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Ingredients

(plant-based) sauce to taste

(vegan) peanut chilli crunch

(whole grain) buns

(whole grain) couscous

¼ red cabbage

¼ white cabbage

agar-agar

agave nectar

agave or maple syrup

agave syrup

agave syrup or maple syrup

all-purpose flour

allspice

almond extract

almond flakes

almond flour

almond milk

almonds

apple

apple cider vinegar

apple sauce

apples

applesauce

apricots

aquafaba

arborio rice

artichoke hearts

arugula

Asian wok vegetable mix

aubergine

avocado

avocado’s

baby potatoes

bag of carrot julienne

baking powder

baking soda

balsamic vinegar

bamboo shoots

banana

bananas

basil

basil plant

basmati rice

bay leaf

bay leaves

BBQ chicken goujons

bean sprouts

béchamel sauce

beer

beet juice

beetroots

beets

bell pepper

bell pepper powder

bell peppers

berries

black beans

black olives

black pepper

blueberries

boiled beets

bottle squash

bourbon vanilla

bread

breadcrumbs

breading

broccoli

broken flaxseed

brown beans

brown hazelnuts

brown mustard

brown rice

brown rice + quinoa + spelt wheat

brown sugar

brussels sprouts

buckwheat flour

burger buns

butternut squash

cabbage

can of chickpeas

cane sugar

canned black beans

canned brown lentils

canned chickpeas

canned dark red kidney beans

canned diced tomatoes

canned pineapple

canned tomato sauce

canned tomatoes

canned tomatoes crushed

canola oil

capers

cardamom

carrot

carrots

cashew nuts

Cashew or sunflower seeds

cashews

cassava crackers and peanuts

cauliflower

cauliflower florets

cayenne pepper

cayenne pepper powder

celeriac

celery

celery stalk

cherries

cherries (freezer)

cherry tomatoes

cherry tomatoes on the branch

chestnut mushrooms

chia seeds

chickpea flour

chickpeas

chili oil

chili pepper

chili peppers

chili powder

chili sauce

chilled water

chilli pepper

chilli pepper (whichever you prefer)

chilli peppers

chilli powder

chilli sauce

chipotle powder

chives

cilantro

cinnamon

cinnamon stick

clove of garlic

cloves

cocoa butter

cocoa powder

coconut

coconut blossom syrup

coconut cream

coconut flakes

coconut milk

coconut oil

coconut rice pudding

coconut sugar

coconut yogurt

cold water

cooked chestnuts

coriander

coriander leaves

coriander powder

corn

corn chips

corn cob

corn kernels

corn oil

cornflakes

cornstarch

courgette

courgettes

couverture chocolate

cranberries

cress

crispy fried onions

crushed flaxseeds

cucumber

cucumber(s)

cumin

cumin powder

curry paste

curry powder

dark chocolate

dates

desiccated coconut

diced cucumber

diced tomatoes

dill

dried basil

dried cilantro

dried curry

dried figs

dried kombu algae

dried maitake mushrooms

dried rosemary

dried seaweed flakes

dried shiitake mushrooms

dried thyme

dried wakame seaweed

dry roasted peanuts

dulse flakes or nori flakes

edamame

Egg alternative

egg substitute

eggplant

eggplants

endives

extra firm tofu

extra virgin olive oil

farro

fennel seeds

finely ground sea salt

flat parsley

flax meal

flaxseed

flour

floury potatoes

fresh baby spinach

fresh basil

fresh berries

fresh cilantro

fresh coriander

fresh figs

fresh fruit

fresh ginger

fresh herbs

fresh Italian herbs

fresh minced parsley

fresh mint

fresh oregano

fresh parsley

fresh parsley and chives

fresh rosemary

fresh spinach

fresh thyme

freshly ground black pepper

fried tofu

fruit or chocolate syrup

frying oil

galia melon

garam masala

garden peas

garlic

garlic clove

garlic cloves

garlic glove

garlic gloves

garlic powder

gherkin stock

gherkins

ginger

ginger juice

ginger powder

glove garlic

gnocchi

goji berries

granulated sugar

grapes

grated coconut

greek olives

green beans

green bell pepper

green chilli pepper

green curry paste

green olives

green onion

green peas

ground almonds

ground bourbon vanilla

ground cinnamon

ground cloves

ground coriander

ground cumin

ground fennel seeds

ground flaxseeds

ground ginger

ground nutmeg

ground white pepper

gyros seasoning

harissa paste

hazelnut butter

hazelnut milk

hazelnuts

head of baby Romaine lettuce

herb salt

herbs

herbs de provence

hoisin sauce

iceberg lettuce

icing butter

icing sugar

Italian herb blend

Italian herbs

jackfruit

Jam

julienned carrot

kalamata olives

kale

ketchup

kidney beans

kirsch or brandy

kiwis

Kudzu powder

large carrot

large low-starch potatoes

large pita breads

large portabello mushrooms

lasagne sheets

Lebanese flatbreads

leek

leek (~2 leeks)

leeks

lemon

lemon juice

lemon peel

lemon rind

lemon zest

lentils

lettuce

lettuce leaves

light brown sugar

lime

liquid

liquid from chickpeas

liquid margarine

liquid smoke

loaf of bread

macaroni

mango

maple syrup

maple syrup or other sweetener

margarine

Marmite

mashed potatoes

matcha

matcha powder

mayonnaise

Mien noodles

mild curry paste

milled chia seeds

mineral water

mint leaves

miso paste

mixed dried fruit

mixed nuts

molasses

mushrooms

mushrooms (seasonal mix)

