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Peanut butter and banana smoothie
This smoothie with peanut butter and banana is creamy and nutritious, ideal for a quick and filling start to the day!
- Cooking Time: 5 minutes
- Total Time: 5 minutes
Ingredients
Servings:
1
-
300 mlsoy yogurt
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20 g(100%) peanut butter
-
15 grolled oats
-
0,5banana
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1 tbspchia seeds
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1 tbsppumpkin seeds
Instructions
-
Put the banana, soy quark, peanut butter, chia seeds, pumpkin seeds and oats in a blender and blend everything into a creamy and smooth smoothie.
Add a splash of water or plant-based milk if the smoothie is too thick.
-
Pour into a glass and optionally garnish with some extra peanuts for extra crunch.
Notes
Optional: add peanuts for garnish!
