Creamy spaghetti with green asparagus

This creamy pasta with grilled asparagus is a delicious plant-based alternative to spaghetti carbonara. Making a creamy sauce without eggs or dairy? Here's a recipe for creamy pasta with green asparagus. Asparagus is a true springtime delight and  this meal will give you a real taste of the season!

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Ingredients

Servings: 2

For the spaghetti

  • 300 g
    spaghetti
  • 400 g
    green asparagus
  • 1 tbsp
    olive oil
  • salt
    to taste
  • pepper
    to taste
  • 50 g
    sun-dried tomatoes optional, slided

For the creamy sauce

  • 125 g
    cashews soaked (at least four hours, preferably overnight)
  • 250 ml
    unsweetened plant-based milk You could choose almond, soy or oatmilk
  • 1 tbsp
    lemon juice
  • 1 clove
    garlic
  • 4 tbsp
    nutritional yeast
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    ground chili pepper
Calories: 1188 kcal

Instructions

  1. Preheat the oven to 200°C (390°F).

  2. Snap off the tough ends of the green asparagus and discard them. Place the asparagus in an oven dish, drizzle with olive oil, and season with salt and pepper. Roast the vegetables for about 15 minutes until tender.

  3. Drain the cashews and place them in a blender or food processor along with the remaining sauce ingredients. Blend until smooth, adding salt and pepper to taste.

  4. Cook the spaghetti according to the package instructions until al dente.

  5. Mix the sauce with the cooked spaghetti and serve together with the roasted asparagus. Garnish with a sprinkle of ground pepper and optionally some slided sun-dried tomatoes.

Tags

Courses: Lunch, Main Course
Cuisines: Italian
Keywords: asparagus, pasta, spaghetti
Difficulty: Level 2 (average)
Cooking time: 15-30 minutes
Season: Spring
Number ingredients: 10-15 ingredients
Taste: Savoury
Preparation method: Cooking, Roasting
Type of dish: Pasta
Campaigns: VeggieChallenge

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