Tempeh spread

Name: Tempeh spread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 200 g tempeh (cubed); 2 tbsp tahini; 1 tbsp soy sauce (use tamari for gluten-free version); 1/2 tsp garlic powder; 1/2 tsp smoked paprika powder; 1 tsp maple syrup; 2-3 tbsp mayonnaise (plant based version); 1 dash of apple cider vinegar; 1 pinch of cayenne pepper; 1 spring onion (finely chopped); 1 carrot (grated)

Discover the deliciousness of tempeh spread and how to create a flavourful and nutritious spread for sandwiches and snacks. This recipe was created by Barbara Geeroms.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes

Ingredients

Servings: 4

200 g

tempeh cubed
2 tbsp

tahini
1 tbsp

soy sauce use tamari for gluten-free version
1/2 tsp

garlic powder
1/2 tsp

smoked paprika powder
1 tsp

maple syrup
2-3 tbsp

mayonnaise plant based version
1 dash of

apple cider vinegar
1 pinch of

cayenne pepper
1

spring onion finely chopped
1

carrot grated

Calories: 204 kcal

Instructions

Bring water to a boil and steam the tempeh cubes in a steamer basket or steaming pot for about 10 minutes.
Grate the steamed tempeh into a bowl. Add tahini, soy sauce or tamari, garlic powder, smoked paprika powder, maple syrup, mayonnaise, a dash of apple cider vinegar, cayenne pepper, spring onion, and grated carrot. Mix everything well. Taste and season with salt and pepper if needed.