Tomato soup

tomato soup
Image source: VeggieApp

Tomato soup is one of the classics. Healthy and comforting, it’s a meal that appeals to almost everyone. There are countless varieties of tomato soup, so you can choose the recipe that most appeals to your taste.

Tomato soup with lentils

This is a simple variation on a tomato soup recipe. The added lentils are rich in iron and protein, and make the soup more nutritious. The tomatoes are bursting with vitamins and minerals, and contain vitamin C, zinc, calcium, and iron.

This tomato soup recipe is healthy, flavoursome, and easy to prepare.

Are you in the mood for more soups? Click here to check out the recipe for bell pepper soup.

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Ingredients

Servings: 2
  • 2
    bell peppers
  • 4
    tomatoes
  • 320 g
    lentils from the can
  • 1000 ml
    vegetable stock
  • 4 tbsp
    chilli sauce
  • 140 g
    tomato puree

Instructions

  1. Boil the vegetable stock in a saucepan.
  2. Meanwhile, chop the bell peppers and add to the boiling vegetable stock.
  3. Cook for five minutes, while chopping the tomatoes into cubes. Add the tomatoes and cook for another 10 minutes on low heat.
  4. Add the lentils and wait until the soup comes back to the boil.
  5. Mix in the tomato purée and chilli sauce and heat before serving.

Tags

Courses: Brunch, Soup, Starter
Difficulty: Level 1 (easy)
Cooking time: 15-30 minutes
Season: Autumn, Spring, Summer, Winter
Number ingredients: 5-10 ingredients
Taste: Savoury
Preparation method: Pureeing
Type of dish: Soup

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