If you’re tired of the same old lunch routine, why not spice up your midday meal with these delicious and easy-to-make plant-based packed lunch ideas. Perfect for work, home, or a picnic, these options are sure to impress!
TOP 10 VEGAN PACKED LUNCHES
1. Loaded wrap
Wholewheat wraps are versatile and delicious. Spread some hummus on a wrap, then add grilled peppers, carrot strips, leafy greens, chopped red onion, and kidney beans. Sprinkle with herbs and freshly ground black pepper, then roll up the wrap and cut it in half. You can also try guacamole or roasted vegetables with falafel. Check out our Greek kebab wrap or crushed chickpea and sweetcorn wrap for more inspiration!
2. Veggie burger
Cook a vegan burger patty at home, let it cool, and wrap it in foil. Pack a burger roll, lettuce, tomato slices, and some ketchup separately. When ready to eat, assemble your burger. Or simply eat your patty, accompanied by some grains or salad. Try our black bean burgers for a homemade touch.
3. Falafel and veggie pitta
Pack a pitta bread with homemade or store-bought falafel, fresh veggies such as cucumber, tomato, and lettuce, and a drizzle of tahini sauce. This portable meal is packed with flavor and nutrients.
4. Soup
On cold days, a warm soup is perfect. Make a double batch for dinner and save some for lunch with crusty bread. Pour the heated soup into a thermos to keep it warm. Pack some croutons, bread or crackers to enjoy with your soup. Quick, easy, and nutritious! Here is a selection of deliciously cozy soup recipes.
5. Stuffed sweet potatoes
Perfectly nutritious and flavorsome, stuffed sweet potatoes are bound to please everyone. Bake sweet potatoes and let them cool. Fill them with a mixture of black beans, corn, avocado, and salsa. These can be eaten cold or reheated for a warm and satisfying lunch.
6. Tofu sushi rolls
Make tofu sushi rolls by mixing 100 grams of cooked brown rice and with a tablespoon of rice vinegar, half a teaspoon of sugar and a pinch of salt. Place half of the rice onto a sheet of nori, and add strips of avocado, marinated tofu or tempeh, strips of cucumber, carrot, paprika, and sesame seeds, then roll it up and cut into rounds. Pack into an airtight container and take to work for a delicious but different lunch. Or try out our vegan nigiri sushi. These are fun and easy for kids to eat.
7. Rice paper rolls
Fill rice paper rolls with vermicelli noodles, julienned vegetables, tofu, and fresh herbs. Serve with a side of peanut dipping sauce for a refreshing and light lunch.
8. Pasta salad
Mix cooked pasta with cherry tomatoes, olives, artichoke hearts, and spinach, and toss through with your favorite store bought vegan pesto or pasta sauce. This pasta salad is perfect for a filling and flavourful lunch. Or you can try out this scrumptious gnocchi salad.
9. Mason jar burrito bowl
Layer brown rice, black beans, corn, salsa, avocado, and lettuce in a mason jar. Top with a dollop of vegan sour cream and a sprinkle of coriander. Shake it up when you’re ready to eat!
10. Fruit and nut energy balls
For a light and nutritious lunch, pack a few homemade energy balls made from dates, nuts, and seeds. Add a piece of fruit and some veggie sticks for a balanced and energizing meal.
No time to prepare one of these delicious plant-based lunches in advance? No worries! You can always take the simpler option: buy a ready-made plant-based sandwich or wrap, or grab a salad from the supermarket. Add a crunchy bread roll spread with plant-based butter, avocado slices, and a pinch of salt. Pair it with a refreshing smoothie, and you’re all set for a quick and nutritious meal.
Are you ready to make plant-based eating a part of your daily routine? Sign up for the Veggie Challenge and discover even more creative and budget-friendly meal ideas. By taking the challenge, you’ll receive delicious recipes, expert tips, and community support to help you embrace a healthier, more sustainable lifestyle. Let’s make plant-based living easy and enjoyable together!
Emily Styrka
Content Creator and Writer
