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Smoky Sausage and Mushroom Goulash (ve)
This recipe is a real one-pot wonder, easy-to-make and absolutely delicious. Enjoy! Portion sizes relate to a child of primary school age, please adjust to suit your needs.
- Cooking Time: 45 minutes
Ingredients
White bean sauce
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485 gbutter beans (tinned) drained and rinsed
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515 mlveg stock
Goulash
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60 goil
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650 gonions thinly sliced
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500 gmushrooms sliced
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15 gsweet smoked paprika
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400 mlvegetable stock
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850 gwhite bean sauce
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400 gplant-based sausages cooked and chopped
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6 gcornflour
Instructions
White bean sauce
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Blend butter beans and veg stock in a high-powered food processor until smooth.
Goulash
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Heat oil and add onions.
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Cook on low heat for 15 minutes until soft and lightly brown.
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Add mushrooms and cook for a further 3-5 minutes until tender.
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Add smoked paprika and stock. Stir well to combine.
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Add white bean sauce and sausages and bring to a simmer.
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Mix the cornflour with an equal volume of cold water and add to the sauce.
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Return to a simmer and cook for 3minutes, or until the sauce thickens.
Notes
Key facts per serving:
Fibre: 6.9g
Protein: 9.4g
Saturated fat: 2g
Other nutrition facts: contains omega-3, calcium, iron & zinc
Allergens: gluten & soya. May contain celery & sulphites
CO2 emissions: 0.49kg, very low carbon (A rated)
