Mushroom & Tofu Bak Kut Teh (Chinese Herbal Stew)

Enjoy a nourishing bowl of Bak Kut Teh, a clear herbal stew infused with black dates, Astragalus root, and warming spices like star anise and cloves. Paired with tofu skin, mushrooms, and fresh iceberg lettuce, this hearty dish delivers rich, aromatic flavors with a perfect balance of herbs and spices for a comforting meal.

  • Total Time: 1 hour

Ingredients

Servings: 4

Part A

  • 4 pcs
    black dates
  • 2 strips
    astralagus root slices
  • 4 pcs
    tong sum codonopsis root
  • 6 strips
    yok chok solomon seal’s rhizome
  • 1/2 pc
    sundried mandarin peel palm size
  • 1 tbsp
    goji berries
  • 1 tsp
    black peppercorn
  • 1 tsp
    white peppercorn
  • 1 tsp
    fennel seeds
  • 2 pcs
    star anise
  • 1 tsp
    cloves
  • 2 l
    of water
  • 2 bulbs
    garlic left whole

Part B

  • tofu skin hydrated and tied into knots
  • 2 pcs
    thawed frozen firm tofu
  • 1 pkt
    enoki mushrooms slice off the 1cm lower part of the bunch
  • 1 pcs
    king oyster mushroom sliced
  • 6 pcs
    fresh shiitake mushrooms
  • 2 pcs
    rehydrated chinese mushrooms
  • 2 bulbs
    garlic rinsed and kept whole
  • 8 pcs
    iceberg lettuce broken into bite size pieces
  • 1 tbsp
    first draw pure soy sauce
  • salt to taste

Instructions

  1. Rinse Ingredients A and add water and all the rinsed ingredients in a pot and bring to boil and simmer for 45 mins. Feel free to add more water if too much moisture evaporates.
  2. Remove from heat and strain ingredients. Add back strained soup into the pot.
  3. Put in the firm tofu (whole), rehydrated chinese mushrooms, fresh shitake, king oyster mushrooms, garlic bulbs and simmer on medium heat for another 20 minutes.
  4. Then, add in the tofu skin knots, enoki mushroom and lettuce and bring to a rolling boil.
  5. Add soy sauce and salt to taste.
  6. Cut firm tofu into 6 cubes before serving.
  7. Enjoy the clear invigorating stew with rice or grains of choice.

About the author

Tags

Courses: Main Course
Type of dish: Soup
Cooking time: 45-60 minutes
Special diets: Whole Foods
Cuisines: Chinese
Difficulty: Level 2 (average)
Preparation method: Boiling
Taste: Savoury
Number ingredients: > 20 ingredients

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