Jackfruit-Burger with BBQ-Sauce

Name: Jackfruit-Burger with BBQ-Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cans jackfruit in brine ((400 ml each)); 1 red onion; 1 garlic clove; 2 tbsp rapeseed oil; 150 ml BBQ sauce; salt (to taste); white pepper (to taste); 2 tomatoes; ¼ lettuce salad; ⅛ red cabbage; 1 ripe avocado; 4 burger buns; 8 tbsp hummus

Delicious and easy-to-make BBQ burgers, loaded with veggies and smoky roasted pulled jackfruit. Nutritious and very satisfying, this is an amazing recipe for pulled plant-based meat that you simply must try!

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Ingredients

Servings: 4

For the BBQ jackfruit

2 cans

jackfruit in brine (400 ml each)
1

red onion
1

garlic clove
2 tbsp

rapeseed oil
150 ml

BBQ sauce
salt to taste
white pepper to taste

For serving the burgers

2

tomatoes
¼

lettuce salad
⅛

red cabbage
1

ripe avocado
4

burger buns
8 tbsp

hummus

Instructions

For the BBQ jackfruit

Rinse the jackfruit and let it drain. Cut the onion into thin slices and the garlic into fine cubes.
In a pan, add the oil, jackfruit, onion, and garlic, and fry over a medium-high heat for a few minutes.
Mix in the BBQ sauce and then let it simmer.
In the meantime, roughly tear apart the jackfruit pieces using a fork and season with salt and pepper.

For serving the burgers

Cut the tomatoes into thin slices.
Wash the lettuce and divide the salad leaves.
Wash the red cabbage and cut into fine shreds.
Cut the avocado into thin slices.
Toast the burger buns, cut in half, and spread a tablespoon of hummus on each side.
Add the salad, tomatoes, and cabbage to the bottom halves of the buns, then add the BBQ jackfruit and top with the avocado slices.
Add the top bun and serve.