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Green pea dip

A bowl of green pea houmous garnished with whole peas and rocket, with pieces of pitta bread and a glass of water with lime on the side.
Foto: AdobeStock / sveta_zarzamora

With just 5 minutes, 6 ingredients and a food processor you can make a lovely healthy spread to spread on toast or dip. Almonds and peas contain good fats and proteins. They are both packed with plant power!

  • Preparation Time: 5 minutes
  • Total Time: 5 minutes

Ingredients

Servings: 4
  • 75 g
    almonds unsalted
  • 150 g
    peas
  • 1 tsp
    ginger freshly grated
  • 3 tbsp
    water
  • 1
    lime juiced
  • 2 tbsp
    olive oil
  • 5 g
    coriander
  • salt or pepper to taste

Instructions

  1. Add the almonds to the food processor and grind until fine. Add the remaining ingredients and grind until it has turned into a smooth dip. Add a little extra water if necessary.

  2. Season with pepper and salt. Delicious on wholemeal crispbread or on wholemeal bread.

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