Peanuts & Pumpkin Stew
This African cuisine-inspired dish is a classic combination of peanuts and pumpkin. This delicious and filling stew is also very mason jar-friendly and can be stored in the fridge for 1 to 2 weeks and eaten overtime. Just make sure that the seal is airtight.
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
Servings:
4
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1¼ cupsbrown rice or quinoa
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1 tbspsunflower oil
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1onion shredded
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1 clove(s)garlic
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1carrot diced
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1pumpkin (~5 cups) diced
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1 can(s)canned diced tomatoes 14oz
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5 tbsppeanut butter chunky
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2 tbspsoy sauce
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1 tbspcurry powder
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½ tspchilli powder
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2 tspparsley
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500 mlveggie bouillon
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1 can(s)kidney beans ~9⅓ oz drained
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⅔ cupgarden peas frozen
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¼ cupdry roasted peanuts
Instructions
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Cook the rice/quinoa according to the packaging.
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Heat up the oil in a pan and brown the onions for 3-5 minutes. Press the garlic on top using a garlic press. Add the carrots and pumpkin and let it cook for another 5 minutes, stirring throughout.
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Add the diced tomatoes, peanut butter, soy sauce, curry powder, chilli powder, parsley and bouillon. Mix well and put the heat on low and let it simmer for about 20 minutes. 5 minutes before the time is up, add the kidney beans and garden peas.
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Done! Serve the stew with the rice/quinoa and sprinkle peanuts on top (optional)
Notes
Tip: You can also buy pre-cut pumpkin at your local supermarket to save time on cutting. If you do so, make sure to half the amount of bouillon you use.
