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Living
While moving to a more plant-based diet may seem like a challenge, a plant-based lifestyle is easier and more convenient than ever before. Here is some practical information to make things even smoother if you’re planning to make this switch.
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Some of the other ways that ProVeg can help you begin a plant-based lifestyle
Plant-based Living News
The latest consumer news from ProVeg and the plant-based sector
Inspire your friends to try plant-based eating
If you’ve started eating more plant-based food or perhaps identify as being fully plant-based, you might have…
Celebrate World Vegan Day: Try going plant-based for a day
Every year, on 1 November, we mark World Vegan Day, a celebration of compassion, climate action, health, and…
How to stay fired-up on your plant-based journey
Tips to keep your plant-based journey fresh and exciting Sometimes, even the most committed plant-based…
Health and Nutrition
Plant-based health for a better world
A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.
The advantages of a plant-based diet
Numerous studies have shown the preventive potential of following a plant-based diet. As a result, plant-based…
Vitamin B₁₂ Facts
Vitamin B₁₂ is an essential vitamin that performs many important functions in the body. It is exclusively…
Sources of calcium in a vegan diet
There is still a lot of misinformation about vegan diets, including the myth that people need to consume dairy…
The Plant-Based Food Plate
The ProVeg food plate helps anyone to plan a healthy plant-based meal whether they are following a flexitarian, vegetarian or vegan diet.
Plant-Based Alternatives
The foods you love, made sustainable and cruelty-free
From milk and eggs to meat, fish, and honey, plant-based alternatives and substitutes are now available for nearly all animal-based foods. The selection is huge and getting bigger all the time, offering a range of culinary possibilities that is nutritious, cruelty-free, and uses far less resources.
The 10 best vegan egg alternatives for eggless baking and cooking
Due to their foaming and binding properties, eggs are an important ingredient in many dishes, from baked goods…
The 10 best vegan meat alternatives
Nutritionists and climate experts are warning against the consequences of the current high levels of meat…
The 10 best plant-based milks
Although plant milks have been consumed for centuries, their popularity has skyrocketed over the past decade…
Veggie Challenge
Expand your reach and grow your brand with the Veggie Challenge
The Veggie Challenge is a digital app that encourages people to eat a plant-based diet for 30 days.
With +500,000 participants so far, the Veggie Challenge is the perfect opportunity to introduce your plant-based products to customers who are trying plant-based alternatives and recipes, often for the first time.
Veggie Challenge Teams for groups makes it perfect for companies to collectively embark on the challenge with their employees!
If you’d like your company to sign up for the challenge or are interested in being a corporate sponsor, please get in touch.
Recipes
What do you want to cook today?
From healthy breakfasts to decadent desserts, plant-based cooking presents endless opportunities for culinary exploration. Take a tour of our rich selection of plant-based recipes to find the perfect meal for any occasion.
Travel and Dining Out
Plant-based dining around the world
Discover the best places to enjoy delicious plant-based meals across the globe. Whether you’re planning a trip or looking for hidden gems in your own city, our plant-based restaurant guides make it easy to find flavourful, satisfying options that are good for people, animals, and the planet.
7 tips for traveling the world on a plant-based diet
Traveling on a plant-based diet can be super-easy – if you can plan it right. While some countries and cities…
10 best plant-based restaurants in Kraków
Kraków is a city that effortlessly blends traditional charm with modern creativity – and its food scene is…
9 Plant-Based Restaurants in Toronto
Often cited as the world’s most diverse city, Toronto is bursting with culture, creativity, and incredible…
ProVeg Schools and Colleges
Healthier young people for a healthier planet
Our school-food and college-catering programs, including School Plates in the UK and Tasty Food for All in Germany, help caterers in schools, colleges, and universities to make small changes to menus that can have a big impact on the health of young people and the health of the planet.
We work with local authorities, schools, colleges, and private caterers, offering a range of support services, including:
Menu consultation and advice.
Recipe development.
Impact assessments.
All of these services are provided by the ProVeg countries completely free of charge. Our previous programs in Germany, Climate-Efficient School Kitchens (KEEKS) and Plant-Powered Pupils (Aktion Pflazen-Power), were recognized by the United Nations with the Momentum for Change award in the Planetary-health category.
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- The latest ProVeg Business news.
- Consumer reports and trends.
- Plant-based food sector developments and innovations.
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Frequently asked questions
How do I start a plant-based diet?
Moving to a plant-based diet is easier than ever. ProVeg’s Living hub offers practical tips on nutrition, recipes and alternatives, plus the free 30-day Veggie Challenge app to guide you step by step — whether you want to go vegan, vegetarian or simply eat less meat.
Is a plant-based diet healthy and can it provide all the nutrients I need?
Yes — a well-planned plant-based diet can provide all the nutrients needed for optimal health. As with any diet, a healthy body requires balanced, varied eating; ProVeg’s nutrition resources explain how to cover key nutrients like protein, B12, calcium and iron.
What plant-based alternatives exist for meat, milk, eggs and fish?
Plant-based alternatives now exist for nearly all animal foods — including milk, eggs, meat, fish and honey. The range is large and growing, offering nutritious, cruelty-free options that use far fewer resources than their animal-based counterparts.
What is the Veggie Challenge and how does the 30-day plant-based challenge work?
The Veggie Challenge is a free app that encourages you to eat plant-based for 30 days, with daily tips and recipes and options for vegan, vegetarian or reduced-meat goals. It has over 500,000 participants and a Teams version for groups and companies.
How can I eat plant-based while traveling or dining out?
ProVeg’s Living hub offers plant-based travel tips and city restaurant guides to help you find satisfying plant-based meals whether you’re traveling or eating out at home. With a little planning, eating plant-based on the road can be straightforward.
Where can I find plant-based recipes?
ProVeg offers a large, free collection of plant-based recipes — from breakfasts to desserts and dishes from around the world — searchable by course on its recipes pages.
