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nuts, seeds and legumes

Buying affordable nuts, seeds & legumes in South Africa

Like many others in the world, we have found a loop hole to accessing nuts, seeds and legumes…

Plant-Based Africa: Samp and Beans recipe

Food is at the heart of connections, memories and cultures. Jane Nshuti, founder of Tamu by…

tofu recipe

Where to buy cheap tofu in South Africa

A staple in Chinese and Thai cuisine, Tofu is a versatile source of protein that not many new…