp-content\/uploads\/2019\/05\/bullet-journal-1024x794.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jak cz\u0119sto postanawiasz schudn\u0105\u0107, \u0107wiczy\u0107 codziennie lub cz\u0119\u015bciej medytowa\u0107? Szczeg\u00f3lnie w okresie sylwestrowym wiele os\u00f3b rozpoczyna rok od ambitnych postanowie\u0144.&hellip;<\/p>\n","protected":false},"author":148,"featured_media":161422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","pv_custom_js":"","pv_post_preview_title":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","proveg_meta_block_field":"","footnotes":"","_exclude_from_search":false},"categories":[40],"tags":[948],"class_list":["post-161421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proveg","tag-front-page"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 narz\u0119dzi pomocnych w zmianie nawyku - ProVeg Polska<\/title>\n<meta name=\"description\" content=\"Praca nad zmian\u0105 nawyk\u00f3w jest trudnym wyzwaniem. 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