This World Vegan Day, why not swap your usual meals for plant-based versions and see how easy it can be! To help you out, we’ve created three simple meal plans to choose from, featuring everything from a humble spaghetti bolognese to a zesty lime-spiked black bean stew. Let’s get cooking!
Meal Plan 1
Start your day with a delicious high-protein tofu scramble, followed by a comforting minestrone soup for lunch and a black bean chilli with homemade flatbreads for dinner. What more could you want for World Vegan Day?
Breakfast: Scrambled tofu on toast
Lunch: Minestrone soup
Dinner: Jackfruit Tikka Masala
Meal Plan 2
This meal plan starts with a gently warming banana-and-nut-butter porridge, is followed by a tasty plant-based shawarma kebab, and finishes with a deliciously addictive Marry Me Chicken Pasta.
Breakfast: Banana porridge with nut butter
Lunch: Poké bowl with tempeh and mango
Dinner: Marry Me Chicken Pasta
Meal Plan 3
Fancy something a little different for World Vegan Day? Indulge in some plant-based pancakes for breakfast, along with your choice of toppings, then pack up a Mexican-style wrap for an on-the-go lunch, and ramp up the flavour with a rich and creamy jackfruit Tikka Masala for dinner.
Breakfast: Fluffy American pancakes
Lunch: Mexican-style wrap with plant-based mince
Dinner: Vegetable and butter bean paella
We love these recipes, but feel free to come up with your own variations. Either way, we can’t wait for you to get creative in the kitchen this World Vegan Day – and make sure to use the hashtag #ProVeg if you make these or any other dishes and share them on social media!
