Spinach and Peanut Stew
This light stew is perfect for a sunny day. Packed with spinach so its perfect for that daily intake of leafy greens.
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Ingredients
Servings:
4
-
2¼ lbspotatoes ~8-10 potatoes
-
½ cupalmond milk or plant-based milk of choice
-
2 tbspolive oil
-
1red onion
-
3 clove(s)garlic
-
4 cupsfresh spinach
-
1⅓ cupspeanuts
-
salt & pepper to taste
Instructions
-
Boil the potatoes for 20 minutes until soft. Mash them with the almond milk until it's creamy. Add more milk if a creamier texture is desired.
-
Peel the onion and garlic and finely chop them. Chop the peanuts into tiny pieces.
-
Heat up oil in a pan brown the onions for 3 minutes. Add the garlic and brown both for another 2 minutes.
-
Add the spinach and mashed potatoes and let it warm up on low heat. Mix in the crushed peanuts and add salt and pepper to taste.
Notes
Tip #1: Roast the peanuts for an extra burst of flavor.
Tip #2: If you plan to store the meal and eat it over time, cook and serve the peanuts on the side.
