If you’re tired of the same old breakfast routine, why not spice it up with these delicious and easy-to-make plant-based dishes? Perfect for busy school mornings, relaxed weekends at home, or even just a fun start to the day, these options are sure to go down a treat – even with kids!
1. American pancakes
These are the ultimate weekend treat and perfect for the whole family. They’re light, fluffy, and sweet – everything you want in a pancake. Top them with fresh fruit, maple syrup, or a dollop of plant-based whipped cream.
Get the recipe for our fluffy vegan American pancakes here.
2. Scrambled tofu
A fantastic savory alternative to scrambled eggs, packed with protein to help you feel satisfied and full. Seasoned with turmeric for that classic yellow hue, and a hint of black salt for an ‘eggy’ flavor, it’s surprisingly simple to make. Serve it on toast, in a breakfast burrito, or alongside roasted veggies.
Learn how to make perfect scrambled tofu or try it in these amazing vegan breakfast burritos.
3. Smoothies
Quick, customisable, and a delicious way to pack in fruits and veggies! Smoothies are perfect for busy mornings – just blend and go. For a fun, sit-down breakfast, pour your smoothie into a bowl and add toppings such as granola, fresh fruit, seeds, or coconut flakes. Kids love choosing their own colors and textures!
Whip up a delightful banana-cherry smoothie.
Boost your morning with a vibrant green smoothie.
Get creative with a beautiful smoothie bowl.
4. Fruit and nut energy balls
These little bites are a lifesaver for busy mornings! Made from dates, nuts, and seeds, they’re naturally sweet and provide sustained energy. They’re perfect for a quick grab-and-go breakfast or a healthy mid-morning snack – pop a few into a food container along with apple slices for a balanced start.
Check out our energy ball recipe!
5. Chickpea omelet
A delicious savory option that’s surprisingly easy to make and completely egg-free! Made from chickpea flour, these ‘omelettes’ are hearty and satisfying. Load them with your favorite veggies, such as spinach, mushrooms, and peppers, for a colorful and nutritious breakfast.
Get the recipe for Besan Chilla (chickpea flour pancakes).
6. Chia chocolate pudding
This feels like a decadent dessert, but it’s actually a super healthy and easy-to-prepare breakfast! Chia seeds expand when soaked, creating a pudding-like texture that’s packed with fiber and omega-3s. Prepare it the night before for a grab-and-go morning meal. Top with fresh berries for extra flavor!
Whip up this delightful chia chocolate pudding with strawberry ragout.
7. Breakfast cookies
Cookies for breakfast? Yes, please! These healthy vegan cookies are designed to be a nutritious and delicious start to your day. Packed with wholesome ingredients, they’re perfect for busy mornings when you need something you can eat on the go.
Bake up a batch of these healthy vegan breakfast cookies.
8. Carrot salmon bagel
Elevate your breakfast game with this impressive yet simple vegan ‘salmon’ bagel. Thinly sliced carrots marinated to taste like smoked salmon, paired with plant-based cream cheese and fresh dill, make for a sophisticated and satisfying start to the day. It’s a real crowd pleaser!
Create your own vegan bagel sandwich with vegan lox and cashew cream cheese!
9. Tempeh bacon
Add a smoky, crispy kick to any breakfast with ‘bacon’ tempeh. Seasoned and cooked to perfection, it’s an excellent side dish for scrambled tofu, a fantastic addition to a breakfast sandwich, or can even be crumbled over a salad. It’s a great way to enjoy classic breakfast flavors in a plant-based way.
Master the art of smoky vegan tempeh bacon.
10. Vegan Nutella
Who said breakfast can’t be a little indulgent? This homemade vegan ‘Nutella’ spread is rich, chocolatey, and utterly delicious. Slather it on toast, pancakes, or use it as a dip for fruit. It’s so good, you might just eat it with a spoon!
Find the recipe for your sweet spread!
No time to whip up one of these delicious plant-based breakfasts in advance? No worries! You can always go for a simpler option. Grab a ready-made plant-based yogurt with some granola, or pick up a fruit salad from the supermarket. Add a sprinkle of nuts and seeds for extra crunch and nutrition. Pair it with a refreshing smoothie, and you’re all set for a quick and satisfying meal.
Are you ready to make plant-based eating a part of your daily routine? Sign up for the Veggie Challenge and discover even more creative and budget-friendly meal ideas. By taking the challenge, you’ll receive delicious recipes, expert tips, and community support to help you embrace a healthier, more sustainable lifestyle. Let’s make plant-based living easy and enjoyable together!
Emily Styrka
Content Creator and Writer
