Indian lentil dhal with coconut milk
This Indian lentil dahl is real comfort food. You can have it on the table within half an hour and it is packed with fiber and protein!
- Cooking Time: 30 minutes
- Total Time: 30 minutes
Ingredients
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300 gred split lentils
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800 mlcoconut milk
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140 gtomato purée
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2tomatoes
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4cloves of garlic
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1onion
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3 cmginger
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2 tspcumin seeds
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2 tspcurry powder
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2 tspturmeric
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1 tspchili flakes
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1 Lwater
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2naan breads
For garnish
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5 gcoriander
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4 tspcrispy chili oil
Instructions
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Preheat the oven to 180 degrees
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Chop the onion and garlic, grate the ginger finely and cut the tomatoes into small cubes
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Heat a splash of oil in a large pan. Sauté the onion, garlic and ginger over medium-high heat until they are translucent
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Add the tomato puree together with the cumin seeds, curry powder, turmeric and the chili flakes. Fry this along for 2 minutes while stirring.
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Stir the diced tomatoes through and then add the coconut milk, red lentils and the water. Bring to a boil and lower the heat. Let the dahl simmer gently for about 15 minutes or until the lentils are done and soft. Stir occasionally to prevent sticking on the bottom of the pan.
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Meanwhile, bake or reheat the naan bread as indicated on the packaging.
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Serve the dhal in bowls, garnished with coriander, crispy chili oil and served with the warm naan bread.
