Cereal Bars

Name: Cereal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 100 g oatmeal; 10 dried figs; 3 bananas; 70 g mixed nuts; 25 g broken linseeds; 25 g sesame seeds; 4 Tbsp. sunflower seeds; 30 g grated coconut; 1 tsp. cinnamon

These delicious, healthy, nutrient-rich snacks taste fantastic! They are ideal for a long day at school or work.

Make these cereal bars just the way you like them

You can make these tasty snacks in whatever way suits you best. Add your favourite ingredients and mix together seeds, nuts, and dried fruit – just make sure the banana-to-dry-ingredient ratio follows the recipe.

These crunchy bars contain oatmeal, linseed, and various nuts. They last a long time, so you can make a big batch all at once. They can also be frozen, so you can keep them even longer.

Are you in the mood for more sweets? Try this chocolate mousse.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Ingredients

Servings: 6

100 g

oatmeal
10

dried figs
3

bananas
70 g

mixed nuts
25 g

broken linseeds
25 g

sesame seeds
4 Tbsp.

sunflower seeds
30 g

grated coconut
1 tsp.

cinnamon

Instructions

Preheat the oven to 180 degrees.
In a bowl, mix the oatmeal with the seeds, coconut, cinnamon, and a small pinch of salt.
Grind the nuts briefly in a blender or hack into small pieces.
Cut the figs into small pieces and stir into the dry mixture.
Then mash the bananas and mix them in with the other ingredients. Make sure that everything is well mixed.
If the mix seems too dry, add some extra banana, a little bit of water or a small splash of oil.
Pour the mixture onto a baking tray lined with baking paper. Use the back of a spoon to spread the mixture out to form a 1.5 cm deep rectangle.
Put it in the oven for 30 minutes.
Remove from the oven and let cool for about 10 minutes. Then, cut into slices with a large knife.
Let the slices cool down completely before serving or packing them piece by piece for later.