vEGGy Sauce (Tofu scramble)
This tofu vegetable sauce is a quick and tasty dish. Tofu is simmered in a flavorful blend of spices, tomatoes, and bell peppers, creating a delightful accompaniment for bread, yam, or plantain. Customize the spice level to suit your taste, and savour this healthy and satisfying veggie sauce.
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
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250 gTofu
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2-3 tbspsVegetable oil
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1Onion chopped
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2-3Tomatoes chopped
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1Bell pepper chopped
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2-3Cloves garlic minced
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1 tspGinger minced
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1 tspPaprika or chili powder Adjust to taste
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1 tspCurry powder
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Salt and pepper Adjust to taste
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Pepper Adjust to taste
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1Spinach leaves
Instructions
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Mash the tofu with a potato masher
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Heat the vegetable oil over medium heat in a skillet or pan.
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Add the chopped onions and sauté until they become translucent.
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Add the minced garlic and ginger, and sauté for another minute until fragrant.
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Stir in the chopped tomatoes, spinach and bell pepper. Cook for a few minutes until the tomatoes soften and release their juices.
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Add paprika or chili powder,and curry powder. Mix well to combine the spices.
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Pour in a small amount of water to create a sauce base. Let the mixture simmer for a few minutes until the flavors meld, and the sauce thickens slightly.
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Gently add the mashed tofu, ensuring they are coated with the sauce.
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Cover the skillet or pan and let the tofu simmer in the sauce for an additional 5-7 minutes, allowing them to absorb the flavors.
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Season the sauce with salt and pepper to taste.
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Garnish with chopped fresh parsley or cilantro if desired.
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Serve the veggy hot as a side dish with bread, yam, or plantain.
Notes
Feel free to adjust the ingredients and spices according to your taste preferences. Enjoy your flavorful and satisfying Veggy sauce!
