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Sunshine salads (ve)
Bright and colourful sunshine salads bursting with fresh crunch and naturally sweet flavours, perfect for adding a refreshing twist to lunch. Portion sizes relate to a child of primary school age, please amend to suit your needs.
Ingredients
Orange Salad
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500 gcarrot peeled and grated
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55 gorange juice
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17 gorange zest
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50 graisins
Sweetcorn Salad
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570 gtinned sweetcorn drained & rinsed
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450 gcucumber peeled, deseeded, & diced
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320 gyellow bell peppers diced
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60 glime juice juice (60g) & zest (8g)
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8 glime zest
Instructions
Carrot Salad
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Mix all of the ingredients together and serve.
Sweetcorn Salad
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In a large mixing bowl, combine the drained sweetcorn, diced cucumbers, and diced yellow bell peppers. Gently toss the ingredients together to ensure an even distribution.
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Add the lime juice and zest and mix well.
Notes
Key facts per serving:
Carrot Salad
Fibre: 2.4g
Protein: 0.4g
Saturated Fat: 0.05g
Other Nutrition Facts: contains iron & calcium.
Allergens: sulphites
Carbon Emissions: 0.06 kg, very low
Sweetcorn Salad
Fibre: 2.8g
Protein: 2.2g
Saturated Fat: 0.1g
Other Nutrition Facts: contains iron & zinc.
Allergens: none
Carbon Emissions: 0.23kg, very low
