Beantastic Burgers

Name: Beantastic Burgers
Ingredients: 1 tbsp sunflower oil (or preferred); 1 onion (finely chopped); 2 clove(s) garlic (or to taste); 1 carrot ((large) shredded); 1 tbsp cumin; 1/2 tbsp chilli powder; 1 can(s) brown beans (215g drained); 1 tbsp ketchup; 2 tbsp soy sauce; 75 g oatmeal; salt

Ingredients

Servings: 4

1 tbsp

sunflower oil or preferred
1

onion finely chopped
2 clove(s)

garlic or to taste
1

carrot (large) shredded
1 tbsp

cumin
1/2 tbsp

chilli powder
1 can(s)

brown beans 215g drained
1 tbsp

ketchup
2 tbsp

soy sauce
75 g

oatmeal
salt

Instructions

The Seasoning Mix

Heat up oil and brown the onions for about 2 minutes
Press the garlic (and finely dice the rest) and add it on top the onions and brown both for another minute.
Add the carrots, cumin and chilli powder and cook for another 2-3 minutes or until the carrots are soft.
Turn off the heat and set everything aside for now.

The Patties

Pour the brown beans into a bowl and mash them with a fork.
Add the seasoning mix, ketchup, soy sauce and oatmeal.
Knead the final mix by hand into 4 patties.
Add the rest of the oil to a pan and start frying the patties for about 4-5 minutes until they are golden brown on either side.
Done! Serve with your favourite potato dish and veggies.