Skip to content
Eggy-style mayo roll (ve)
A creamy, flavour-packed eggy-style mayo filling made with tofu, served in a soft roll with crisp lettuce and juicy tomato. Perfect for a grab-and-go lunch. Portion sizes relate to a child of primary school age, please amend to suit your needs.
Ingredients
-
60 gplant-based mayonnaise
-
22 gnutritional yeast
-
6 gchopped fresh chives (optional)
-
1.5 gkala namak (black salt)*
-
0.57 gground black pepper
-
0.55 gturmeric powder
-
0.77 ggarlic powder
-
500 gextra firm tofu
-
10wholemeal bread rolls
-
100 giceberg lettuce
-
400 gtomatoes sliced
Instructions
-
In a mixing bowl, combine the plant-based mayonnaise, nutritional yeast, chopped fresh chives (if using), kala namak, ground black pepper, turmeric powder, and garlic powder. Mix everything together until well combined.
-
Crumble the tofu into pieces with your hands or break into chunks using a fork. Add the tofu to the mayo mixture and gently fold them in until the tofu is evenly coated. Be careful not to mash the tofu too much; you want to maintain a chunky texture.
-
Once the mixture is ready, you can use it immediately or refrigerate it for a couple of hours to let the flavours meld together.
-
Serve in a wholemeal bread roll with salad.
Notes
*Kala namak, also called black salt, gives an “eggy” flavour. If you can’t source this, you can instead use 1/2 tsp salt which will still give a good flavour, but not quite as “eggy”.
Key facts per serving:
Fibre: 7.4g
Protein: 20.2g
Saturated Fat: 1.5g
Other Nutrition Facts: Contains omega-3, zinc & iron, calcium and vit B-12.
Allergens: May contain celery & sulphites.
C02 Emissions: 0.46kg, low carbon (B rated)
