Skip to content
Golden lentil and tomato soup (ve)
A wholesome, hearty soup made with lentils, tomatoes, and carrots, simmered to create a warming and deeply comforting dish. Portion sizes relate to a child of primary school age, please amend to suit your needs. This recipe makes a starter size portion.
Ingredients
-
165 gonion diced
-
250 gcarrot diced
-
225 gtinned chopped tomatoes
-
250 gdried red lentils
-
2 gturmeric powder
-
4 gcumin powder
-
1.4 litresvegetable stock
Instructions
-
Place all the ingredients into a pan and bring to the boil. Simmer for 30 minutes until the lentils and carrots are soft.
-
Once cooked, roughly blitz with a stick blender.
Notes
This recipe makes approximately 200g per child, so works well as a starter. If serving as a main, double the recipe or multiply by 1.5 and serve with a sandwich.
Key facts (per serving):
Fibre: 6.1g
Protein: 7.2g
Saturated Fat: 0.1g
Other Nutrition Facts: low-fat. Contains zinc & iron
Allergens: none
Carbon emissions: 0.14kg, very low
