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Ingredients

(plant-based) sauce to taste

(vegan) peanut chilli crunch

(whole grain) buns

(whole grain) couscous

¼ red cabbage

¼ white cabbage

agar-agar

agave nectar

agave or maple syrup

agave syrup

agave syrup or maple syrup

all-purpose flour

allspice

almond extract

almond flakes

almond flour

almond milk

almond slivers

almonds

alpro cream

apple

apple cide vinegar

apple cider vinegar

apple sauce

apples

applesauce

apricots

aquafaba

arborio rice

artichoke hearts

arugula

Asian wok vegetable mix

aubergine

avocado

avocado’s

baby potatoes

bag of carrot julienne

baking powder

baking soda

balsamic vinegar

bamboo shoots

banana

bananas

basil

basil plant

basmati rice

bay leaf

bay leaves

BBQ chicken goujons

bean sprouts

beans

béchamel sauce

beer

beet juice

beetroot

beetroots

beets

bell pepper

bell pepper powder

bell peppers

berries

black beans

black olives

black pepper

black salt

Black sesame seeds

blueberries

blueberry juice

boiled beetroot

bottle squash

bourbon vanilla

bourbon vanilla powder

bread

breadcrumbs

breading

broccoli

broken linseeds

brown almonds

brown beans

brown hazelnuts

brown mustard

brown rice

brown rice + quinoa + spelt wheat

brown sugar

brussels sprouts

buckwheat flour

burger buns

butternut squash

cabbage

can of chickpeas

cane sugar

canned brown lentils

canned chickpeas

canned diced tomatoes

canned pineapple

canned tomatoes

canola oil

caper water

capers

cardamom

carrot

carrots

cashew nuts

Cashew or sunflower seeds

cashews

cassava crackers and peanuts

cauliflower

cauliflower florets

cayenne pepper

celeriac

celery

celery leaves

celery stalk

cherries

cherries (freezer)

cherry tomatoes

cherry tomatoes on the branch

chestnut mushrooms

chia seeds

chickpea flour

chickpeas

chili oil

chili pepper

chili peppers

chili powder

chilled water

chilli pepper

chilli pepper (whichever you prefer)

chilli peppers

chilli powder

chilli sauce

chives

cilantro

cinnamon

cinnamon stick

clove of garlic

cloves

cocoa butter

cocoa powder

coconut

coconut blossom syrup

coconut cream

coconut flakes

coconut milk

coconut oil

coconut rice pudding

coconut sugar

coconut yogurt

cold vegan margarine

cold water

cooked chestnuts

cooked white beans

coriander

coriander leaves

coriander powder

corn

corn cob

corn kernels

corn oil

cornflakes

cornflour

cornstarch

courgette

courgettes

couverture chocolate

cranberries

cream stabiliser

cress

crispy fried onions

crushed peppercorns

crushed pink pepper

cucumber

cucumber(s)

cumin

cumin powder

curry paste

curry powder

dark chocolate

dates

desiccated coconut

diced tomatoes

dill

dried basil

dried curry

dried figs

dried kombu algae

dried maitake mushrooms

dried oregano

dried rosemary

dried seaweed flakes

dried shiitake mushrooms

dried thyme

dried wakame seaweed

dry roasted peanuts

dry thyme

dulse flakes or nori flakes

edamame

egg alternative

egg replacer

egg substitute

egg substitute powder

eggplant

eggplants

endives

espresso

extra virgin olive oil

farro

fennel seeds

finely ground sea salt

firm tofu

flaky salt

flat parsley

flax meal

flax seeds

flaxseed

flour

floury potatoes

fresh baby spinach

fresh basil

fresh berries

fresh coriander

fresh coriander leaves

fresh cress

fresh figs

fresh fruit

fresh ginger

fresh ground colourful pepper

fresh ground pepper

fresh herbs

fresh herbs of your choice

fresh Italian herbs

fresh minced parsley

fresh mint

fresh oregano

fresh parsley

fresh parsley and chives

fresh rosemary

fresh spinach

fresh thyme

fresh tomatoes

freshly ground black pepper

fried tofu

fruit or chocolate syrup

frying oil

galangal root,

galia melon

garam masala

garden peas

garlic

garlic clove

garlic clove, crushed

garlic cloves

garlic glove

garlic gloves

garlic powder

gherkin stock

gherkins

ginger

ginger juice

ginger powder

glove garlic

gluten flour

gluten powder

gnocchi

goji berries

granulated sugar

grapes

grated coconut

greek olives

green asparagus

green beans

green chilli pepper

green curry paste

green olives

green onion

green pea pods

green peas

ground almonds

ground black pepper

ground bourbon vanilla

ground cardamom

ground cinnamon

ground cloves

ground coriander

ground cumin

ground fennel seeds

ground ginger

ground nutmeg

ground turmeric

ground vanilla

ground white pepper

gyros seasoning

harissa paste

hazelnut butter

hazelnut milk

hazelnuts

head of baby Romaine lettuce

herb salt

herbs

herbs de provence

hoisin sauce

ice cubes

iceberg lettuce

icing butter

icing sugar

Italian herbs

jackfruit

Jam

Juice of 2 oranges

julienned carrot

Kala Namak

Kala Namak/black salt

kalamata olives

kale

ketchup

kidney beans

kirsch or brandy

kiwis

Kudzu powder

large carrot

large low-starch potatoes

large pita breads

large portabello mushrooms

lasagne sheets

Lebanese flatbreads

leek

leeks

lemon

lemon juice

lemon peel

lemon rind

lemon salt

Lemon wedges

lemon zest

lemongrass,

lentils

lettuce

lettuce head

lettuce leaves

light brown sugar

lime

lime juice

linseed

liquid

liquid from chickpeas

liquid margarine

liquid smoke

macaroni

mango

maple syrup

margarine

marjoram

Marmite

mashed potatoes

matcha powder

mayonnaise

Medjool dates

melted shea butter

microgreens of choice

Mien noodles

mild curry paste

milled chia seeds

mint leaves

miso paste

mixed dried fruit

mixed nuts

molasses

mushrooms

mushrooms (seasonal mix)