mustard

mustard seeds

nectarine

neutral oil

noodles

nori

nut butter

nutmeg

nutritional yeast

nutritional yeast flakes

nuts

oat cream

oat flakes

oat fraiche

oat milk

oatmeal

oats

oil

oil or liquid margarine

Old Bay seasoning

olive oil

olives

onion

onion powder

onions

orange

orange juice

orange peel

orange zest

oranges

oregano

oven chips

oven fries

packed light or dark brown sugar

pak choi

paprika

paprika powder

parsley

parsnips

pasta

peach-flavoured liqueur or schnapps

peanut butter

peanuts

pear

pear juice

pear or apple purée

pears

peas

pecans

peeled tomatoes

penne pasta

pepper

pepper & salt

pepper and salt

pickled gherkins

pickled ginger

pickles

pimento

pine nuts

pineapple

pita bread

plant milk

plant-based bacon

plant-based burger patties

plant-based butter

plant-based cheese

plant-based chicken burgers

plant-based chicken goujons

plant-based chicken pieces

plant-based chicken strips

plant-based chicken tenders

plant-based cream

plant-based feta

plant-based fillets

plant-based garlic sauce

plant-based grated cheese

plant-based Greek kebab

plant-based ground meat

plant-based kebab strips

plant-based margarine

plant-based mayonnaise

plant-based meatballs

plant-based milk

plant-based minced meat

plant-based nuggets

plant-based sausages

plant-based shawarma

plant-based shoarma

plant-based steaks

plant-based yoghurt

plant-based yogurt

poppy seeds

portobello mushrooms

potatoes

powdered sugar

pre-cooked brown rice

precooked potato wedges

pumpkin

pumpkin puree

pumpkin seeds

quinoa

raisins

rapeseed oil

Ras el Hanout

raspberries

raw beetroots

raw cashews

raw red or yellow beets

Red Beets

red bell pepper

red bell peppers

red kidney beans

red lentils

red onion

red onions

red pepper

red peppers

red thai curry paste

red wine

rendang bumbu sauce

rice

rice malt syrup

rice noodles

rice oil

rice syrup

rice vermicelli

rice vinegar

rice whip

ripe bananas

risotto rice

roasted bell peppers

roasted cashews

rocket

rolled oats

rosemary

rosemary needles

rum

saffron threads

sage

salad dressing

salt

salt & pepper

salt and pepper

sambal oelek

sambal oelek (spicy chili paste)

sant and pepper

sea salt

seasonal vegetables

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

slices of (vegan) cheddar

slices of gherkin

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

sour apple

sour apples

soy cream

soy milk

soy sauce

soya cream

soya milk

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

spicy pepper

spicy peppers

spinach

spirulina powder

split peas

sponge cakes

spring onions

sriracha sauce

star anise

stock

strawberries

strawberry

strawberry jam

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet long pepper

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soy sauce (ketjap manis)

sweetcorn

tacos

tagliatelle

tarragon

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

tin of chickpeas

toast

tofu

tomate frito

tomato

tomato cubes

tomato ketchup

tomato paste

tomato puree

tomato sauce

tomatoes

trail mix

turmeric

turmeric powder

twister fries

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

vanilla

vanilla bean paste

vanilla extract

vanilla pods

vegan bacon

vegan barbecue sauce

vegan butter

vegan chocolate chips

vegan condensed milk

vegan cream

vegan cream cheese

vegan crème fraiche

vegan dark chocolate

vegan Dulce de Leche

vegan goat cheese or vegan feta cheese

vegan mayonnaise

vegan pesto

vegan sour cream

vegan whipped cream

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

veggie bouillon

veggie bouillon broth

veggie broth

vinegar

walnuts

warm vegetable broth

water

water or plant-based milk

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white beans

white button mushrooms

white cabbage

white flour

white miso paste

white rice

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

whole wheat rice

whole-grain pasta

winter carrot

wok vegetable mix

yeast

yellow mung beans

yellow potatoes

zucchini

zucchinis

Difficulty

All

level 1 (easy)

level 2 (average)

level 3 (difficult)

Cooking time

All

> 1 hour

< 15 minutes

15-30 minutes

30-45 minutes

30-60 minutes

45-60 minutes

Number ingredients

All

> 20 ingredients

> 5 ingredients

1-5 ingredients

10-15 ingredients

15-20 ingredients

5-10 ingredients

Preparation method

All

baking

barbeque

blender

braise

cooking

food processor

freeze

frying

Microwave

mixing

oven

pureeing

roasting

Sauté

Steam

stew

Stir-fry

water bath

Special diets

Free from celery

Free from sesame

Gluten-free

lactose-free

Lupin-free

lupine-free

Mustard-free

No added oil

No added sugar

Nut-free

Peanut-free

Raw foods

Soya-free

Sulphite-free

Wholefoods

yeast-free

Campaigns

All

VeggieChallenge

World Plant Milk Day

World Vegan Bake Sale

Others

All

child friendly

supermarket friendly

Page 3
supermarket friendly

Main Course

Creamy Veggie Pot Pie

Dessert

Lemon Poppy Seed Cake

Main Course

Better-Than-Traditional American Chili

Breakfast brunch Dessert inbetween snacks

Fruit salad with soya yoghurt

Main Course

Kale Stew

Main Course

Cauliflower Curry

Main Course

1-Pan Brown Rice with Spinach and Mushrooms

Main Course

Mushroom risotto

Dessert

Chocolate mousse with pecans

Breakfast Dessert inbetween lunch

Fruit salad with coconut rice pudding

Breakfast Drinks inbetween

Banana-Cherry Smoothie

Appetizer lunch Salad Side Dish snacks

Chicky Salad

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United Nations Environment Programme

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