Spinach and Peanut Stew

Name: Spinach and Peanut Stew
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 kg potatoes ((~2,2 lbs)); 100 ml almond milk (or plant-based milk of choice); 2 tbsp olive oil; 1 red onion; 3 clove(s) garlic; 900 g fresh spinach; 200 g peanuts; salt & pepper (to taste)

This light stew is perfect for a sunny day. Packed with spinach so its perfect for that daily intake of leafy greens.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes

Ingredients

Servings: 4

1 kg

potatoes (~2,2 lbs)
100 ml

almond milk or plant-based milk of choice
2 tbsp

olive oil
1

red onion
3 clove(s)

garlic
900 g

fresh spinach
200 g

peanuts
salt & pepper to taste

Instructions

Boil the potatoes for 20 minutes until soft. Mash them with the almond milk until it’s creamy.
Peel the onion and garlic and finely chop them. Chop the peanuts into tiny pieces.
Heat up oil in a pan brown the onions for 3 minutes. Add the garlic and brown both for another 2 minutes.
Add the spinach and mashed potatoes and let it warm up on low heat. Mix in the crushed peanuts and add salt and pepper to taste.