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Black bean noodle bowl (ve)
This delicious ramen-style dish is packed full of sweet and savoury flavours. Perfect for a warming, healthy lunch. Sumptuous black beans, Chinese five spice and protein-packed edamame beans elevate this dish to the next level. Portion sizes relate to a child of primary school age, please amend to suit your needs.
- Cooking Time: 35 minutes
Ingredients
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450 grice noodles dry weight
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25 goil
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160 gred onion
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6 ggarlic chopped
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16 gfresh ginger chopped
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200 gchestnut mushrooms sliced
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1 litrewater
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30 gdark soy sauce
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7.6 grice vinegar
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2 gChinese five spice
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50 gsunflower seeds
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300 gblack beans tinned
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7 gagave syrup
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200 gfrozen edamame beans
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300 gfrozen mixed vegetables
Instructions
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Cook your noodles according to the packet instructions and then rinse with cold water and set to one side.
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Heat the oil in a saucepan over a medium heat. Once hot, add the red onion and cook for 5 minutes. Add the garlic, ginger and mushrooms. Cook for another 5 minutes until the mushrooms turn brown.
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Add the water, soy sauce, vinegar, Chinese 5 spice, sunflower seeds, black beans and agave syrup. Put the lid on and simmer for 10-15 minutes, until you have a rich broth that is a deep brown colour.
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Add your vegetables and frozen edamame beans and cook for another couple of minutes.
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Place a portion of noodles into a bowl and ladle the vegetables, beans and broth over the top and serve.
Notes
Key facts per serving:
Fibre: 5.3g
Protein: 11.5g
Saturated fat: 0.96g
Other nutrition facts: contains iron, zinc, calcium, omega-3 & vitamin B12
Allergens: gluten & soya, may contain sulphites.
CO2 emissions: 0.37kg, very low carbon (A rated)
