Jewel Sprout Salad

Jewel Sprout Salad is a vibrant, nutritious blend perfect for health enthusiasts. It combines sprouted lentils and mung beans with diced tomatoes, cucumbers, carrots, green apples, and either pomegranates or cranberries.

This colorful array is seasoned with finely chopped coriander leaves, fresh ginger juice, lemon juice, cumin seed powder, black pepper, and rock salt. Each ingredient contributes to a refreshing, protein-rich meal with a perfect balance of sweet and spicy flavors, making it a delightful and satisfying choice for any meal.

  • Total Time: 20 minutes

Ingredients

Servings: 2
  • ¼ bowl
    sprouted lentils
  • ¼ bowl
    sprouted mung beans
  • ¼ bowl
    tomatoes diced
  • ¼ bowl
    cucumbers diced
  • ¼ bowl
    carrots diced
  • ¼ bowl
    green apples diced
  • ¼ bowl
    pomegranates or cranberries
  • 1 tbs
    coriander leaves finely chopped
  • 1 tsp
    fresh ginger juice
  • 1 tbs
    lemon juice
  • 1 tsp
    cumin seed powder
  • ½ tsp
    black pepper powder
  • rock salt to taste

Instructions

  1. Mix everything in a large bowl and serve fresh.

About the author

Tags

Courses: Starter
Type of dish: Salad
Cooking time: 15-30 minutes
Special diets: Whole Foods
Cuisines: Chinese
Difficulty: Level 1 (easy)
Preparation method: Mixing
Taste: Fresh
Number ingredients: 10-15 ingredients
Keywords: Salad