Falafel burger with sweet potato fries

Name: Falafel burger with sweet potato fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 100 g garden peas (frozen); 200 g sweet potatoes; 1 tbsp olive oil; 400 g chickpeas (when from a can: drained and rinsed); 15 g parsley (fresh); 1 lemon (only use the juice); 4 tbsp tahini; salt (to taste); 1 red onion (sliced); 1 tomato (sliced); 2 hamburger buns (if possible gluten-free); 4 tbsp sauce of choice (e.g. mustard, mayonnaise, ketchep)

Did you know that falafel tastes great on a burger bun? Try this recipe for homemade falafel burgers with homemade sweet potato fries. Short on time? Many supermarkets sell ready-made falafel burgers and pre-cut sweet potato fries.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Ingredients

Servings: 2

For the sweet potato fries

100 g

garden peas frozen
200 g

sweet potatoes
1 tbsp

olive oil

For the falafel burgers

400 g

chickpeas when from a can: drained and rinsed
15 g

parsley fresh
1

lemon only use the juice
4 tbsp

tahini
salt to taste

For serving

1

red onion sliced
1

tomato sliced
2

hamburger buns if possible gluten-free
4 tbsp

sauce of choice e.g. mustard, mayonnaise, ketchep

Calories: 1005 kcal

Instructions

Prepare the sweet potato fries

Allow the garden peas to thaw.
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Scrub the sweet potatoes clean and cut them into fries without peeling. Spread them on the baking sheet and drizzle with ½ tablespoon of olive oil. Bake the sweet potato fries for 30 minutes, flipping them halfway through.

Making the falafel burgers

Rinse and dry the chickpeas. In a food processor, combine the chickpeas with 5 grams of parsley, lemon juice, and tahini. Process until smooth. Mix in the thawed garden peas and salt to taste.
Shape the chickpea mixture into two burger patties.
Heat ½ tablespoon of olive oil in a skillet over medium heat. Fry the falafel burgers until golden brown on both sides.

Assembling the burgers

Slice the red onion into rings and the tomato into slices.
Slice the hamburger buns in half and assemble each with a falafel burger patty, tomato slices, onion rings, and remaining parsley.
Serve the burgers with sweet potato fries and your choice of sauce.

Notes

Double the ingredients if you want to make 4 burgers.
Source: this recipe is from ‘Easy Vegan Weight Loss Plan’ by Living the Green Life, LTGL publishers.

Enjoy your homemade falafel burgers with crispy sweet potato fries for a delightful meal!