Skip to content
Banana ketchup curry (ve)
This hearty banana ketchup curry is a delicious fusion of sweet and savoury, with tender chunks of sweet potato, cauliflower, and chickpeas in a rich, warming sauce. Comforting, satisfying, and full of bold flavour. Portion sizes relate to a child of primary school age, please amend to suit your needs.
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Ingredients
-
230 gsweet potato peeled and diced
-
550 gpotatoes peeled and diced
-
280 gcauliflower florets
-
32 mloil
-
200 gonions
-
10 ggarlic granules
-
25 gmild curry powder
-
800 gtinned tomatoes
-
30 gtomato ketchup
-
1.25 litrevegetable stock
-
200 gripe bananas mashed
-
600 gtinned chickpeas drained and rinsed
Instructions
-
Add the sweet potato, potatoes, and cauliflower to a large pot and cover with water. Bring to the boil and simmer for 5-10 minutes until the vegetables are nearly cooked through.
-
In the meantime, heat the oil in a large pan and fry the onions for 5 minutes.
-
Add the garlic granules, curry powder, tinned tomatoes, tomato ketchup, vegetable stock, mashed bananas and chickpeas and mix to combine.
-
Drain the sweet potatoes, potatoes and cauliflower and add to the curry.
-
Gently mix to combine, then simmer for 20 minutes until the sauce is has thickened.
-
Serve with brown rice or preferred side dishes such as naan or chapati.
Notes
Key facts per serving:
Fibre: 7.4g
Protein: 8.7g
Saturated Fat: 0.48g
Other Nutrition Facts: contains zinc, iron & omega-3
Allergens: may contain celery & sulphites
C02 Emissions: 0.86kg, low (B rated)
