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Sticky chocolate brownie with banana nice cream (ve)
Our sticky chocolate brownies and banana nice cream are a delicious, healthy alternative to traditional brownies and ice cream, and are 100% plant-based. Portion sizes relate to a child of primary school age, please amend to suit your needs.
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
Ingredients
For the banana nice cream
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400 gbananas
For the brownies
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100 gplain flour
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50 gcocoa powder
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3 gbaking powder
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125 ggolden caster sugar
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100 gplant-based butter
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100 mlplant-based milk alternative
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80 graw beetroot peeled and grated
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100 gtinned black beans drained and rinsed
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5 gvanilla extract
Instructions
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To make the banana nice cream peel and slice the bananas. Blitz until smooth in a high-powdered blender or use a hand blender and freeze.
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To make the brownies sift the flour, cocoa powder and baking powder into a mixer bowl.
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Add the remaining ingredients and mix in a food mixer with the beater attachment until all the ingredients are thoroughly combined.
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Grease an oven-proof dish and line completely with greased baking parchment.
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Pour the mixture into the baking dish (the mixture should be about 3cm deep).
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Bake in a 180°C oven for 30 to 40 minutes, or until a skewer comes out clean when inserted into the middle.
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Remove to a cooling rack. Once cool, divide into 10 even size portions with a sharp knife.
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Serve brownie at room temperature.
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Remove banana nice cream from the freezer 10 mins before serving to soften.
Notes
Key facts per serving:
Fibre: 2.7g
Protein: 3.8g
Saturated fat: 2g
Other nutrition facts: contains calcium, iron, zinc, vitamin B12 & vitamin D
Allergens: gluten & soya. May contain sulphites
CO2 emissions: 0.15kg, very low carbon (A rated)
