Crushed Chickpea and Sweetcorn Wrap

Name: Crushed Chickpea and Sweetcorn Wrap
Prep time: 25 min
Total time: 25 min
Ingredients: 1 cans canned chickpeas; 2 tbsp vegan mayonnaise (or more to the right consistency); 40 g sweetcorn (tinned or frozen (thawed)); 2 tsp mustard (dijon); 1 tsp salt; 1 tsp black pepper; 2 tsp lemon juice; 1 tbsp capers in brine; 2 tbsp pickles (sweet relish or small diced dill pickle); 4 spring onions (finely sliced); 1 tbsp fresh minced parsley; 1 tsp paprika powder; 1/4 whole bell pepper (any colour); 1/2 whole carrot (shredded); 1 stalk celery (very small dice); 1 Tbsp red onion (minced or diced); 50 g cucumber (small dice)

Preparation Time: 25 minutes
Total Time: 25 minutes

Ingredients

Servings: 2

Necessary Ingredients

1 cans

canned chickpeas
2 tbsp

vegan mayonnaise or more to the right consistency
40 g

sweetcorn tinned or frozen (thawed)
2 tsp

mustard dijon
1 tsp

salt
1 tsp

black pepper
2 tsp

lemon juice
1 tbsp

capers in brine
2 tbsp

pickles sweet relish or small diced dill pickle
4

spring onions finely sliced
1 tbsp

fresh minced parsley
1 tsp

paprika powder

Optional Ingredients

1/4 whole

bell pepper any color
1/2 whole

carrot shredded
1 stalk

celery very small dice
1 Tbsp

red onion minced or diced
50 g

cucumber small dice

Instructions

First select any ingredients from the 'Optional Ingredients' list and prepare them.
Drain and rinse the chickpeas and layer them two or three deep in a flat-bottomed dish like a casserole or glass loaf pan. Using the bottom of a medium sized drinking glass, or clean jar, press the chickpeas until they are mostly flat and broken, leaving some peas whole or halved, and some totally mushed. For multiples of the recipe, use either a larger dish or press them in batches.
Mix together the crushed chickpeas and vegetables of your choice in a large bowl and add the remaining 'Necessary Ingredients', mix thoroughly and taste. Try to balance flavors, wetness, and crunchiness by adding more salt, mustard, mayonnaise, or fresh vegetables until a desirable mix is achieved. Chill for at least an hour for optimal flavor and temperature. Can be served cold with crackers or cucumber slices, in a wrap or sandwich, or hot in a grilled cheese toastie.