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Toad-in-the-hole (ve)
Looking for something comforting that your kids will love as much as you will? Toad-in-the-hole is classic family favourite and our recipe is 100% plant-based, and 100% delicious! Portion sizes relate to a child of primary school age, please adjust to suit your needs.
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
Ingredients
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230 gplain flour
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20 gchickpea/gram flour
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6g teaspoonbaking powder
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400 mlplant-based milk alternative
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250 mlveg stock
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10plant-based sausages
Instructions
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Combine the dry ingredients in a mixing bowl.
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Add the milk to the veg stock and slowly whisk into the dry ingredients to make a smooth batter.
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Pour the oil into a non-stick tray (about 37cm x 27cm) and put in a 240°C oven for 10 minutes.
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Remove from the oven and add the sausages, evenly spaced.
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Pour the batter into the tray in between the sausages, ensuring it is evenly spread across the tray.
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Put back in the oven for 15 minutes. After 15 minutes, turn the oven down to 200°C and cook for a further 15 minutes.
Notes
Recipe key facts:
Fibre: 3.1g
Protein: 8.1g
Saturated fat: 2.3g
Other nutrition facts: contains omega-3, calcium, iron, zinc & vitamin B12
Allergens: gluten & soya
CO2 emissions: 0.26kg, low carbon (B rated)
