CORONATION CHICKPEA JACKET POTATO

Baked potato topped with chickpeas and garnished with a mint leaf, served on a white plate over a light purple tablecloth.

Perfect as a sandwich filling, salad-topper, or with a jacket potato, this simple and quick recipe is a healthy lunchtime option.

Ingredients

  • 600 g
    tinned chickpeas, drained & rinsed
  • 2 tbsp
    plant-based mayonnaise
  • 2 tbsp
    mango chutney
  • 2 tsp
    mild curry powder
  • 1
    lemon, juice of
  • 50 g
    raisins
  • 120 g
    red onion, finely chopped (1 small onion)

Instructions

  1. Rinse, drain and pat dry the chickpeas and place in a large bowl.

  2. Add the mayo, chutney, curry powder, lemon juice, raisins and onion and mix well.

  3. Serve with a jacket potato or as a salad option, or lightly crush the chickpeas with a fork/potato masher and use as a sandwich, wrap or pitta bread filling.

Notes

Including a 200g (raw weight) jacket potato per child, the following key facts apply: 

  • Cost – 37p per portion 
  • Fibre – 7.7g
  • Protein: 8.8g
  • Saturated fat: 0.5g
  • CO2 emissions: 0.27kg (Very Low Carbon – A)

Tags

Keywords: Chickpea, Coronation Chickpea and Jacket Potato, Jacket Potato

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