mustard

mustard seeds

natural tofu

nectarine

neutral oil

new potatoes

no-fish sauce (or more tamari)

noodles

nori

nori sheet

nut butter

nutmeg

nutritional yeast

nutritional yeast flakes

nuts

oat cream

oat flakes

oat fraiche

oat milk

oatmeal

oats

of salt

oil

oil or liquid margarine

Old Bay seasoning

olive oil

olives

onion

onion powder

onions

orange

orange juice

orange or lime

orange peel

orange zest

oranges

oregano

oven chips

oven fries

packed light or dark brown sugar

pak choi

paprika

paprika powder

parsley

parsley root

parsnips

pasta

peach-flavoured liqueur or schnapps

peanut butter

peanuts

pear

pear juice

pear or apple purée

pears

peas

pecan nuts

pecans

peeled tomatoes

penne

penne pasta

pepper

pepper & salt

pepper and salt

pickled cucumber

pickled gherkins

pickled ginger

pickled green pepperonis

pickles

pimento

Pinch of cajun spice or some extra paprika

Pinch of dried herbs (oregano, thyme, marjoram)

pine nuts

pineapple

pita bread

plain tofu

plant cream

plant milk

plant-based bacon

plant-based burger patties

plant-based butter

plant-based cheese

plant-based cheese shreds

plant-based chicken burgers

plant-based chicken goujons

plant-based chicken pieces

plant-based chicken strips

plant-based chicken tenders

plant-based curd

plant-based feta

plant-based fillets

plant-based garlic sauce

plant-based grated cheese

plant-based Greek kebab

plant-based kebab strips

plant-based margarine

plant-based mayonnaise

plant-based meatballs

plant-based milk

plant-based mince

plant-based minced meat

plant-based nuggets

plant-based sausages

plant-based shawarma

plant-based shoarma

plant-based steaks

plant-based yoghurt

plant-based yogurt

poppy seeds

porridge

portobello’s

potatoes

powdered juniper berries

powdered sugar

pre-cooked brown rice

precooked potato wedges

psyllium husks

pumpkin

pumpkin puree

pumpkin seeds

quinoa

radishes

raisins

rapeseed oil

Ras el Hanout

raspberries

raw beetroots

raw cane sugar

raw cashews

raw red or yellow beets

Red Beets

red bell pepper

red bell peppers

red kidney beans

red lentils

red onion

red onions

red pepper

red peppers

red thai curry paste

red wine

refined coconut oil

regular tofu

rendang bumbu

rendang bumbu sauce

rice

rice flour

rice malt syrup

rice noodles

rice oil

rice syrup

rice vermicelli

rice vinegar

rice whip

ripe bananas

risotto rice

roasted bell peppers

roasted cashews

roasted red peppers

rocket

rolled oats

rosemary

rosemary needles

rum

saffron threads

sage

salad dressing

salt

salt & pepper

salt and black pepper

salt and pepper

salt flakes

sambal oelek

sant and pepper

sea salt

seasonal fruit

seasonal vegetables

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

slices of (vegan) cheddar

slices of gherkin

small beetroot

small chilli

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

smoked tofu

sour apple

sour apples

soy cream

soy milk

soy sauce

soya cream

soya medallions

soya milk

soya mince

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

spicy paprika powder

Spicy pepper

spicy peppers

spinach

spirulina powder

split peas

sponge cakes

spring onion

spring onions

sriracha sauce

star anise

still mineral water

stock

strawberries

strawberry

strawberry jam

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soya sauce

sweet soya sauce (ketjap manis)

sweetcorn

sweetener

tacos

tagliatelle

tamari sauce

tandoori spice or hot paprika

tapioca flour/starch

tarragon

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

tin of chickpeas

toast

tofu

tomate frito

tomato

tomato cubes

tomato ketchup

tomato paste

tomato puree

tomato sauce

tomatoes

toppings

trail mix

turmeric

turmeric powder

twister fries

union

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

vanilla

vanilla bean paste

vanilla extract

vanilla pod

vanilla pods

vanilla sugar

Vegan bacon

vegan barbecue sauce

vegan butter

vegan butter or coconut fat

vegan butter/margarine

vegan chocolate chips

vegan chocolate drops for baking

vegan condensed milk

vegan cream

vegan cream cheese

vegan crème fraiche

vegan dark chocolate

vegan Dulce de Leche

vegan goat cheese

vegan mayonnaise

vegan pesto

vegan red wine

vegan whipped cream

vegan whipping cream

vegan Worcestershire sauce

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

vegetable stock powder

veggie bouillon

vine tomatoes

vinegar

wakame powder

walnuts

warm vegetable broth

warm water

wasabi paste

water

water or plant-based milk optionally

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white almond paste

white beans

white cabbage

white flour

white miso

white miso paste

white pepper

white rice

white spelt flour

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

whole wheat rice

whole-grain pasta

wholegrain basmati rice

winter carrot

wok vegetable mix

wooden skewers

yeast

yeast extract

yellow mung beans

yellow potatoes

young jackfruit in brine

young jackfruit,

zucchini

zucchinis

Page 3
< 15 minutes

Side Dish

Tomato Salsa

Breakfast

Banana Porridge

Breakfast

Tropical Porridge

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Tomato Salsa

Banana Porridge

Tropical Porridge