Buckwheat pancakes with fresh fruit or tzatziki

Name: Buckwheat pancakes with fresh fruit or tzatziki
Prep time: 5 min
Cook time: 15 min
Ingredients: 100 g buckwheat flour; 200 g white flour; 1 tsp baking powder; 1 tsp vanilla sugar; 2 tbsp canola oil; 250 ml soya milk; 1 pinch salt; 1 cucumber; 1 clove garlic (or less, to taste); 1 onion; 1 tbsp parsley (chopped); 500 g soya yoghurt (unsweetened); 1 tbsp olive oil; 300 g seasonal fruit (e.g. berries); agave syrup or maple syrup (to taste); tomatoes (optional); olives (optional)

These healthy, delicious pancakes are simple to prepare and can be whipped up in a few minutes. Enjoy them as a sweet treat served with fresh fruit and syrup or as a savoury meal paired with creamy vegan tzatziki.

Preparation Time: 5 minutes
Cooking Time: 15 minutes

Ingredients

Servings: 4

For the pancakes

100 g

buckwheat flour
200 g

white flour
1 tsp

baking powder
1 tsp

vanilla sugar
2 tbsp

canola oil
250 ml

soya milk
1 pinch

salt

For the tzatziki

1

cucumber
1 clove

garlic or less, to taste
1

onion
1 tbsp

parsley chopped
500 g

soya yoghurt unsweetened
1 tbsp

olive oil

To serve

300 g

seasonal fruit e.g. berries
agave syrup or maple syrup to taste
tomatoes optional
olives optional

Instructions

For the pancakes

Add all the ingredients to a bowl and whisk together to form a smooth batter.
In a greased pan, let the pancakes slowly cook. If not using oil, make sure to adjust the heat to a lower setting in order to prevent burning.

For the tzatziki

Partially peel and then grate the cucumber.
Chop the garlic and onion very finely.
Mix with the cucumber, parsley, and soya yoghurt and season with olive oil, salt, and pepper.

To serve

A. Serve pancakes with berries and maple syrup. In autumn and winter, apple or pear compote also make a good pairing.
B. Serve with tzatziki and fresh tomatoes and olives.

Notes

Buckwheat has a slightly bitter and nutty taste and is an ideal alternative to wheat products as it contains no gluten. It contains all essential amino acids and therefore has high nutritional value.