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Oven-roasted veggies (ve)
- Preparation Time: 5 minutes
- Cooking Time: 30 minutes
Ingredients
Servings:
10
-
450 gbroccoli florets
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300 gleek Cut into 1.5cm slices
-
300 gcarrot Cut into 1.5cm slices
-
250 gred onion Sliced
-
3 gdried oregano
-
20 goil
Instructions
-
Combine all the ingredients and spread in a single layer on a baking sheet.
-
Roast in a 220°C oven for 30 minutes – or until browned and cooked through.
-
Mix the veg, turning after 15 minutes of cooking.
Notes
Key facts per serving:
Fibre: 4g
Protein: 2.8g
Saturated fat: 0.3g
Other nutrition facts: contains omega-3, calcium, iron & zinc
Allergens: none
CO2 emissions: 0.10kg, very low carbon (A rated)
