Salpicão (Summer carrot salad)

A close-up of a mixed vegetable salad with grated carrots, cabbage, peas, and dressing on a white tray.

This traditional Brazilian salad is crunchy, creamy, and incredibly refreshing—the ultimate summer side dish.

Ingredients

  • 1
    large carrot grated
  • 1 cup
    smoked tofu grated
  • 1
    green apple chopped
  • 1 cup
    corn
  • 1 cup
    peas
  • 1 cup
    shredded red cabbage
  • 1 cup
    shredded white cabbage
  • ½
    onion thinly sliced
  • vegan mayonnaise to taste
  • shoestring potatoes for topping
  • salt to taste
  • parsley or cilantro to taste

Instructions

  1. In a large bowl, mix the carrot, tofu, apple, corn, peas, cabbages, and onion.
  2. Add vegan mayo and your choice of fresh herbs. Season with salt.
  3. Mix well and refrigerate until cold.
  4. Top with a generous handful of shoestring potatoes just before serving for that signature crunch!

Notes

Craving more plant-powered dishes? 

The Youth Board Cookbook, developed by ProVeg’s global network of young changemakers, is packed with recipes, stories and cultural insights from around the world. 

Download the full version here

About the author

Brunna Sachs

2025 ProVeg Youth Board

Tags

Courses: Salad
Season: Summer
Keywords: Youth Board Cookbook

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