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French-style ratatouille (ve)
This colourful, plant-based ratatouille is not only fun and simple to make, but also bursting with flavour and nutrients. Eaten hot or cold, it's perfect for school lunches or a family dinner. Portion sizes relate to a child of primary school age, please amend to suit your needs.
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
Ingredients
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1 tbspoil
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130 gonion finely chopped
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4 ggarlic granules
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200 gaubergine cut into small cubes
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200 gred pepper cut into small chunks
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200 gcourgette cut into small chunks
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1 gdried basil
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2.5 gsalt
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3 gpepper
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200 gchopped tomatoes tinned
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5 glemon juice
Instructions
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Heat the oil in a large pan and cook the onions for a few minutes until soft.
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Add the garlic granules, aubergine, pepper, courgette and basil.
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Cook for 7-10 minutes, or until the veg is cooked, stirring regularly.
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Add the salt, pepper and tomatoes and cook for a further 5 minutes.
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Stir in the lemon juice.
Notes
Key facts per serving:
Fibre: 1.8g
Protein: 1.1g
Saturated fat: 0.1g
Other nutrition facts: contains omega-3, calcium, iron, zinc & calcium
Allergens: none
CO2 emissions: 0.17kg, very low carbon (A rated)Â
