Fresh vegetable soup with winter vegetables, mint, and cashews

Fresh vegetable soup with winter vegetables, mint, and cashews
Photography: (c) Toos Vergrote

This recipe for colorful vegetable soup with winter vegetables, mint, and cashews is wonderfully fresh and flavourful. Additionally, its color is stunning and truly a sight to behold. That's why this recipe is perfect for a Christmas dinner!

  • Preparation Time: 30 minutes
  • Cooking Time: 10 minutes
  • Total Time: 40 minutes

Ingredients

Servings: 6
  • 200 g
    peas (frozen)
  • 1.5 l
    vegetable broth
  • 2
    onions diced
  • 1
    leek finely chopped
  • 100 g
    split peas
  • 200 g
    spinach washed
  • 10 g
    mint finely chopped
  • 100 ml
    plant-based cream (e.g.. soy cream)
  • 75 g
    roasted cashews
Calories: 224 kcal

Instructions

  1. Sauté the onions and leek for a few minutes. Then add the split peas and vegetable broth and let simmer for 10-15 minutes until the split peas are tender.

  2. Add the peas, let them warm through, and finally add the spinach and mint. Puree everything into a smooth consistency using an immersion blender.

  3. Stir in the cream. Taste and season with salt and pepper.

  4. Garnish with the roasted cashews and optionally a drizzle of extra cream and finely chopped mint.

Notes

  • You can substitute cashews with pumpkin seeds or sunflower seeds briefly roasted (and optionally splashed with a dash of soy sauce for extra flavor). These are more economical.
  • Source: Dish by Bert Deganck
    Photography: (c) Toos Vergrote

Tags

Courses: Appetizer, Lunch
Type of dish: Soup
Cooking time: 30-45 minutes
Season: Winter
Difficulty: Level 1 (easy)
Taste: Fresh, Savory
Number ingredients: 5-10 ingredients
Campaigns: VeggieChallenge
Keywords: carrots, Christmas, green curry, soup, vegetable soup
Equipment: immersion bender

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