Jackfruit-Burger with BBQ-Sauce
![](https://proveg.org/wp-content/uploads/2024/07/Jackfruit-Burger.jpg)
Delicious and easy-to-make BBQ burgers, loaded with veggies and smoky roasted pulled jackfruit. Nutritious and very satisfying, this is an amazing recipe for pulled plant-based meat that you simply must try!
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Ingredients
For the BBQ jackfruit
-
2 cansjackfruit in brine (400 ml each)
-
1red onion
-
1garlic clove
-
2 tbsprapeseed oil
-
150 mlBBQ sauce
-
salt to taste
-
white pepper to taste
For serving the burgers
-
2tomatoes
-
¼lettuce salad
-
⅛red cabbage
-
1ripe avocado
-
4burger buns
-
8 tbsphummus
Instructions
For the BBQ jackfruit
-
Rinse the jackfruit and let it drain. Cut the onion into thin slices and the garlic into fine cubes.
-
In a pan, add the oil, jackfruit, onion, and garlic, and fry over a medium-high heat for a few minutes.
-
Mix in the BBQ sauce and then let it simmer.
-
In the meantime, roughly tear apart the jackfruit pieces using a fork and season with salt and pepper.
For serving the burgers
-
Cut the tomatoes into thin slices.
-
Wash the lettuce and divide the salad leaves.
-
Wash the red cabbage and cut into fine shreds.
-
Cut the avocado into thin slices.
-
Toast the burger buns, cut in half, and spread a tablespoon of hummus on each side.
-
Add the salad, tomatoes, and cabbage to the bottom halves of the buns, then add the BBQ jackfruit and top with the avocado slices.
-
Add the top bun and serve.
Notes
Can be served with sesame breadsticks, crackers or similar.