Soy is one of the most misunderstood foods in modern nutrition, yet it offers an incredible array of benefits for our health and the planet. A vast and growing body of high-quality research confirms that soy is a nutritional powerhouse. As a versatile, heart-healthy, and evidence-based plant protein, it makes a vital contribution to modern, sustainable diets and supports long-term wellbeing.
This data sheet explores the evidence behind soy, addresses widespread misconceptions, and provides an overview of key insights on soy and health.
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