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Coronation chickpea jacket potato
Perfect as a sandwich filling, salad-topper, or with a jacket potato, this simple and quick recipe is a great lunchtime option. Portion sizes relate to a child of primary school age, please amend to suit your needs.
Ingredients
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600 gtinned chickpeas drained & rinsed
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30 gplant-based mayonnaise
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50 gmango chutney
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3.8 gmild curry powder
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40 glemon juice
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50 graisins
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120 gred onion, finely chopped
Instructions
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Rinse, drain and pat dry the chickpeas and place in a large bowl.
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Add the mayo, chutney, curry powder, lemon juice, raisins and onion and mix well.
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Serve with a jacket potato or as a salad option, or lightly crush the chickpeas with a fork/potato masher and use as a sandwich, wrap or pitta bread filling.
Notes
Key facts per serving:
Including a 200g (raw weight) jacket potato per child
Fibre: 7.7g
Protein: 8.8g
Saturated fat: 0.5g
Other nutrition facts: contains zinc, iron & omega-3
Allergens: mustard & sulphites
CO2 emissions: 0.27kg, very low carbon (A rated)
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