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Sweet red pepper dip (ve)
A tasty, nutritious addition to your salad bar, or perfect for wraps, sandwich fillings and as a jacket potato topping. Portion sizes relate to a child of secondary school age, please adjust to suit your needs.
Ingredients
Servings:
10
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1.2 kgtinned white beans drained weight
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200 groasted red peppers jarred, drained weight or fresh
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80 mllemon juice
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20 ggarlic peeled & crushed
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3 gground cumin
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6 gsmoked paprika
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2.5 gsalt
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40 mlolive oil
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50 mlwater
Instructions
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Rinse the white beans under cold water and drain thoroughly.
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Place the beans, roasted red peppers, lemon juice, and dried ingredients into a blender.
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Start blending at medium speed and slowly drizzle in the olive oil and cold water.
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Blend for a full 3 to 4 minutes until the texture is completely smooth and velvety.
Notes
Key facts per serving:
Fibre: 5.6g
Protein: 6.6g
Saturated fat: 0.8g
Other nutrition facts: contains iron & zinc
Allergens: none
CO2 emissions: 0.32kg, low carbon (B rated)
