跳至内容
普罗旺斯炖菜
这道菜是一道百搭菜肴，你可以使用冰箱中的任何蔬菜，也可以创造出美味的菜肴。这道菜因此又健康，又能助于减少食物浪费。加入各种香草如迷迭香、牛至或鼠尾草将可以带出菜肴的风味。
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients
Servings:
4
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1bread
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1onion
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1zucchini
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1bell pepper
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1eggplant
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3tomato
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2 cloves ofgarlic
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2 tbsp.olive oil
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fresh basil
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1 dash ofthyme
Instructions
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Preheat the oven to 200 degrees. In the meantime, heat up a pan on the stove. Add the olive oil, the cut garlic, and thyme. Sauté this mixture for 2 minutes. Add the tomatoes, let everything boil for 10 minutes and stir from time to time. Season with salt and pepper, if needed.
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Add the tomato mixture to an ovenproof dish. Cut up the other vegetables and place them in the dish on top of the sauce. Go wild and put them in an intriguing spiral shape until the dish is completely covered.
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Sprinkle the vegetables with olive oil and a dash of salt, pepper and oregano. Bake in the oven for 50 minutes or until the vegetables are soft.
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Serve with fresh basil and bread.
Notes
Ratatouille is a whole mish-mash of healthy vegetables. Ratatouille is French for ‘mish mash’ and can be a mix of whatever tasty vegetables you wish to cook. The vegetables are steamed, whether eggplant, zucchini, peppers, mushrooms – whatever you find in the market or kitchen cupboard. Enjoy your ratatouille with some freshly baked bread or wholesome rice.
