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Golden Spanish Paella (ve)
A vibrant plant-powered Spanish rice packed with colourful vegetables and traditional sweet, smoky flavours that kids will love. Portion sizes relate to a child of primary school age, please amend to suit your needs.
Ingredients
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1500 mlveg stock
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1 gturmeric
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30 goil
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260 gonion finely chopped
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140 gred pepper chopped
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8 ggarlic granules
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2 gground cumin
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6 gsweet smoked paprika
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300 gpaella rice
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500 gchickpeas drained and rinsed
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1.5 gblack pepper
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100 ggreen beans cooked and chopped
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100 gpeas
Instructions
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Add the turmeric to warm or hot veg stock, stir well and set aside.
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Heat the oil in a large, high-sided frying pan and cook the onions for a few minutes until soft.
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Add the red pepper, garlic, cumin, and paprika and cook for a further 2 minutes, stirring.
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Add the rice and stir to evenly coat in the onion mixture.
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Add the stock, chickpeas, and black pepper and bring to the boil.
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Simmer, without stirring for about 25 minutes, or until the rice is cooked.
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Add the green beans and peas and stir through.
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Cook for a further couple of minutes to heat the vegetables through.
Notes
Key facts (per serving):
Fibre: 4.7g
Protein: 6.2g
Saturated fat: 0.5gĀ
Other nutrition facts: contains omega-3, calcium, iron & zinc
Allergens: none
Carbon emissions: 0.53kg, very low carbonĀ
