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KS1 – How can we eat a healthy, balanced diet?

A pink divided lunchbox filled with a sandwich, fruit, vegetables, rice, and snacks, placed on a desk beside exercise books and a green cup. — Copyright: Adobe Stock

Eatwell Guides

LEARNING OUTCOMES

Discuss the types of food we eat and why they are important for us
Create a meal including all of the food groups
Explain what happens to our bodies when we exercise

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