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Appetizer Breakfast Dessert Main Course Salad Side Dish Soup

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Appetizer

Breakfast

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Main Course

Salad

Side Dish

Soup

lunch

Main Dish

brunch

inbetween

starter

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American

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British

Chinese

French

Greek

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Italian

Mexican

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Ingredients

/17g fresh grated ginger

/17g tomato puree

/2.5g salt

/25g oil

/3.8g garam masala

/4.6g sweet smoked paprika

/4g cumin

/5.6g garlic granules

10-inch tortillas

Agave nectar

agave syrup

apple

Apple cider vinegar

aquafaba

aubergine

Baby spinach

baking powder

baking soda

béchamel sauce

Beetroot

Beetroot, cooked and grated

Bicarbonate of soda

black beans

black pepper

bouillon

Breadcrumbs, fresh

Broccoli florets

Brown lentils

Brown lentils, cooked

burger buns

Butter beans

butternut squash

Cannellini beans

carrot

carrot, finely chopped (2 medium carrots)

carrots

Caster sugar

cauliflower

Cauliflower sauce

celery

chestnut mushrooms

chickpea / gram flour

Chickpea flour

chickpeas

Chickpeas, drained

Chickpeas, drained & rinsed

Chickpeas, drained and rinse

chilli flakes

Chinese 5 spice

Chopped tomatoes

Chopped tomatoes, tinned

Coarse breadcrumbs

coarse ground black pepper

Coarse ground pepper

cocoa powder

coconut milk

cold water

Cooked black beans

cooked brown lentils

cooked chickpeas

cooked green beans

Cooked meat alternative pieces

cooking oil

cornflour

courgette

Cucumber

Cucumber, thinly sliced

cumin powder

dark soy sauce

dark soy sauce or tamari

De-seeded & roughly chopped

Demerara sugar

dried apricots

Dried basil

dried breadcrumbs

dried cranberries

dried mint

Dried oregano

dried soya mince

dried thyme

Eating apple

Eating apples

Extra firm taco

extra-firm tofu, drained of liquid

Fine green beans

Fine rice noodles

Fine sea salt

fresh coriander

Fresh coriander leaves

fresh ginger

fresh mint

fresh spinach leaves

Frozen berries

frozen edamame beans

frozen mixed vegetables

frozen peas

Frozen raspberries

garam masala

garlic

garlic granules

garlic powder

Golden caster sugar

golden syrup

grated beetroot

green lentils

ground black pepper

ground cinnamon

ground coriander

ground cumin

ground nutmeg

icing sugar

instant dried yeast

Italian dried herbs

Italian Mixed Herbs

juice and zest

Kidney beans

large mango

Large white potatoes, skin on (Maris Piper or similar)

leek

leek, finely chopped (1 leek)

leftover roasted veg

lemon

lemon juice

lemon, juice of

lemon, orange or lime juice

lemons

lettuce leaves

lime

Little gem leaves

Little Gem lettuce

Little gem lettuce leaves

Macaroni

mango chutney

Maple syrup or agave nectar

Maris Piper potatoes

Mayonnaise

Mild chili powder

Mild chilli powder

mild curry powder

mini flour tortillas

Mint sauce

Mixed frozen berries

mushrooms

nutritional yeast

Oats

of salt

oil

olive oil

onion

Onion granules

Onion powder

onion, finely chopped (1 onion)

onions

or 15g cocoa powder

or 40g, maple syrup or agave syrup

orange

orange zest

Orange zest and juice

oranges, separated into segments, remove the skin if using fresh (or try tinned mandarin oranges)

panko breadcrumbs

parsnip

Pasta shells uncooked

Peas

pepper

pinhead oats

Pinto beans

Pizza sauce recipe

Plain flour

plant milk

Plant-based butter

Plant-based cheese

plant-based cheese alternative

plant-based cream or yoghurt

Plant-based grated cheese

plant-based liquid egg

plant-based mayo

Plant-based mayonnaise

plant-based milk

Plant-based milk alternative

plant-based sausages

Plant-based yoghurt

Plant-powered balls (14g each)

plant-powered balls mix

Potato

potatoes

Pudding rice

puff pastry

raisins

raspberries

Raw beetroot

Red cabbage

Red kidney beans, drained & rinsed

red lentils

red onion

red onion, finely chopped

red onions

Red pepper

Red peppers

rice noodles

rice vinegar

Roasted tomato sauce

Sale

salt

Savoy cabbage

School Plates ultimate tomato sauce

sea salt

Self-raising flour

silken tofu

simple hummus

sliced peaches, tinned

small onion

small red bell pepper

smoked paprika

Smoked paprike

Smoked, sweet paprika

soft brown sugar

soy sauce

Soya mince

Spaghetti

Spelt flour

sprigs of coriander

Spring onion

Spring onion, finely chopped

spring onions

Spring onions, finely chopped

strong white bread flour

sugar

sultanas

sunflower seeds

sweet potato

sweet smoked paprika

Sweetcorn

Sweetcorn, drained

Taco shells

tahini

tin of chickpeas

tinned chickpeas, drained & rinsed

tinned tomatoes

tomato

Tomato ketchup

tomato puree

Tomato, sliced

tomatoes

Tortillas

turmeric

turnip or swede

vanilla extract

Veg stock

vegetable stock

warm water

water

white bean sauce

White cabbage

white potatoes

white wine vinegar

wholemeal spelt flour

wholemeal wraps/pitta bread

wholewheat flour

Wholewheat spaghetti

wholewheat spelt flour

Yellow pepper

Page 4

Breakfast

Recipe of the Month: Perfect Pancakes (VE)

Main Course

Spicy Singapore Noodles (VE)

Main Course

Creamy Cauli Mac ‘N’ Cheese ‘N’ Peas (VE)

Side Dish

Herby roasted mini potatoes (VE)

Side Dish

Oven-roasted veggies (VE)

Main Course

Recipe of the month: Pearl barley risotto with sweet roasted roots

Main Course

Crunchy Buffalo Cauliflower Wings

Main Course

Smoky Sausage and Mushroom Goulash

Main Course

Sri Lankan Sweet Potato and Coconut Curry

Main Course

Roast, spiced cauliflower tacos, chipotle hummus and mango salsa

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